Receta Pork Chop And Rice Bake - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		pork chops
63.79g 		butter
3.55g 		rice
23.13g 		onion soup
4.43g 		mushrooms
16.5g 		water
88.88g 		onions
3.0g 		Total Per Serving Total for Recipe
Protein (g) 8.55 0.03 1.65 0.33 0.31 0.0 0.05 10.92 87.36
Total Fat (g) 16.97 2.88 0.15 0.02 0.05 0.0 0.01 20.07 160.56
Carbohydrates (g) 2.93 0.0 18.49 2.88 0.84 0.0 0.22 25.37 202.96
Ash (g) n/a 0.07 0.15 1.03 0.28 0.09 0.02 1.64 13.12
Calories (kcal) 200.931 25.454 84.406 12.98 4.125 0.0 0.96 328.855 2630.84
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.16
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.98 0.56 2.69 0.17 15.03 88.79 2.69 142.91 1143.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.03 0.21 0.32 0.0 0.07 0.63 5.04
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.3 0.4 0.0 0.1 1.1 8.8
Calcium (mg) 0.0 0.852 6.475 6.335 1.815 2.666 2.16 20.303 162.424
Iron (mg) 0.41 0.0 1.0 0.06 0.13 0.0 0.04 1.64 13.12
Magnesium (mg) 8.93 0.071 5.781 2.658 2.475 0.889 0.6 21.404 171.232
Phosphorus (mg) 96.319 0.852 26.594 9.347 10.89 0.0 1.11 145.112 1160.896
Potassium (mg) 260.891 0.852 26.594 31.94 21.285 0.0 8.28 349.842 2798.736
Sodium (mg) 848.374 20.448 1.156 355.773 70.125 3.555 0.48 1299.911 10399.288
Zinc (mg) 1.01 0.0 0.25 0.05 0.12 0.01 0.01 1.46 11.68
Copper (mg) 0.032 0.0 0.051 0.016 0.04 0.009 0.002 0.149 1.192
Manganese (mg) n/a 0.0 0.252 0.03 0.015 0.0 0.005 0.301 2.408
Selenium (mcg) 14.6 0.0 3.5 0.2 0.7 0.0 0.0 19.1 152.8
Vitamin A, IU (IU) n/a 88.715 0.0 0.665 0.0 0.0 29.91 119.289 954.312
Retinol (mcg) 0.0 23.821 0.0 0.0 0.0 0.0 0.0 23.821 190.568
Vitamin A, RAE (mcg_RAE) 0.0 24.282 0.0 0.044 0.0 0.0 1.5 25.826 206.608
Beta Carotene (mcg) 0.0 5.609 0.0 0.399 0.0 0.0 17.94 23.948 191.584
Vitamin E (mg) 0.27 0.08 0.03 0.01 0.0 0.0 0.02 0.4 3.2
Vitamin D (IU) n/a 1.988 n/a n/a 3.465 0.0 n/a 5.453 43.624
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.196 0.0 0.0 34.11 35.306 282.448
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.03 n/a n/a n/a 0.03 0.24
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.6 0.7 5.6
Thiamin (mg) 0.204 0.0 0.134 0.012 0.015 0.0 0.002 0.368 2.944
Riboflavin (mg) 0.115 0.001 0.012 0.012 0.003 0.0 0.002 0.145 1.16
Niacin (mg) 2.252 0.001 0.969 0.065 0.262 0.0 0.016 3.565 28.52
Pantothenic acid (mg) n/a 0.004 0.234 0.038 0.134 0.0 0.002 0.411 3.288
Vitamin B-6 (mg) 0.14 0.0 0.037 0.026 0.01 0.0 0.002 0.215 1.72
Folate (mcg) 1.914 0.107 53.419 0.0 1.98 0.0 1.92 59.339 474.712
Vitamin B-12 (mcg) 0.29 0.01 0.0 0.0 0.0 0.0 0.0 0.29 2.32
Choline (mg) 43.7 0.7 1.3 1.3 3.3 0.0 0.2 50.4 403.2
Folic acid (mcg) 0.0 0.0 51.569 0.0 0.0 0.0 0.0 51.569 412.552
Tryptophan (g) n/a 0.0 0.019 n/a 0.003 n/a 0.001 0.023 0.184
Threonine (g) n/a 0.001 0.06 n/a 0.012 n/a 0.002 0.075 0.6
Isoleucine (g) n/a 0.002 0.072 n/a 0.008 n/a 0.002 0.084 0.672
Leucine (g) n/a 0.003 0.136 n/a 0.012 n/a 0.003 0.154 1.232
Lysine (g) n/a 0.002 0.06 n/a 0.012 n/a 0.003 0.077 0.616
Methionine (g) n/a 0.001 0.039 n/a 0.003 n/a 0.001 0.044 0.352
Cystine (g) n/a 0.0 0.035 n/a 0.002 n/a n/a 0.037 0.296
Phenylalanine (g) n/a 0.001 0.088 n/a 0.008 n/a 0.002 0.099 0.792
Tyrosine (g) n/a 0.001 0.056 n/a 0.005 n/a 0.002 0.063 0.504
Valine (g) n/a 0.002 0.102 n/a 0.023 n/a 0.002 0.129 1.032
Arginine (g) n/a 0.001 0.136 n/a 0.008 n/a 0.004 0.15 1.2
Histidine (g) n/a 0.001 0.039 n/a 0.005 n/a 0.001 0.046 0.368
Alanine (g) n/a 0.001 0.095 n/a 0.02 n/a 0.002 0.118 0.944
Aspartic acid (g) n/a 0.002 0.155 n/a 0.02 n/a 0.005 0.182 1.456
Glutamic acid (g) n/a 0.006 0.321 n/a 0.035 n/a 0.011 0.374 2.992
Glycine (g) n/a 0.001 0.076 n/a 0.01 n/a 0.003 0.09 0.72
Proline (g) n/a 0.003 0.079 n/a 0.008 n/a 0.004 0.093 0.744
Serine (g) n/a 0.002 0.088 n/a 0.01 n/a 0.002 0.102 0.816
Cholesterol (mg) 45.289 7.633 0.0 0.0 0.0 0.0 0.0 52.922 423.376
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.372 1.824 0.042 0.004 0.005 0.0 0.001 8.247 65.976
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 8.618 0.746 0.049 0.003 0.002 0.0 0.001 9.418 75.344
Polyunsaturated (g) 1.289 0.108 0.042 0.007 0.02 0.0 0.002 1.467 11.736