Receta Pork Chop And Rice Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. UNCLE BEN'S® Rice

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	pork chops 114.0g	beef consomme 435.0g	Total Per Serving	Total for Recipe
Protein (g)	15.28	4.96	20.24	40.48
Total Fat (g)	30.32	0.96	31.28	62.56
Carbohydrates (g)	5.24	0.17	5.42	10.84
Ash (g)	n/a	4.57	4.57	9.14
Calories (kcal)	359.1	30.45	389.55	779.1
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	58.94	424.34	483.28	966.56
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.0
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	0.0	26.1	26.1	52.2
Iron (mg)	0.73	0.74	1.47	2.94
Magnesium (mg)	15.96	8.7	24.66	49.32
Phosphorus (mg)	172.14	56.55	228.69	457.38
Potassium (mg)	466.26	234.9	701.16	1402.32
Sodium (mg)	1516.2	1418.1	2934.3	5868.6
Zinc (mg)	1.81	0.0	1.81	3.62
Copper (mg)	0.057	0.0	0.057	0.114
Manganese (mg)	n/a	0.044	0.044	0.088
Selenium (mcg)	26.1	3.0	29.2	58.4
Vitamin A, IU (IU)	n/a	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.48	0.0	0.48	0.96
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.365	0.0	0.365	0.73
Riboflavin (mg)	0.205	0.087	0.292	0.584
Niacin (mg)	4.024	3.393	7.417	14.834
Pantothenic acid (mg)	n/a	0.087	0.087	0.174
Vitamin B-6 (mg)	0.251	0.044	0.294	0.588
Folate (mcg)	3.42	8.7	12.12	24.24
Vitamin B-12 (mcg)	0.51	0.3	0.82	1.64
Choline (mg)	78.1	12.6	90.7	181.4
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	0.0	0.0
Cholesterol (mg)	80.94	0.0	80.94	161.88
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	11.389	0.479	11.867	23.734
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	15.401	0.392	15.793	31.586
Polyunsaturated (g)	2.303	0.044	2.346	4.692