Receta Pork Chop And Apple Bake - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
pork chops
38.0g |
pork
61.51g |
sugar
2.29g |
cloves
0.09g |
apple
109.2g |
cinnamon
0.11g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.09 | 13.41 | 0.0 | 0.01 | 0.28 | 0.0 | 18.8 | 112.8 |
| Total Fat (g) | 10.11 | 3.99 | 0.0 | 0.02 | 0.19 | 0.0 | 14.3 | 85.8 |
| Carbohydrates (g) | 1.75 | 0.0 | 2.25 | 0.06 | 15.08 | 0.09 | 19.22 | 115.32 |
| Ash (g) | n/a | 0.6 | 0.01 | 0.01 | 0.21 | 0.0 | 0.83 | 4.98 |
| Calories (kcal) | 119.7 | 93.5 | 8.708 | 0.296 | 56.784 | 0.268 | 279.256 | 1675.536 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.05 | n/a | 0.05 | 0.3 |
| Sucrose (g) | n/a | n/a | 2.17 | 0.0 | 2.26 | 0.0 | 4.43 | 26.58 |
| Glucose (dextrose) (g) | n/a | n/a | 0.03 | 0.0 | 2.65 | 0.0 | 2.69 | 16.14 |
| Fructose (g) | n/a | n/a | 0.03 | 0.0 | 6.44 | 0.0 | 6.47 | 38.82 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 19.65 | 44.28 | 0.03 | 0.01 | 93.43 | 0.01 | 157.4 | 944.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 2.22 | 0.0 | 11.35 | 0.0 | 13.57 | 81.42 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | 2.7 | 16.2 |
| Calcium (mg) | 0.0 | 3.076 | 1.902 | 0.592 | 6.552 | 1.086 | 13.207 | 79.242 |
| Iron (mg) | 0.24 | 0.47 | 0.02 | 0.01 | 0.13 | 0.01 | 0.88 | 5.28 |
| Magnesium (mg) | 5.32 | 13.533 | 0.206 | 0.242 | 5.46 | 0.065 | 24.826 | 148.956 |
| Phosphorus (mg) | 57.38 | 127.333 | 0.092 | 0.096 | 12.012 | 0.069 | 196.982 | 1181.892 |
| Potassium (mg) | 155.42 | 258.971 | 3.048 | 1.01 | 116.844 | 0.467 | 535.76 | 3214.56 |
| Sodium (mg) | 505.4 | 27.681 | 0.642 | 0.223 | 1.092 | 0.011 | 535.048 | 3210.288 |
| Zinc (mg) | 0.6 | 1.04 | 0.0 | 0.0 | 0.04 | 0.0 | 1.69 | 10.14 |
| Copper (mg) | 0.019 | 0.037 | 0.001 | 0.0 | 0.033 | 0.0 | 0.091 | 0.546 |
| Manganese (mg) | n/a | 0.006 | 0.001 | 0.028 | 0.044 | 0.019 | 0.098 | 0.588 |
| Selenium (mcg) | 8.7 | 21.8 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 183.0 |
| Vitamin A, IU (IU) | n/a | 4.306 | 0.0 | 0.486 | 58.968 | 0.32 | 64.079 | 384.474 |
| Retinol (mcg) | 0.0 | 1.23 | 0.0 | 0.0 | 0.0 | 0.0 | 1.23 | 7.38 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 1.23 | 0.0 | 0.025 | 3.276 | 0.016 | 4.547 | 27.282 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.077 | 29.484 | 0.121 | 29.682 | 178.092 |
| Vitamin E (mg) | 0.16 | 0.11 | 0.0 | 0.01 | 0.2 | 0.0 | 0.48 | 2.88 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.016 | 0.096 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 31.668 | 0.241 | 31.909 | 191.454 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.06 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 5.0 | 0.0 | 5.3 | 31.8 |
