Receta Pork Chop And Potato Bake - Detailed Nutritional Facts

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Amount Per Serving 8 servings in recipe	pork chops 42.75g	potatoes 207.56g	onion soup 0.94g	Total Per Serving	Total for Recipe
Protein (g)	5.73	4.19	0.07	9.99	79.92
Total Fat (g)	11.37	0.19	0.0	11.56	92.48
Carbohydrates (g)	1.97	36.26	0.61	38.84	310.72
Ash (g)	n/a	2.24	0.22	2.46	19.68
Calories (kcal)	134.663	159.823	2.747	297.233	2377.864
Starch (g)	n/a	32.05	n/a	32.05	256.4
Sucrose (g)	n/a	0.35	n/a	0.35	2.8
Glucose (dextrose) (g)	n/a	0.68	n/a	0.68	5.44
Fructose (g)	n/a	0.56	n/a	0.56	4.48
Lactose (g)	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	22.1	164.68	0.04	186.82	1494.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.62	0.04	1.66	13.28
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	4.6	0.1	4.6	36.8
Calcium (mg)	0.0	24.908	1.341	26.248	209.984
Iron (mg)	0.27	1.62	0.01	1.9	15.2
Magnesium (mg)	5.985	47.739	0.563	54.287	434.296
Phosphorus (mg)	64.553	118.311	1.978	184.841	1478.728
Potassium (mg)	174.848	873.838	6.759	1055.445	8443.56
Sodium (mg)	568.575	12.454	75.291	656.319	5250.552
Zinc (mg)	0.68	0.6	0.01	1.29	10.32
Copper (mg)	0.021	0.228	0.003	0.253	2.024
Manganese (mg)	n/a	0.311	0.006	0.318	2.544
Selenium (mcg)	9.8	0.6	0.0	10.5	84.0
Vitamin A, IU (IU)	n/a	4.151	0.141	4.292	34.336
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.009	0.009	0.072
Beta Carotene (mcg)	0.0	2.076	0.084	2.16	17.28
Vitamin E (mg)	0.18	0.02	0.0	0.2	1.6
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	16.605	0.253	16.858	134.864
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.01	0.01	0.08
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	40.9	0.0	40.9	327.2
Thiamin (mg)	0.137	0.166	0.003	0.305	2.44
Riboflavin (mg)	0.077	0.062	0.003	0.142	1.136
Niacin (mg)	1.509	2.179	0.014	3.702	29.616
Pantothenic acid (mg)	n/a	0.623	0.008	0.631	5.048
Vitamin B-6 (mg)	0.094	0.623	0.005	0.722	5.776
Folate (mcg)	1.283	33.21	0.0	34.493	275.944
Vitamin B-12 (mcg)	0.19	0.0	0.0	0.19	1.52
Choline (mg)	29.3	25.1	0.3	54.7	437.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.062	n/a	0.062	0.496
Threonine (g)	n/a	0.166	n/a	0.166	1.328
Isoleucine (g)	n/a	0.166	n/a	0.166	1.328
Leucine (g)	n/a	0.249	n/a	0.249	1.992
Lysine (g)	n/a	0.27	n/a	0.27	2.16
Methionine (g)	n/a	0.062	n/a	0.062	0.496
Cystine (g)	n/a	0.062	n/a	0.062	0.496
Phenylalanine (g)	n/a	0.187	n/a	0.187	1.496
Tyrosine (g)	n/a	0.166	n/a	0.166	1.328
Valine (g)	n/a	0.249	n/a	0.249	1.992
Arginine (g)	n/a	0.208	n/a	0.208	1.664
Histidine (g)	n/a	0.104	n/a	0.104	0.832
Alanine (g)	n/a	0.125	n/a	0.125	1.0
Aspartic acid (g)	n/a	1.059	n/a	1.059	8.472
Glutamic acid (g)	n/a	0.726	n/a	0.726	5.808
Glycine (g)	n/a	0.125	n/a	0.125	1.0
Proline (g)	n/a	0.145	n/a	0.145	1.16
Serine (g)	n/a	0.187	n/a	0.187	1.496
Cholesterol (mg)	30.353	0.0	0.0	30.353	242.824
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.271	0.062	0.001	4.334	34.672
Phytosterols (mg)	n/a	10.378	0.0	10.378	83.024
Monounsaturated Fat (g)	5.776	0.0	0.001	5.776	46.208
Polyunsaturated (g)	0.864	0.083	0.002	0.948	7.584