Receta Pork Chop And Potato Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 tbsp. (generous) lowfat sour cream
Salt and pepper
4 (1 inch thick) pork chops
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cream of celery soup
76.25g 		potatoes
159.75g 		pepper
0.0g 		salt
0.0g 		oil
6.8g 		Total Per Serving Total for Recipe
Protein (g) 1.01 3.23 n/a n/a 0.0 4.23 16.92
Total Fat (g) 3.4 0.14 n/a n/a 6.8 10.34 41.36
Carbohydrates (g) 5.36 27.91 n/a n/a 0.0 33.27 133.08
Ash (g) 1.7 1.73 n/a n/a 0.0 3.43 13.72
Calories (kcal) 54.9 123.008 n/a n/a 60.112 238.02 952.08
Starch (g) n/a 24.67 n/a n/a n/a 24.67 98.68
Sucrose (g) n/a 0.27 n/a n/a n/a 0.27 1.08
Glucose (dextrose) (g) n/a 0.53 n/a n/a n/a 0.53 2.12
Fructose (g) n/a 0.43 n/a n/a n/a 0.43 1.72
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 64.78 126.75 n/a n/a 0.0 191.53 766.12
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 1.03 1.25 n/a n/a 0.0 2.28 9.12
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 3.5 n/a n/a 0.0 4.0 16.0
Calcium (mg) 24.4 19.17 n/a n/a 0.0 43.57 174.28
Iron (mg) 0.38 1.25 n/a n/a 0.0 1.63 6.52
Magnesium (mg) 3.813 36.743 n/a n/a 0.0 40.555 162.22
Phosphorus (mg) 22.875 91.058 n/a n/a 0.0 113.933 455.732
Potassium (mg) 74.725 672.548 n/a n/a 0.0 747.273 2989.092
Sodium (mg) 522.313 9.585 n/a n/a 0.0 531.898 2127.592
Zinc (mg) 0.09 0.46 n/a n/a 0.0 0.55 2.2
Copper (mg) 0.084 0.176 n/a n/a 0.0 0.26 1.04
Manganese (mg) 0.153 0.24 n/a n/a n/a 0.392 1.568
Selenium (mcg) 1.4 0.5 n/a n/a 0.0 1.9 7.6
Vitamin A, IU (IU) 215.025 3.195 n/a n/a 0.0 218.22 872.88
Retinol (mcg) 6.863 0.0 n/a n/a 0.0 6.863 27.452
Vitamin A, RAE (mcg_RAE) 16.775 0.0 n/a n/a 0.0 16.775 67.1
Beta Carotene (mcg) 115.138 1.598 n/a n/a 0.0 116.735 466.94
Vitamin E (mg) 1.06 0.02 n/a n/a 0.63 1.7 6.8
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 118.188 12.78 n/a n/a 0.0 130.968 523.872
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 31.5 n/a n/a 0.0 31.6 126.4
Thiamin (mg) 0.015 0.128 n/a n/a 0.0 0.143 0.572
Riboflavin (mg) 0.031 0.048 n/a n/a 0.0 0.078 0.312
Niacin (mg) 0.206 1.677 n/a n/a 0.0 1.883 7.532
Pantothenic acid (mg) 0.702 0.479 n/a n/a 0.0 1.181 4.724
Vitamin B-6 (mg) 0.008 0.479 n/a n/a 0.0 0.487 1.948
Folate (mcg) 1.525 25.56 n/a n/a 0.0 27.085 108.34
Vitamin B-12 (mcg) 0.03 0.0 n/a n/a 0.0 0.03 0.12
Choline (mg) 6.9 19.3 n/a n/a n/a 26.2 104.8
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.015 0.048 n/a n/a 0.0 0.063 0.252
Threonine (g) 0.038 0.128 n/a n/a 0.0 0.166 0.664
Isoleucine (g) 0.046 0.128 n/a n/a 0.0 0.174 0.696
Leucine (g) 0.076 0.192 n/a n/a 0.0 0.268 1.072
Lysine (g) 0.046 0.208 n/a n/a 0.0 0.253 1.012
Methionine (g) 0.015 0.048 n/a n/a 0.0 0.063 0.252
Cystine (g) 0.015 0.048 n/a n/a 0.0 0.063 0.252
Phenylalanine (g) 0.046 0.144 n/a n/a 0.0 0.19 0.76
Tyrosine (g) 0.031 0.128 n/a n/a 0.0 0.158 0.632
Valine (g) 0.053 0.192 n/a n/a 0.0 0.245 0.98
Arginine (g) 0.038 0.16 n/a n/a 0.0 0.198 0.792
Histidine (g) 0.023 0.08 n/a n/a 0.0 0.103 0.412
Alanine (g) 0.038 0.096 n/a n/a 0.0 0.134 0.536
Aspartic acid (g) 0.069 0.815 n/a n/a 0.0 0.883 3.532
Glutamic acid (g) 0.236 0.559 n/a n/a 0.0 0.796 3.184
Glycine (g) 0.031 0.096 n/a n/a 0.0 0.126 0.504
Proline (g) 0.084 0.112 n/a n/a 0.0 0.196 0.784
Serine (g) 0.046 0.144 n/a n/a 0.0 0.19 0.76
Cholesterol (mg) 8.388 0.0 n/a n/a 0.0 8.388 33.552
Trans Fat (g) n/a n/a n/a n/a 0.175 0.175 0.7
Saturated Fat (g) 0.854 0.048 n/a n/a 0.505 1.407 5.628
Phytosterols (mg) n/a 7.988 n/a n/a 17.0 24.988 99.952
Monounsaturated Fat (g) 0.785 0.0 n/a n/a 1.546 2.331 9.324
Polyunsaturated (g) 1.525 0.064 n/a n/a 4.43 6.018 24.072