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Receta Pork Chop A La Lu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork chops
57.0g 		carrots
13.57g 		potatoes
39.94g 		tomatoes soup
76.25g 		water
55.55g 		oregano
0.25g 		worcestershire sauce
0.36g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.64 0.13 0.81 1.23 0.0 0.03 0.0 n/a n/a 9.83 39.32
Total Fat (g) 15.16 0.03 0.04 0.43 0.0 0.03 0.0 n/a n/a 15.68 62.72
Carbohydrates (g) 2.62 1.3 6.98 10.23 0.0 0.16 0.07 n/a n/a 21.36 85.44
Ash (g) n/a 0.13 0.43 n/a 0.06 0.02 0.01 n/a n/a 0.64 2.56
Calories (kcal) 179.55 5.565 30.752 45.75 0.0 0.765 0.279 n/a n/a 262.66 1050.64
Starch (g) n/a 0.19 6.17 n/a n/a n/a n/a n/a n/a 6.36 25.44
Sucrose (g) n/a 0.49 0.07 n/a n/a 0.0 n/a n/a n/a 0.56 2.24
Glucose (dextrose) (g) n/a 0.08 0.13 n/a n/a 0.0 n/a n/a n/a 0.22 0.88
Fructose (g) n/a 0.07 0.11 n/a n/a 0.0 n/a n/a n/a 0.19 0.76
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 29.47 11.98 31.69 62.91 55.49 0.02 0.28 n/a n/a 191.84 767.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.64 0.31 6.18 0.0 0.01 0.04 n/a n/a 7.18 28.72
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.9 0.9 0.0 0.1 0.0 n/a n/a 2.3 9.2
Calcium (mg) 0.0 4.479 4.793 9.913 1.666 3.94 0.383 n/a n/a 25.173 100.692
Iron (mg) 0.36 0.04 0.31 0.85 0.0 0.11 0.02 n/a n/a 1.69 6.76
Magnesium (mg) 7.98 1.629 9.186 10.675 0.555 0.675 0.046 n/a n/a 30.746 122.984
Phosphorus (mg) 86.07 4.75 22.764 22.113 0.0 0.5 0.215 n/a n/a 136.412 545.648
Potassium (mg) 233.13 43.432 168.137 174.613 0.0 4.173 2.86 n/a n/a 626.344 2505.376
Sodium (mg) 758.1 9.365 2.396 420.138 2.222 0.038 3.504 n/a n/a 1195.762 4783.048
Zinc (mg) 0.91 0.03 0.12 0.19 0.01 0.01 0.0 n/a n/a 1.26 5.04
Copper (mg) 0.029 0.007 0.044 0.122 0.006 0.002 0.001 n/a n/a 0.21 0.84
Manganese (mg) n/a 0.019 0.06 n/a 0.0 0.012 n/a n/a n/a 0.091 0.364
Selenium (mcg) 13.1 0.0 0.1 3.9 0.0 0.0 0.0 n/a n/a 17.1 68.4
Vitamin A, IU (IU) n/a 2267.422 0.799 n/a 0.0 17.258 0.282 n/a n/a 2285.761 9143.044
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.004 n/a n/a 0.004 0.016
Vitamin A, RAE (mcg_RAE) 0.0 113.33 0.0 15.25 0.0 0.863 0.018 n/a n/a 129.461 517.844
Beta Carotene (mcg) 0.0 1124.482 0.399 179.188 0.0 10.28 0.154 n/a n/a 1314.502 5258.008
Vitamin E (mg) 0.24 0.09 0.0 0.26 0.0 0.05 0.0 n/a n/a 0.64 2.56
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.136 0.0 8326.5 0.0 0.0 0.0 n/a n/a 8326.636 33306.544
Lutein + zeaxanthin (mcg) 0.0 34.746 3.195 68.625 0.0 2.155 0.172 n/a n/a 108.892 435.568
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.03 n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.05 n/a n/a n/a 0.05 0.2
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.8 7.9 9.8 0.0 0.1 0.0 n/a n/a 18.7 74.8
Thiamin (mg) 0.182 0.01 0.032 0.031 0.0 0.001 0.0 n/a n/a 0.255 1.02
Riboflavin (mg) 0.103 0.008 0.012 0.046 0.0 0.001 0.0 n/a n/a 0.17 0.68
Niacin (mg) 2.012 0.133 0.419 0.785 0.0 0.016 0.003 n/a n/a 3.368 13.472
Pantothenic acid (mg) n/a 0.037 0.12 n/a 0.0 n/a n/a n/a n/a 0.156 0.624
Vitamin B-6 (mg) 0.125 0.019 0.12 0.069 0.0 0.003 0.0 n/a n/a 0.336 1.344
Folate (mcg) 1.71 2.579 6.39 0.0 0.0 0.685 0.029 n/a n/a 11.392 45.568
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.26 1.04
Choline (mg) 39.0 1.2 4.8 9.8 0.0 0.1 0.0 n/a n/a 54.9 219.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.001 0.012 n/a n/a n/a n/a n/a n/a 0.013 0.052
Threonine (g) n/a 0.026 0.032 n/a n/a n/a n/a n/a n/a 0.058 0.232
Isoleucine (g) n/a 0.011 0.032 n/a n/a n/a n/a n/a n/a 0.043 0.172
Leucine (g) n/a 0.014 0.048 n/a n/a n/a n/a n/a n/a 0.061 0.244
Lysine (g) n/a 0.014 0.052 n/a n/a n/a n/a n/a n/a 0.065 0.26
Methionine (g) n/a 0.003 0.012 n/a n/a n/a n/a n/a n/a 0.015 0.06
Cystine (g) n/a 0.011 0.012 n/a n/a n/a n/a n/a n/a 0.023 0.092
Phenylalanine (g) n/a 0.008 0.036 n/a n/a n/a n/a n/a n/a 0.044 0.176
Tyrosine (g) n/a 0.005 0.032 n/a n/a n/a n/a n/a n/a 0.037 0.148
Valine (g) n/a 0.01 0.048 n/a n/a n/a n/a n/a n/a 0.057 0.228
Arginine (g) n/a 0.012 0.04 n/a n/a n/a n/a n/a n/a 0.052 0.208
Histidine (g) n/a 0.005 0.02 n/a n/a n/a n/a n/a n/a 0.025 0.1
Alanine (g) n/a 0.015 0.024 n/a n/a n/a n/a n/a n/a 0.039 0.156
Aspartic acid (g) n/a 0.026 0.204 n/a n/a n/a n/a n/a n/a 0.229 0.916
Glutamic acid (g) n/a 0.05 0.14 n/a n/a n/a n/a n/a n/a 0.19 0.76
Glycine (g) n/a 0.007 0.024 n/a n/a n/a n/a n/a n/a 0.031 0.124
Proline (g) n/a 0.007 0.028 n/a n/a n/a n/a n/a n/a 0.035 0.14
Serine (g) n/a 0.007 0.036 n/a n/a n/a n/a n/a n/a 0.043 0.172
Cholesterol (mg) 40.47 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 40.47 161.88
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.694 0.005 0.012 0.122 0.0 0.007 0.0 n/a n/a 5.84 23.36
Phytosterols (mg) n/a n/a 1.997 n/a n/a 0.508 n/a n/a n/a 2.504 10.016
Monounsaturated Fat (g) 7.701 0.001 0.0 0.137 0.0 0.002 0.0 n/a n/a 7.841 31.364
Polyunsaturated (g) 1.151 0.016 0.016 0.145 0.0 0.013 0.0 n/a n/a 1.342 5.368