Receta Pork Chop And Potato Casserole - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
pork chops
64.13g |
potatoes
39.94g |
cream of mushroom soup
75.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 8.59 | 0.81 | 1.22 | 10.62 | 42.48 |
| Total Fat (g) | 17.06 | 0.04 | 4.46 | 21.55 | 86.2 |
| Carbohydrates (g) | 2.95 | 6.98 | 5.09 | 15.02 | 60.08 |
| Ash (g) | n/a | 0.43 | 1.46 | 1.89 | 7.56 |
| Calories (kcal) | 201.994 | 30.752 | 64.388 | 297.133 | 1188.532 |
| Starch (g) | n/a | 6.17 | n/a | 6.17 | 24.68 |
| Sucrose (g) | n/a | 0.07 | n/a | 0.07 | 0.28 |
| Glucose (dextrose) (g) | n/a | 0.13 | n/a | 0.13 | 0.52 |
| Fructose (g) | n/a | 0.11 | n/a | 0.11 | 0.44 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 33.15 | 31.69 | 63.52 | 128.36 | 513.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.31 | 1.11 | 1.42 | 5.68 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 0.0 | 0.9 | 3.6 |
| Calcium (mg) | 0.0 | 4.793 | 9.09 | 13.883 | 55.532 |
| Iron (mg) | 0.41 | 0.31 | 0.84 | 1.56 | 6.24 |
| Magnesium (mg) | 8.978 | 9.186 | 3.03 | 21.193 | 84.772 |
| Phosphorus (mg) | 96.829 | 22.764 | 19.695 | 139.288 | 557.152 |
| Potassium (mg) | 262.271 | 168.137 | 46.965 | 477.373 | 1909.492 |
| Sodium (mg) | 852.863 | 2.396 | 488.588 | 1343.846 | 5375.384 |
| Zinc (mg) | 1.02 | 0.12 | 0.15 | 1.29 | 5.16 |
| Copper (mg) | 0.032 | 0.044 | 0.114 | 0.19 | 0.76 |
| Manganese (mg) | n/a | 0.06 | 0.061 | 0.121 | 0.484 |
| Selenium (mcg) | 14.7 | 0.1 | 1.8 | 16.6 | 66.4 |
| Vitamin A, IU (IU) | n/a | 0.799 | 21.968 | 22.766 | 91.064 |
| Retinol (mcg) | 0.0 | 0.0 | 6.06 | 6.06 | 24.24 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 6.06 | 6.06 | 24.24 |
| Beta Carotene (mcg) | 0.0 | 0.399 | 1.515 | 1.914 | 7.656 |
| Vitamin E (mg) | 0.27 | 0.0 | 0.61 | 0.89 | 3.56 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 3.195 | 0.758 | 3.953 | 15.812 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 7.9 | 0.0 | 7.9 | 31.6 |
| Thiamin (mg) | 0.205 | 0.032 | 0.03 | 0.267 | 1.068 |
| Riboflavin (mg) | 0.115 | 0.012 | 0.038 | 0.165 | 0.66 |
| Niacin (mg) | 2.264 | 0.419 | 0.318 | 3.001 | 12.004 |
| Pantothenic acid (mg) | n/a | 0.12 | 0.174 | 0.294 | 1.176 |
| Vitamin B-6 (mg) | 0.141 | 0.12 | 0.0 | 0.261 | 1.044 |
| Folate (mcg) | 1.924 | 6.39 | 1.515 | 9.829 | 39.316 |
| Vitamin B-12 (mcg) | 0.29 | 0.0 | 0.0 | 0.29 | 1.16 |
| Choline (mg) | 43.9 | 4.8 | 7.3 | 56.1 | 224.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.012 | 0.015 | 0.027 | 0.108 |
| Threonine (g) | n/a | 0.032 | 0.045 | 0.077 | 0.308 |
| Isoleucine (g) | n/a | 0.032 | 0.061 | 0.093 | 0.372 |
| Leucine (g) | n/a | 0.048 | 0.098 | 0.146 | 0.584 |
| Lysine (g) | n/a | 0.052 | 0.068 | 0.12 | 0.48 |
| Methionine (g) | n/a | 0.012 | 0.023 | 0.035 | 0.14 |
| Cystine (g) | n/a | 0.012 | 0.015 | 0.027 | 0.108 |
| Phenylalanine (g) | n/a | 0.036 | 0.053 | 0.089 | 0.356 |
| Tyrosine (g) | n/a | 0.032 | 0.045 | 0.077 | 0.308 |
| Valine (g) | n/a | 0.048 | 0.068 | 0.116 | 0.464 |
| Arginine (g) | n/a | 0.04 | 0.053 | 0.093 | 0.372 |
| Histidine (g) | n/a | 0.02 | 0.03 | 0.05 | 0.2 |
| Alanine (g) | n/a | 0.024 | 0.045 | 0.069 | 0.276 |
| Aspartic acid (g) | n/a | 0.204 | 0.083 | 0.287 | 1.148 |
| Glutamic acid (g) | n/a | 0.14 | 0.28 | 0.42 | 1.68 |
| Glycine (g) | n/a | 0.024 | 0.038 | 0.062 | 0.248 |
| Proline (g) | n/a | 0.028 | 0.106 | 0.134 | 0.536 |
| Serine (g) | n/a | 0.036 | 0.061 | 0.097 | 0.388 |
| Cholesterol (mg) | 45.529 | 0.0 | 0.0 | 45.529 | 182.116 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 6.406 | 0.012 | 1.045 | 7.463 | 29.852 |
| Phytosterols (mg) | n/a | 1.997 | n/a | 1.997 | 7.988 |
| Monounsaturated Fat (g) | 8.663 | 0.0 | 0.841 | 9.504 | 38.016 |
| Polyunsaturated (g) | 1.295 | 0.016 | 1.083 | 2.395 | 9.58 |