Receta Pork Chop And Rice Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		rice
7.71g 		water
9.88g 		pork chops
226.8g 		pepper
0.0g 		salt
0.0g 		onion
8.25g 		mushroom soup
38.75g 		Total Per Serving Total for Recipe
Protein (g) 0.55 0.0 30.39 n/a n/a 0.09 0.62 31.65 379.8
Total Fat (g) 0.05 0.0 60.33 n/a n/a 0.01 1.09 61.48 737.76
Carbohydrates (g) 6.16 0.0 10.43 n/a n/a 0.77 3.12 20.49 245.88
Ash (g) 0.05 0.01 n/a n/a n/a 0.03 0.28 0.37 4.44
Calories (kcal) 28.135 0.0 714.404 n/a n/a 3.3 25.188 771.027 9252.324
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a n/a 0.08 n/a 0.09 1.08
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.16 n/a 0.16 1.92
Fructose (g) 0.0 n/a n/a n/a n/a 0.11 n/a 0.11 1.32
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 0.9 9.87 117.25 n/a n/a 7.35 33.79 169.16 2029.92
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.01 0.0 0.0 n/a n/a 0.35 0.31 0.67 8.04
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 n/a n/a 0.1 0.3 0.6 7.2
Calcium (mg) 2.158 0.296 0.0 n/a n/a 1.898 0.0 4.352 52.224
Iron (mg) 0.33 0.0 1.45 n/a n/a 0.02 0.0 1.8 21.6
Magnesium (mg) 1.927 0.099 31.751 n/a n/a 0.825 n/a 34.602 415.224
Phosphorus (mg) 8.865 0.0 342.46 n/a n/a 2.393 n/a 353.718 4244.616
Potassium (mg) 8.865 0.0 927.592 n/a n/a 12.045 n/a 948.501 11382.012
Sodium (mg) 0.385 0.395 3016.374 n/a n/a 0.33 278.225 3295.709 39548.508
Zinc (mg) 0.08 0.0 3.61 n/a n/a 0.01 n/a 3.71 44.52
Copper (mg) 0.017 0.001 0.113 n/a n/a 0.003 n/a 0.135 1.62
Manganese (mg) 0.084 0.0 n/a n/a n/a 0.011 n/a 0.095 1.14
Selenium (mcg) 1.2 0.0 51.9 n/a n/a 0.0 n/a 53.1 637.2
Vitamin A, IU (IU) 0.0 0.0 n/a n/a n/a 0.165 234.438 234.603 2815.236
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 n/a n/a 0.083 n/a 0.083 0.996
Vitamin E (mg) 0.01 0.0 0.95 n/a n/a 0.0 n/a 0.96 11.52
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a 0.33 n/a 0.33 3.96
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0.6 0.0 0.6 7.2
Thiamin (mg) 0.045 0.0 0.726 n/a n/a 0.004 n/a 0.775 9.3
Riboflavin (mg) 0.004 0.0 0.408 n/a n/a 0.002 n/a 0.415 4.98
Niacin (mg) 0.323 0.0 8.006 n/a n/a 0.01 n/a 8.339 100.068
Pantothenic acid (mg) 0.078 0.0 n/a n/a n/a 0.01 n/a 0.088 1.056
Vitamin B-6 (mg) 0.012 0.0 0.499 n/a n/a 0.01 n/a 0.521 6.252
Folate (mcg) 17.806 0.0 6.804 n/a n/a 1.568 n/a 26.178 314.136
Vitamin B-12 (mcg) 0.0 0.0 1.02 n/a n/a 0.0 n/a 1.02 12.24
Choline (mg) 0.4 0.0 155.4 n/a n/a 0.5 n/a 156.3 1875.6
Folic acid (mcg) 17.19 0.0 0.0 n/a n/a 0.0 n/a 17.19 206.28
Tryptophan (g) 0.006 n/a n/a n/a n/a 0.001 n/a 0.007 0.084
Threonine (g) 0.02 n/a n/a n/a n/a 0.002 n/a 0.022 0.264
Isoleucine (g) 0.024 n/a n/a n/a n/a 0.001 n/a 0.025 0.3
Leucine (g) 0.045 n/a n/a n/a n/a 0.002 n/a 0.048 0.576
Lysine (g) 0.02 n/a n/a n/a n/a 0.003 n/a 0.023 0.276
Methionine (g) 0.013 n/a n/a n/a n/a 0.0 n/a 0.013 0.156
Cystine (g) 0.012 n/a n/a n/a n/a 0.0 n/a 0.012 0.144
Phenylalanine (g) 0.029 n/a n/a n/a n/a 0.002 n/a 0.032 0.384
Tyrosine (g) 0.019 n/a n/a n/a n/a 0.001 n/a 0.019 0.228
Valine (g) 0.034 n/a n/a n/a n/a 0.002 n/a 0.036 0.432
Arginine (g) 0.045 n/a n/a n/a n/a 0.008 n/a 0.054 0.648
Histidine (g) 0.013 n/a n/a n/a n/a 0.001 n/a 0.014 0.168
Alanine (g) 0.032 n/a n/a n/a n/a 0.002 n/a 0.033 0.396
Aspartic acid (g) 0.052 n/a n/a n/a n/a 0.007 n/a 0.059 0.708
Glutamic acid (g) 0.107 n/a n/a n/a n/a 0.021 n/a 0.129 1.548
Glycine (g) 0.025 n/a n/a n/a n/a 0.002 n/a 0.028 0.336
Proline (g) 0.026 n/a n/a n/a n/a 0.001 n/a 0.027 0.324
Serine (g) 0.029 n/a n/a n/a n/a 0.002 n/a 0.031 0.372
Cholesterol (mg) 0.0 0.0 161.024 n/a n/a 0.0 1.55 162.574 1950.888
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.014 0.0 22.657 n/a n/a 0.003 0.314 22.988 275.856
Phytosterols (mg) n/a n/a n/a n/a n/a 1.238 n/a 1.238 14.856
Monounsaturated Fat (g) 0.016 0.0 30.64 n/a n/a 0.001 n/a 30.657 367.884
Polyunsaturated (g) 0.014 0.0 4.581 n/a n/a 0.002 n/a 4.597 55.164