| Thiamin (mg) | 0.122 | 0.529 | 0.0 | 0.0 | 0.022 | 0.0 | 0.673 | 4.038 |
| Riboflavin (mg) | 0.068 | 0.166 | 0.0 | 0.0 | 0.033 | 0.0 | 0.268 | 1.608 |
| Niacin (mg) | 1.341 | 3.1 | 0.003 | 0.001 | 0.098 | 0.001 | 4.545 | 27.27 |
| Pantothenic acid (mg) | n/a | 0.474 | 0.003 | n/a | 0.066 | 0.0 | 0.543 | 3.258 |
| Vitamin B-6 (mg) | 0.084 | 0.289 | 0.001 | 0.001 | 0.044 | 0.0 | 0.418 | 2.508 |
| Folate (mcg) | 1.14 | 4.306 | 0.023 | 0.085 | 3.276 | 0.007 | 8.837 | 53.022 |
| Vitamin B-12 (mcg) | 0.17 | 0.33 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3.0 |
| Choline (mg) | 26.0 | n/a | 0.1 | 0.0 | 3.7 | 0.0 | 29.8 | 178.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.172 | n/a | n/a | 0.0 | 0.0 | 0.172 | 1.032 |
| Threonine (g) | n/a | 0.615 | n/a | n/a | 0.011 | 0.0 | 0.626 | 3.756 |
| Isoleucine (g) | n/a | 0.627 | n/a | n/a | 0.011 | 0.0 | 0.639 | 3.834 |
| Leucine (g) | n/a | 1.076 | n/a | n/a | 0.011 | 0.0 | 1.088 | 6.528 |
| Lysine (g) | n/a | 1.206 | n/a | n/a | 0.011 | 0.0 | 1.217 | 7.302 |
| Methionine (g) | n/a | 0.357 | n/a | n/a | 0.0 | 0.0 | 0.357 | 2.142 |
| Cystine (g) | n/a | 0.172 | n/a | n/a | 0.0 | 0.0 | 0.172 | 1.032 |
| Phenylalanine (g) | n/a | 0.535 | n/a | n/a | 0.011 | 0.0 | 0.546 | 3.276 |
| Tyrosine (g) | n/a | 0.468 | n/a | n/a | 0.0 | 0.0 | 0.468 | 2.808 |
| Valine (g) | n/a | 0.726 | n/a | n/a | 0.011 | 0.0 | 0.737 | 4.422 |
| Arginine (g) | n/a | 0.837 | n/a | n/a | 0.011 | 0.0 | 0.848 | 5.088 |
| Histidine (g) | n/a | 0.535 | n/a | n/a | 0.011 | 0.0 | 0.546 | 3.276 |
| Alanine (g) | n/a | 0.781 | n/a | n/a | 0.011 | 0.0 | 0.792 | 4.752 |
| Aspartic acid (g) | n/a | 1.243 | n/a | n/a | 0.076 | 0.0 | 1.319 | 7.914 |
| Glutamic acid (g) | n/a | 2.098 | n/a | n/a | 0.033 | 0.0 | 2.131 | 12.786 |
| Glycine (g) | n/a | 0.64 | n/a | n/a | 0.011 | 0.0 | 0.651 | 3.906 |
| Proline (g) | n/a | 0.541 | n/a | n/a | 0.011 | 0.0 | 0.553 | 3.318 |
| Serine (g) | n/a | 0.554 | n/a | n/a | 0.011 | 0.0 | 0.565 | 3.39 |
| Cholesterol (mg) | 26.98 | 33.832 | 0.0 | 0.0 | 0.0 | 0.0 | 60.812 | 364.872 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 3.796 | 1.378 | 0.0 | 0.005 | 0.033 | 0.0 | 5.212 | 31.272 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.235 | 13.104 | 0.028 | 13.367 | 80.202 |
| Monounsaturated Fat (g) | 5.134 | 1.802 | 0.0 | 0.001 | 0.011 | 0.0 | 6.949 | 41.694 |
| Polyunsaturated (g) | 0.768 | 0.431 | 0.0 | 0.006 | 0.055 | 0.0 | 1.259 | 7.554 |