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Receta Pork Chop And Apple Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x loin or possibly rib pork chops (1/2-3/4" thick)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		loin
0.0g 		shortening
3.2g 		potato
56.25g 		onions
25.87g 		salt
1.5g 		nutmeg
0.28g 		apples
81.9g 		apple juice
93.0g 		cornstarch
2.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 1.14 0.28 0.0 0.0 0.21 0.09 0.01 1.73 6.92
Total Fat (g) n/a 3.2 0.05 0.03 0.0 0.28 0.14 0.12 0.0 3.82 15.28
Carbohydrates (g) n/a 0.0 9.83 2.42 0.0 0.0 11.31 10.51 1.83 35.89 143.56
Ash (g) n/a 0.0 0.61 0.09 1.5 0.0 0.16 0.21 0.0 2.57 10.28
Calories (kcal) n/a 28.288 43.313 10.35 0.0 2.497 42.588 42.78 7.62 177.436 709.744
Starch (g) n/a n/a 8.69 0.0 n/a n/a 0.04 n/a n/a 8.73 34.92
Sucrose (g) n/a n/a 0.1 0.26 n/a n/a 1.7 1.17 n/a 3.22 12.88
Glucose (dextrose) (g) n/a n/a 0.19 0.51 n/a n/a 1.99 2.45 n/a 5.13 20.52
Fructose (g) n/a n/a 0.15 0.33 n/a n/a 4.83 5.33 n/a 10.65 42.6
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 44.63 23.06 0.0 0.0 70.07 82.06 0.17 219.99 879.96
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.44 1.1 0.0 0.0 8.51 8.95 0.0 18.99 75.96
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 1.2 0.4 0.0 0.0 2.0 0.2 0.0 3.8 15.2
Calcium (mg) n/a 0.0 6.75 5.951 0.36 0.0 4.914 7.44 0.04 25.455 101.82
Iron (mg) n/a 0.0 0.44 0.05 0.0 0.0 0.1 0.11 0.01 0.72 2.88
Magnesium (mg) n/a 0.0 12.938 2.588 0.015 0.0 4.095 4.65 0.06 24.345 97.38
Phosphorus (mg) n/a 0.0 32.063 7.504 0.0 0.0 9.009 6.51 0.26 55.345 221.38
Potassium (mg) n/a 0.0 236.813 37.778 0.12 0.0 87.633 93.93 0.06 456.333 1825.332
Sodium (mg) n/a 0.0 3.375 1.035 581.37 0.0 0.819 3.72 0.18 590.499 2361.996
Zinc (mg) n/a 0.0 0.16 0.04 0.0 0.0 0.03 0.02 0.0 0.26 1.04
Copper (mg) n/a 0.0 0.062 0.01 0.0 n/a 0.025 0.009 0.001 0.108 0.432
Manganese (mg) n/a n/a 0.084 0.034 0.002 n/a 0.033 0.065 0.001 0.218 0.872
Selenium (mcg) n/a 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.1 0.4 1.6
Vitamin A, IU (IU) n/a 0.0 1.125 0.518 0.0 0.0 44.226 0.93 0.0 46.799 187.196
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.0 2.457 0.0 0.0 2.457 9.828
Beta Carotene (mcg) n/a 0.0 0.563 0.259 0.0 0.0 22.113 0.0 0.0 22.934 91.736
Vitamin E (mg) n/a 0.03 0.01 0.01 0.0 0.0 0.15 0.01 0.0 0.19 0.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 4.5 1.035 0.0 0.0 23.751 14.88 0.0 44.166 176.664
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.94 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.94 3.76
Tocopherol, delta (mg) n/a 0.53 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.53 2.12
Vitamin C (mg) n/a 0.0 11.1 1.9 0.0 0.0 3.8 0.8 0.0 17.6 70.4
Thiamin (mg) n/a 0.0 0.045 0.013 0.0 0.0 0.016 0.019 0.0 0.093 0.372
Riboflavin (mg) n/a 0.0 0.017 0.008 0.0 0.0 0.025 0.019 0.0 0.068 0.272
Niacin (mg) n/a 0.0 0.591 0.031 0.0 0.0 0.074 0.065 0.0 0.76 3.04
Pantothenic acid (mg) n/a 0.0 0.169 0.031 0.0 0.0 0.049 0.047 0.0 0.295 1.18
Vitamin B-6 (mg) n/a 0.0 0.169 0.031 0.0 0.0 0.033 0.019 0.0 0.251 1.004
Folate (mcg) n/a 0.0 9.0 4.916 0.0 0.0 2.457 0.0 0.0 16.373 65.492
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 6.8 1.6 0.0 n/a 2.8 1.7 0.0 12.9 51.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.017 0.003 0.0 0.0 0.0 n/a 0.0 0.019 0.076
Threonine (g) n/a 0.0 0.045 0.005 0.0 0.0 0.008 n/a 0.0 0.059 0.236
Isoleucine (g) n/a 0.0 0.045 0.003 0.0 0.0 0.008 n/a 0.0 0.056 0.224
Leucine (g) n/a 0.0 0.068 0.008 0.0 0.0 0.008 n/a 0.001 0.084 0.336
Lysine (g) n/a 0.0 0.073 0.01 0.0 0.0 0.008 n/a 0.0 0.092 0.368
Methionine (g) n/a 0.0 0.017 0.0 0.0 0.0 0.0 n/a 0.0 0.017 0.068
Cystine (g) n/a 0.0 0.017 0.0 0.0 0.0 0.0 n/a 0.0 0.017 0.068
Phenylalanine (g) n/a 0.0 0.051 0.008 0.0 0.0 0.008 n/a 0.0 0.067 0.268
Tyrosine (g) n/a 0.0 0.045 0.003 0.0 0.0 0.0 n/a 0.0 0.048 0.192
Valine (g) n/a 0.0 0.068 0.005 0.0 0.0 0.008 n/a 0.0 0.081 0.324
Arginine (g) n/a 0.0 0.056 0.026 0.0 0.0 0.008 n/a 0.0 0.091 0.364
Histidine (g) n/a 0.0 0.028 0.003 0.0 0.0 0.008 n/a 0.0 0.039 0.156
Alanine (g) n/a 0.0 0.034 0.005 0.0 0.0 0.008 n/a 0.0 0.048 0.192
Aspartic acid (g) n/a 0.0 0.287 0.023 0.0 0.0 0.057 n/a 0.0 0.368 1.472
Glutamic acid (g) n/a 0.0 0.197 0.067 0.0 0.0 0.025 n/a 0.001 0.29 1.16
Glycine (g) n/a 0.0 0.034 0.008 0.0 0.0 0.008 n/a 0.0 0.05 0.2
Proline (g) n/a 0.0 0.039 0.003 0.0 0.0 0.008 n/a 0.0 0.051 0.204
Serine (g) n/a 0.0 0.051 0.005 0.0 0.0 0.008 n/a 0.0 0.064 0.256
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 1.069 n/a n/a n/a n/a n/a n/a n/a 1.069 4.276
Saturated Fat (g) n/a 0.744 0.017 0.01 0.0 0.254 0.025 0.019 0.0 1.069 4.276
Phytosterols (mg) n/a n/a 2.813 3.881 0.0 0.0 9.828 n/a n/a 16.522 66.088
Monounsaturated Fat (g) n/a 2.062 0.0 0.003 0.0 0.014 0.008 0.009 0.0 2.096 8.384
Polyunsaturated (g) n/a 0.223 0.023 0.005 0.0 0.0 0.041 0.037 0.001 0.329 1.316