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Receta Pork Chop And Rice Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pork chops
49.88g 		rice
23.13g 		cream of mushroom soup
37.88g 		onion soup
59.06g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.68 1.65 0.61 0.94 n/a n/a 9.88 79.04
Total Fat (g) 13.27 0.15 2.23 0.7 n/a n/a 16.35 130.8
Carbohydrates (g) 2.29 18.49 2.55 2.81 n/a n/a 26.14 209.12
Ash (g) n/a 0.15 0.73 0.86 n/a n/a 1.74 13.92
Calories (kcal) 157.106 84.406 32.194 21.263 n/a n/a 294.969 2359.752
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a n/a n/a 0.02 0.16
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 25.79 2.69 31.76 53.75 n/a n/a 113.98 911.84
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.03 0.55 1.87 n/a n/a 2.45 19.6
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.5 n/a n/a 0.8 6.4
Calcium (mg) 0.0 6.475 4.545 1.181 n/a n/a 12.201 97.608
Iron (mg) 0.32 1.0 0.42 0.0 n/a n/a 1.74 13.92
Magnesium (mg) 6.983 5.781 1.515 n/a n/a n/a 14.279 114.232
Phosphorus (mg) 75.311 26.594 9.848 n/a n/a n/a 111.753 894.024
Potassium (mg) 203.989 26.594 23.483 n/a n/a n/a 254.065 2032.52
Sodium (mg) 663.338 1.156 244.294 421.706 n/a n/a 1330.494 10643.952
Zinc (mg) 0.79 0.25 0.08 n/a n/a n/a 1.12 8.96
Copper (mg) 0.025 0.051 0.057 n/a n/a n/a 0.133 1.064
Manganese (mg) n/a 0.252 0.03 n/a n/a n/a 0.282 2.256
Selenium (mcg) 11.4 3.5 0.9 n/a n/a n/a 15.8 126.4
Vitamin A, IU (IU) n/a 0.0 10.984 0.0 n/a n/a 10.984 87.872
Retinol (mcg) 0.0 0.0 3.03 n/a n/a n/a 3.03 24.24
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.03 n/a n/a n/a 3.03 24.24
Beta Carotene (mcg) 0.0 0.0 0.758 n/a n/a n/a 0.758 6.064
Vitamin E (mg) 0.21 0.03 0.31 n/a n/a n/a 0.54 4.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.379 n/a n/a n/a 0.379 3.032
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.16 0.134 0.015 n/a n/a n/a 0.309 2.472
Riboflavin (mg) 0.09 0.012 0.019 n/a n/a n/a 0.12 0.96
Niacin (mg) 1.761 0.969 0.159 n/a n/a n/a 2.889 23.112
Pantothenic acid (mg) n/a 0.234 0.087 n/a n/a n/a 0.321 2.568
Vitamin B-6 (mg) 0.11 0.037 0.0 n/a n/a n/a 0.147 1.176
Folate (mcg) 1.496 53.419 0.758 n/a n/a n/a 55.673 445.384
Vitamin B-12 (mcg) 0.22 0.0 0.0 n/a n/a n/a 0.22 1.76
Choline (mg) 34.2 1.3 3.7 n/a n/a n/a 39.2 313.6
Folic acid (mcg) 0.0 51.569 0.0 n/a n/a n/a 51.569 412.552
Tryptophan (g) n/a 0.019 0.008 n/a n/a n/a 0.026 0.208
Threonine (g) n/a 0.06 0.023 n/a n/a n/a 0.083 0.664
Isoleucine (g) n/a 0.072 0.03 n/a n/a n/a 0.102 0.816
Leucine (g) n/a 0.136 0.049 n/a n/a n/a 0.186 1.488
Lysine (g) n/a 0.06 0.034 n/a n/a n/a 0.094 0.752
Methionine (g) n/a 0.039 0.011 n/a n/a n/a 0.051 0.408
Cystine (g) n/a 0.035 0.008 n/a n/a n/a 0.042 0.336
Phenylalanine (g) n/a 0.088 0.027 n/a n/a n/a 0.114 0.912
Tyrosine (g) n/a 0.056 0.023 n/a n/a n/a 0.078 0.624
Valine (g) n/a 0.102 0.034 n/a n/a n/a 0.136 1.088
Arginine (g) n/a 0.136 0.027 n/a n/a n/a 0.163 1.304
Histidine (g) n/a 0.039 0.015 n/a n/a n/a 0.054 0.432
Alanine (g) n/a 0.095 0.023 n/a n/a n/a 0.118 0.944
Aspartic acid (g) n/a 0.155 0.042 n/a n/a n/a 0.197 1.576
Glutamic acid (g) n/a 0.321 0.14 n/a n/a n/a 0.462 3.696
Glycine (g) n/a 0.076 0.019 n/a n/a n/a 0.095 0.76
Proline (g) n/a 0.079 0.053 n/a n/a n/a 0.132 1.056
Serine (g) n/a 0.088 0.03 n/a n/a n/a 0.118 0.944
Cholesterol (mg) 35.411 0.0 0.0 2.363 n/a n/a 37.774 302.192
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 4.983 0.042 0.523 0.467 n/a n/a 6.013 48.104
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 6.738 0.049 0.42 n/a n/a n/a 7.207 57.656
Polyunsaturated (g) 1.007 0.042 0.542 n/a n/a n/a 1.591 12.728