CookEatShare is also available in English
Cerrar

Receta Pork Chop And Rice Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vegetable oil
Salt
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		water
94.8g 		rice
37.0g 		pork chops
34.2g 		butter
5.65g 		oil
0.0g 		salt
0.0g 		pepper
0.0g 		onions
9.9g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.64 4.58 0.05 n/a n/a n/a 0.11 7.38 73.8
Total Fat (g) 0.0 0.24 9.1 4.58 n/a n/a n/a 0.01 13.93 139.3
Carbohydrates (g) 0.0 29.58 1.57 0.0 n/a n/a n/a 0.92 32.08 320.8
Ash (g) 0.09 0.24 n/a 0.12 n/a n/a n/a 0.03 0.49 4.9
Calories (kcal) 0.0 135.05 107.73 40.511 n/a n/a n/a 3.96 287.251 2872.51
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.03 n/a n/a n/a n/a n/a 0.1 0.13 1.3
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a n/a n/a 0.2 0.2 2.0
Fructose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.13 0.14 1.4
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 94.71 4.3 17.68 0.9 n/a n/a n/a 8.82 126.4 1264.0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.0 0.0 n/a n/a n/a 0.42 0.47 4.7
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.0 n/a n/a n/a 0.2 0.6 6.0
Calcium (mg) 2.844 10.36 0.0 1.356 n/a n/a n/a 2.277 16.837 168.37
Iron (mg) 0.0 1.59 0.22 0.0 n/a n/a n/a 0.02 1.84 18.4
Magnesium (mg) 0.948 9.25 4.788 0.113 n/a n/a n/a 0.99 16.089 160.89
Phosphorus (mg) 0.0 42.55 51.642 1.356 n/a n/a n/a 2.871 98.419 984.19
Potassium (mg) 0.0 42.55 139.878 1.356 n/a n/a n/a 14.454 198.238 1982.38
Sodium (mg) 3.792 1.85 454.86 32.544 n/a n/a n/a 0.396 493.442 4934.42
Zinc (mg) 0.01 0.4 0.54 0.01 n/a n/a n/a 0.02 0.98 9.8
Copper (mg) 0.009 0.081 0.017 0.0 n/a n/a n/a 0.004 0.112 1.12
Manganese (mg) 0.0 0.403 n/a 0.0 n/a n/a n/a 0.013 0.416 4.16
Selenium (mcg) 0.0 5.6 7.8 0.1 n/a n/a n/a 0.0 13.5 135.0
Vitamin A, IU (IU) 0.0 0.0 n/a 141.194 n/a n/a n/a 0.198 141.392 1413.92
Retinol (mcg) 0.0 0.0 0.0 37.912 n/a n/a n/a 0.0 37.912 379.12
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 38.646 n/a n/a n/a 0.0 38.646 386.46
Beta Carotene (mcg) 0.0 0.0 0.0 8.927 n/a n/a n/a 0.099 9.026 90.26
Vitamin E (mg) 0.0 0.04 0.14 0.13 n/a n/a n/a 0.0 0.32 3.2
Vitamin D (IU) 0.0 n/a n/a 3.164 n/a n/a n/a n/a 3.164 31.64
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.396 0.396 3.96
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.7 0.7 7.0
Thiamin (mg) 0.0 0.215 0.109 0.001 n/a n/a n/a 0.005 0.33 3.3
Riboflavin (mg) 0.0 0.019 0.062 0.002 n/a n/a n/a 0.003 0.085 0.85
Niacin (mg) 0.0 1.55 1.207 0.002 n/a n/a n/a 0.012 2.772 27.72
Pantothenic acid (mg) 0.0 0.374 n/a 0.006 n/a n/a n/a 0.012 0.392 3.92
Vitamin B-6 (mg) 0.0 0.059 0.075 0.0 n/a n/a n/a 0.012 0.146 1.46
Folate (mcg) 0.0 85.47 1.026 0.17 n/a n/a n/a 1.881 88.547 885.47
Vitamin B-12 (mcg) 0.0 0.0 0.15 0.01 n/a n/a n/a 0.0 0.16 1.6
Choline (mg) 0.0 2.1 23.4 1.1 n/a n/a n/a 0.6 27.2 272.0
Folic acid (mcg) 0.0 82.51 0.0 0.0 n/a n/a n/a 0.0 82.51 825.1
Tryptophan (g) n/a 0.03 n/a 0.001 n/a n/a n/a 0.001 0.031 0.31
Threonine (g) n/a 0.096 n/a 0.002 n/a n/a n/a 0.002 0.1 1.0
Isoleucine (g) n/a 0.115 n/a 0.003 n/a n/a n/a 0.001 0.119 1.19
Leucine (g) n/a 0.218 n/a 0.005 n/a n/a n/a 0.003 0.226 2.26
Lysine (g) n/a 0.096 n/a 0.004 n/a n/a n/a 0.004 0.104 1.04
Methionine (g) n/a 0.063 n/a 0.001 n/a n/a n/a 0.0 0.064 0.64
Cystine (g) n/a 0.056 n/a 0.001 n/a n/a n/a 0.0 0.056 0.56
Phenylalanine (g) n/a 0.141 n/a 0.002 n/a n/a n/a 0.003 0.146 1.46
Tyrosine (g) n/a 0.089 n/a 0.002 n/a n/a n/a 0.001 0.092 0.92
Valine (g) n/a 0.163 n/a 0.003 n/a n/a n/a 0.002 0.168 1.68
Arginine (g) n/a 0.218 n/a 0.002 n/a n/a n/a 0.01 0.23 2.3
Histidine (g) n/a 0.063 n/a 0.001 n/a n/a n/a 0.001 0.065 0.65
Alanine (g) n/a 0.152 n/a 0.002 n/a n/a n/a 0.002 0.155 1.55
Aspartic acid (g) n/a 0.248 n/a 0.003 n/a n/a n/a 0.009 0.26 2.6
Glutamic acid (g) n/a 0.514 n/a 0.01 n/a n/a n/a 0.026 0.55 5.5
Glycine (g) n/a 0.122 n/a 0.001 n/a n/a n/a 0.003 0.126 1.26
Proline (g) n/a 0.126 n/a 0.005 n/a n/a n/a 0.001 0.131 1.31
Serine (g) n/a 0.141 n/a 0.003 n/a n/a n/a 0.002 0.145 1.45
Cholesterol (mg) 0.0 0.0 24.282 12.148 n/a n/a n/a 0.0 36.43 364.3
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.067 3.417 2.902 n/a n/a n/a 0.004 6.39 63.9
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 1.485 1.485 14.85
Monounsaturated Fat (g) 0.0 0.078 4.62 1.188 n/a n/a n/a 0.001 5.887 58.87
Polyunsaturated (g) 0.0 0.067 0.691 0.172 n/a n/a n/a 0.002 0.931 9.31