Receta Pork Chop And Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Seasoning salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
7.06g 		pork chops
49.88g 		potatoes
138.38g 		seasoning salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.06 6.68 2.8 n/a 9.54 76.32
Total Fat (g) 5.73 13.27 0.12 n/a 19.12 152.96
Carbohydrates (g) 0.0 2.29 24.17 n/a 26.47 211.76
Ash (g) 0.15 n/a 1.49 n/a 1.64 13.12
Calories (kcal) 50.638 157.106 106.549 n/a 314.293 2514.344
Starch (g) n/a n/a 21.37 n/a 21.37 170.96
Sucrose (g) n/a n/a 0.24 n/a 0.24 1.92
Glucose (dextrose) (g) n/a n/a 0.46 n/a 0.46 3.68
Fructose (g) n/a n/a 0.37 n/a 0.37 2.96
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.12 25.79 109.79 n/a 136.69 1093.52
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 1.08 n/a 1.08 8.64
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 3.0 n/a 3.0 24.0
Calcium (mg) 1.695 0.0 16.605 n/a 18.3 146.4
Iron (mg) 0.0 0.32 1.08 n/a 1.4 11.2
Magnesium (mg) 0.141 6.983 31.826 n/a 38.95 311.6
Phosphorus (mg) 1.695 75.311 78.874 n/a 155.88 1247.04
Potassium (mg) 1.695 203.989 582.559 n/a 788.243 6305.944
Sodium (mg) 40.68 663.338 8.303 n/a 712.32 5698.56
Zinc (mg) 0.01 0.79 0.4 n/a 1.2 9.6
Copper (mg) 0.0 0.025 0.152 n/a 0.177 1.416
Manganese (mg) 0.0 n/a 0.208 n/a 0.208 1.664
Selenium (mcg) 0.1 11.4 0.4 n/a 11.9 95.2
Vitamin A, IU (IU) 176.492 n/a 2.768 n/a 179.259 1434.072
Retinol (mcg) 47.389 0.0 0.0 n/a 47.389 379.112
Vitamin A, RAE (mcg_RAE) 48.308 0.0 0.0 n/a 48.308 386.464
Beta Carotene (mcg) 11.159 0.0 1.384 n/a 12.543 100.344
Vitamin E (mg) 0.16 0.21 0.01 n/a 0.39 3.12
Vitamin D (IU) 3.955 n/a n/a n/a 3.955 31.64
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 11.07 n/a 11.07 88.56
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 27.3 n/a 27.3 218.4
Thiamin (mg) 0.001 0.16 0.111 n/a 0.271 2.168
Riboflavin (mg) 0.002 0.09 0.042 n/a 0.133 1.064
Niacin (mg) 0.003 1.761 1.453 n/a 3.216 25.728
Pantothenic acid (mg) 0.008 n/a 0.415 n/a 0.423 3.384
Vitamin B-6 (mg) 0.0 0.11 0.415 n/a 0.525 4.2
Folate (mcg) 0.212 1.496 22.14 n/a 23.848 190.784
Vitamin B-12 (mcg) 0.01 0.22 0.0 n/a 0.24 1.92
Choline (mg) 1.3 34.2 16.7 n/a 52.2 417.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 n/a 0.042 n/a 0.042 0.336
Threonine (g) 0.003 n/a 0.111 n/a 0.114 0.912
Isoleucine (g) 0.004 n/a 0.111 n/a 0.114 0.912
Leucine (g) 0.006 n/a 0.166 n/a 0.172 1.376
Lysine (g) 0.005 n/a 0.18 n/a 0.185 1.48
Methionine (g) 0.001 n/a 0.042 n/a 0.043 0.344
Cystine (g) 0.001 n/a 0.042 n/a 0.042 0.336
Phenylalanine (g) 0.003 n/a 0.125 n/a 0.127 1.016
Tyrosine (g) 0.003 n/a 0.111 n/a 0.114 0.912
Valine (g) 0.004 n/a 0.166 n/a 0.17 1.36
Arginine (g) 0.002 n/a 0.138 n/a 0.14 1.12
Histidine (g) 0.001 n/a 0.069 n/a 0.071 0.568
Alanine (g) 0.002 n/a 0.083 n/a 0.085 0.68
Aspartic acid (g) 0.004 n/a 0.706 n/a 0.71 5.68
Glutamic acid (g) 0.013 n/a 0.484 n/a 0.497 3.976
Glycine (g) 0.001 n/a 0.083 n/a 0.084 0.672
Proline (g) 0.006 n/a 0.097 n/a 0.103 0.824
Serine (g) 0.004 n/a 0.125 n/a 0.128 1.024
Cholesterol (mg) 15.184 35.411 0.0 n/a 50.596 404.768
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.628 4.983 0.042 n/a 8.652 69.216
Phytosterols (mg) n/a n/a 6.919 n/a 6.919 55.352
Monounsaturated Fat (g) 1.485 6.738 0.0 n/a 8.223 65.784
Polyunsaturated (g) 0.215 1.007 0.055 n/a 1.278 10.224