Receta Pork Chop And Rice Casserole - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		chicken
15.63g 		pork chops
28.5g 		rice
46.25g 		Total Per Serving Total for Recipe
Protein (g) 3.95 3.82 3.3 11.07 88.56
Total Fat (g) 1.27 7.58 0.31 9.15 73.2
Carbohydrates (g) 0.13 1.31 36.98 38.41 307.28
Ash (g) 0.13 n/a 0.3 0.42 3.36
Calories (kcal) 28.75 89.775 168.813 287.338 2298.704
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.04 0.04 0.32
Glucose (dextrose) (g) n/a n/a 0.01 0.01 0.08
Fructose (g) n/a n/a 0.01 0.01 0.08
Lactose (g) n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 10.14 14.73 5.37 30.25 242.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.06 0.06 0.48
Galactose (g) n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.6 4.8
Calcium (mg) 2.188 0.0 12.95 15.138 121.104
Iron (mg) 0.2 0.18 1.99 2.38 19.04
Magnesium (mg) 2.969 3.99 11.563 18.521 148.168
Phosphorus (mg) 23.906 43.035 53.188 120.129 961.032
Potassium (mg) 23.906 116.565 53.188 193.659 1549.272
Sodium (mg) 21.094 379.05 2.313 402.456 3219.648
Zinc (mg) 0.39 0.45 0.5 1.35 10.8
Copper (mg) 0.008 0.014 0.102 0.124 0.992
Manganese (mg) n/a n/a 0.504 0.504 4.032
Selenium (mcg) 2.9 6.5 7.0 16.4 131.2
Vitamin A, IU (IU) 27.656 n/a 0.0 27.656 221.248
Retinol (mcg) 8.281 0.0 0.0 8.281 66.248
Vitamin A, RAE (mcg_RAE) 8.281 0.0 0.0 8.281 66.248
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.05 0.12 0.05 0.22 1.76
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.091 0.268 0.359 2.872
Riboflavin (mg) 0.016 0.051 0.023 0.09 0.72
Niacin (mg) 0.375 1.006 1.938 3.319 26.552
Pantothenic acid (mg) n/a n/a 0.467 0.467 3.736
Vitamin B-6 (mg) 0.03 0.063 0.074 0.166 1.328
Folate (mcg) 0.313 0.855 106.838 108.005 864.04
Vitamin B-12 (mcg) 0.16 0.13 0.0 0.28 2.24
Choline (mg) 11.5 19.5 2.7 33.7 269.6
Folic acid (mcg) 0.0 0.0 103.138 103.138 825.104
Tryptophan (g) n/a n/a 0.037 0.037 0.296
Threonine (g) n/a n/a 0.12 0.12 0.96
Isoleucine (g) n/a n/a 0.143 0.143 1.144
Leucine (g) n/a n/a 0.273 0.273 2.184
Lysine (g) n/a n/a 0.12 0.12 0.96
Methionine (g) n/a n/a 0.079 0.079 0.632
Cystine (g) n/a n/a 0.069 0.069 0.552
Phenylalanine (g) n/a n/a 0.176 0.176 1.408
Tyrosine (g) n/a n/a 0.111 0.111 0.888
Valine (g) n/a n/a 0.204 0.204 1.632
Arginine (g) n/a n/a 0.273 0.273 2.184
Histidine (g) n/a n/a 0.079 0.079 0.632
Alanine (g) n/a n/a 0.19 0.19 1.52
Aspartic acid (g) n/a n/a 0.31 0.31 2.48
Glutamic acid (g) n/a n/a 0.643 0.643 5.144
Glycine (g) n/a n/a 0.153 0.153 1.224
Proline (g) n/a n/a 0.157 0.157 1.256
Serine (g) n/a n/a 0.176 0.176 1.408
Cholesterol (mg) 7.813 20.235 0.0 28.048 224.384
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.352 2.847 0.083 3.282 26.256
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.513 3.85 0.097 4.46 35.68
Polyunsaturated (g) 0.309 0.576 0.083 0.968 7.744