Receta Pork Chop And Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	butter 7.06g	pork chops 49.88g	potatoes 138.38g	seasoning salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.06	6.68	2.8	n/a	9.54	76.32
Total Fat (g)	5.73	13.27	0.12	n/a	19.12	152.96
Carbohydrates (g)	0.0	2.29	24.17	n/a	26.47	211.76
Ash (g)	0.15	n/a	1.49	n/a	1.64	13.12
Calories (kcal)	50.638	157.106	106.549	n/a	314.293	2514.344
Starch (g)	n/a	n/a	21.37	n/a	21.37	170.96
Sucrose (g)	n/a	n/a	0.24	n/a	0.24	1.92
Glucose (dextrose) (g)	n/a	n/a	0.46	n/a	0.46	3.68
Fructose (g)	n/a	n/a	0.37	n/a	0.37	2.96
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	1.12	25.79	109.79	n/a	136.69	1093.52
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.0	1.08	n/a	1.08	8.64
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	3.0	n/a	3.0	24.0
Calcium (mg)	1.695	0.0	16.605	n/a	18.3	146.4
Iron (mg)	0.0	0.32	1.08	n/a	1.4	11.2
Magnesium (mg)	0.141	6.983	31.826	n/a	38.95	311.6
Phosphorus (mg)	1.695	75.311	78.874	n/a	155.88	1247.04
Potassium (mg)	1.695	203.989	582.559	n/a	788.243	6305.944
Sodium (mg)	40.68	663.338	8.303	n/a	712.32	5698.56
Zinc (mg)	0.01	0.79	0.4	n/a	1.2	9.6
Copper (mg)	0.0	0.025	0.152	n/a	0.177	1.416
Manganese (mg)	0.0	n/a	0.208	n/a	0.208	1.664
Selenium (mcg)	0.1	11.4	0.4	n/a	11.9	95.2
Vitamin A, IU (IU)	176.492	n/a	2.768	n/a	179.259	1434.072
Retinol (mcg)	47.389	0.0	0.0	n/a	47.389	379.112
Vitamin A, RAE (mcg_RAE)	48.308	0.0	0.0	n/a	48.308	386.464
Beta Carotene (mcg)	11.159	0.0	1.384	n/a	12.543	100.344
Vitamin E (mg)	0.16	0.21	0.01	n/a	0.39	3.12
Vitamin D (IU)	3.955	n/a	n/a	n/a	3.955	31.64
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	11.07	n/a	11.07	88.56
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	27.3	n/a	27.3	218.4
Thiamin (mg)	0.001	0.16	0.111	n/a	0.271	2.168
Riboflavin (mg)	0.002	0.09	0.042	n/a	0.133	1.064
Niacin (mg)	0.003	1.761	1.453	n/a	3.216	25.728
Pantothenic acid (mg)	0.008	n/a	0.415	n/a	0.423	3.384
Vitamin B-6 (mg)	0.0	0.11	0.415	n/a	0.525	4.2
Folate (mcg)	0.212	1.496	22.14	n/a	23.848	190.784
Vitamin B-12 (mcg)	0.01	0.22	0.0	n/a	0.24	1.92
Choline (mg)	1.3	34.2	16.7	n/a	52.2	417.6
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.001	n/a	0.042	n/a	0.042	0.336
Threonine (g)	0.003	n/a	0.111	n/a	0.114	0.912
Isoleucine (g)	0.004	n/a	0.111	n/a	0.114	0.912
Leucine (g)	0.006	n/a	0.166	n/a	0.172	1.376
Lysine (g)	0.005	n/a	0.18	n/a	0.185	1.48
Methionine (g)	0.001	n/a	0.042	n/a	0.043	0.344
Cystine (g)	0.001	n/a	0.042	n/a	0.042	0.336
Phenylalanine (g)	0.003	n/a	0.125	n/a	0.127	1.016
Tyrosine (g)	0.003	n/a	0.111	n/a	0.114	0.912
Valine (g)	0.004	n/a	0.166	n/a	0.17	1.36
Arginine (g)	0.002	n/a	0.138	n/a	0.14	1.12
Histidine (g)	0.001	n/a	0.069	n/a	0.071	0.568
Alanine (g)	0.002	n/a	0.083	n/a	0.085	0.68
Aspartic acid (g)	0.004	n/a	0.706	n/a	0.71	5.68
Glutamic acid (g)	0.013	n/a	0.484	n/a	0.497	3.976
Glycine (g)	0.001	n/a	0.083	n/a	0.084	0.672
Proline (g)	0.006	n/a	0.097	n/a	0.103	0.824
Serine (g)	0.004	n/a	0.125	n/a	0.128	1.024
Cholesterol (mg)	15.184	35.411	0.0	n/a	50.596	404.768
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.628	4.983	0.042	n/a	8.652	69.216
Phytosterols (mg)	n/a	n/a	6.919	n/a	6.919	55.352
Monounsaturated Fat (g)	1.485	6.738	0.0	n/a	8.223	65.784
Polyunsaturated (g)	0.215	1.007	0.055	n/a	1.278	10.224