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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork chops
57.2g 		butter
9.42g 		rice
30.83g 		beef consomme
72.5g 		beef bouillon
66.17g 		Total Per Serving Total for Recipe
Protein (g) 12.47 0.08 2.2 0.83 0.75 16.33 97.98
Total Fat (g) 3.71 7.64 0.2 0.16 0.15 11.85 71.1
Carbohydrates (g) 0.0 0.01 24.65 0.03 0.03 24.71 148.26
Ash (g) 0.56 0.2 0.2 0.76 n/a 1.72 10.32
Calories (kcal) 86.944 67.518 112.542 5.075 4.632 276.71 1660.26
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a n/a 0.02 0.12
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a 0.01 0.06
Fructose (g) n/a n/a 0.01 n/a n/a 0.01 0.06
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.17 1.49 3.58 70.72 64.55 181.52 1089.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.04 0.0 0.0 0.04 0.24
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 0.4 2.4
Calcium (mg) 2.86 2.26 8.633 4.35 3.97 22.073 132.438
Iron (mg) 0.44 0.0 1.33 0.12 0.11 2.01 12.06
Magnesium (mg) 12.584 0.188 7.708 1.45 1.323 23.254 139.524
Phosphorus (mg) 118.404 2.26 35.458 9.425 8.602 174.149 1044.894
Potassium (mg) 240.812 2.26 35.458 39.15 35.73 353.41 2120.46
Sodium (mg) 25.74 54.24 1.542 236.35 215.703 533.575 3201.45
Zinc (mg) 0.97 0.01 0.34 0.0 0.0 1.31 7.86
Copper (mg) 0.034 0.0 0.068 0.0 0.0 0.102 0.612
Manganese (mg) 0.006 0.0 0.336 0.007 n/a 0.349 2.094
Selenium (mcg) 20.2 0.1 4.7 0.5 0.5 26.0 156.0
Vitamin A, IU (IU) 4.004 235.323 0.0 0.0 n/a 239.327 1435.962
Retinol (mcg) 1.144 63.186 0.0 0.0 0.0 64.33 385.98
Vitamin A, RAE (mcg_RAE) 1.144 64.41 0.0 0.0 0.0 65.554 393.324
Beta Carotene (mcg) 0.0 14.878 0.0 0.0 0.0 14.878 89.268
Vitamin E (mg) 0.1 0.22 0.03 0.0 0.0 0.36 2.16
Vitamin D (IU) n/a 5.273 n/a n/a n/a 5.273 31.638
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.2 1.2
Thiamin (mg) 0.492 0.001 0.179 0.0 0.0 0.672 4.032
Riboflavin (mg) 0.154 0.003 0.015 0.015 0.013 0.2 1.2
Niacin (mg) 2.883 0.004 1.292 0.566 0.516 5.26 31.56
Pantothenic acid (mg) 0.44 0.01 0.311 0.015 n/a 0.777 4.662
Vitamin B-6 (mg) 0.269 0.0 0.049 0.007 0.007 0.332 1.992
Folate (mcg) 4.004 0.283 71.225 1.45 1.323 78.285 469.71
Vitamin B-12 (mcg) 0.3 0.02 0.0 0.05 0.05 0.42 2.52
Choline (mg) n/a 1.8 1.8 2.1 1.9 7.6 45.6
Folic acid (mcg) 0.0 0.0 68.758 0.0 0.0 68.758 412.548
Tryptophan (g) 0.16 0.001 0.025 n/a n/a 0.186 1.116
Threonine (g) 0.572 0.004 0.08 n/a n/a 0.656 3.936
Isoleucine (g) 0.583 0.005 0.096 n/a n/a 0.684 4.104
Leucine (g) 1.001 0.008 0.182 n/a n/a 1.19 7.14
Lysine (g) 1.121 0.007 0.08 n/a n/a 1.208 7.248
Methionine (g) 0.332 0.002 0.052 n/a n/a 0.386 2.316
Cystine (g) 0.16 0.001 0.046 n/a n/a 0.207 1.242
Phenylalanine (g) 0.498 0.004 0.117 n/a n/a 0.619 3.714
Tyrosine (g) 0.435 0.004 0.074 n/a n/a 0.512 3.072
Valine (g) 0.675 0.006 0.136 n/a n/a 0.816 4.896
Arginine (g) 0.778 0.003 0.182 n/a n/a 0.963 5.778
Histidine (g) 0.498 0.002 0.052 n/a n/a 0.552 3.312
Alanine (g) 0.726 0.003 0.126 n/a n/a 0.856 5.136
Aspartic acid (g) 1.155 0.006 0.207 n/a n/a 1.368 8.208
Glutamic acid (g) 1.951 0.017 0.429 n/a n/a 2.396 14.376
Glycine (g) 0.595 0.002 0.102 n/a n/a 0.699 4.194
Proline (g) 0.503 0.008 0.105 n/a n/a 0.616 3.696
Serine (g) 0.515 0.005 0.117 n/a n/a 0.637 3.822
Cholesterol (mg) 31.46 20.246 0.0 0.0 0.0 51.706 310.236
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.281 4.837 0.056 0.08 0.073 6.327 37.962
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.676 1.979 0.065 0.065 0.06 3.845 23.07
Polyunsaturated (g) 0.4 0.286 0.056 0.007 0.007 0.756 4.536