Receta Pork Chop And Rice Dish - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
pork chops
38.0g |
oil
2.27g |
rice
30.83g |
chicken noodle soup
78.75g |
onion soup
2.95g |
soup
0.94g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.09 | 0.0 | 2.2 | 1.87 | 0.22 | 0.07 | 9.46 | 56.76 |
| Total Fat (g) | 10.11 | 2.27 | 0.2 | 1.25 | 0.01 | 0.0 | 13.84 | 83.04 |
| Carbohydrates (g) | 1.75 | 0.0 | 24.65 | 5.0 | 1.92 | 0.61 | 33.93 | 203.58 |
| Ash (g) | n/a | 0.0 | 0.2 | 1.56 | 0.69 | 0.22 | 2.66 | 15.96 |
| Calories (kcal) | 119.7 | 20.037 | 112.542 | 37.8 | 8.653 | 2.749 | 301.482 | 1808.892 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.02 | 0.12 |
| Glucose (dextrose) (g) | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.06 |
| Fructose (g) | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.06 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 19.65 | 0.0 | 3.58 | 69.06 | 0.11 | 0.04 | 92.44 | 554.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.04 | 0.62 | 0.14 | 0.04 | 0.84 | 5.04 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.6 | 0.2 | 0.1 | 1.3 | 7.8 |
| Calcium (mg) | 0.0 | 0.0 | 8.633 | 0.0 | 4.223 | 1.342 | 14.198 | 85.188 |
| Iron (mg) | 0.24 | 0.0 | 1.33 | 1.25 | 0.04 | 0.01 | 2.87 | 17.22 |
| Magnesium (mg) | 5.32 | 0.0 | 7.708 | n/a | 1.772 | 0.563 | 15.363 | 92.178 |
| Phosphorus (mg) | 57.38 | 0.0 | 35.458 | n/a | 6.232 | 1.98 | 101.05 | 606.3 |
| Potassium (mg) | 155.42 | 0.0 | 35.458 | n/a | 21.294 | 6.765 | 218.937 | 1313.622 |
| Sodium (mg) | 505.4 | 0.0 | 1.542 | 555.975 | 237.182 | 75.358 | 1375.456 | 8252.736 |
| Zinc (mg) | 0.6 | 0.0 | 0.34 | n/a | 0.03 | 0.01 | 0.98 | 5.88 |
| Copper (mg) | 0.019 | 0.0 | 0.068 | n/a | 0.01 | 0.003 | 0.1 | 0.6 |
| Manganese (mg) | n/a | n/a | 0.336 | n/a | 0.02 | 0.006 | 0.362 | 2.172 |
| Selenium (mcg) | 8.7 | 0.0 | 4.7 | n/a | 0.1 | 0.0 | 13.6 | 81.6 |
| Vitamin A, IU (IU) | n/a | 0.0 | 0.0 | 2.363 | 0.443 | 0.141 | 2.946 | 17.676 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | n/a | 0.03 | 0.009 | 0.039 | 0.234 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.266 | 0.084 | 0.35 | 2.1 |
| Vitamin E (mg) | 0.16 | 0.21 | 0.03 | n/a | 0.0 | 0.0 | 0.41 | 2.46 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.797 | 0.253 | 1.051 | 6.306 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.02 | 0.01 | 0.03 | 0.18 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.01 | 0.0 | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 |
| Thiamin (mg) | 0.122 | 0.0 | 0.179 | n/a | 0.008 | 0.003 | 0.311 | 1.866 |
| Riboflavin (mg) | 0.068 | 0.0 | 0.015 | n/a | 0.008 | 0.003 | 0.094 | 0.564 |
| Niacin (mg) | 1.341 | 0.0 | 1.292 | n/a | 0.043 | 0.014 | 2.691 | 16.146 |
| Pantothenic acid (mg) | n/a | 0.0 | 0.311 | n/a | 0.025 | 0.008 | 0.344 | 2.064 |
| Vitamin B-6 (mg) | 0.084 | 0.0 | 0.049 | n/a | 0.017 | 0.005 | 0.156 | 0.936 |
| Folate (mcg) | 1.14 | 0.0 | 71.225 | n/a | 0.0 | 0.0 | 72.365 | 434.19 |
| Vitamin B-12 (mcg) | 0.17 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.17 | 1.02 |
| Choline (mg) | 26.0 | n/a | 1.8 | n/a | 0.8 | 0.3 | 28.9 | 173.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 68.758 | n/a | 0.0 | 0.0 | 68.758 | 412.548 |
| Tryptophan (g) | n/a | 0.0 | 0.025 | n/a | n/a | n/a | 0.025 | 0.15 |
| Threonine (g) | n/a | 0.0 | 0.08 | n/a | n/a | n/a | 0.08 | 0.48 |
| Isoleucine (g) | n/a | 0.0 | 0.096 | n/a | n/a | n/a | 0.096 | 0.576 |
| Leucine (g) | n/a | 0.0 | 0.182 | n/a | n/a | n/a | 0.182 | 1.092 |
| Lysine (g) | n/a | 0.0 | 0.08 | n/a | n/a | n/a | 0.08 | 0.48 |
| Methionine (g) | n/a | 0.0 | 0.052 | n/a | n/a | n/a | 0.052 | 0.312 |
| Cystine (g) | n/a | 0.0 | 0.046 | n/a | n/a | n/a | 0.046 | 0.276 |
| Phenylalanine (g) | n/a | 0.0 | 0.117 | n/a | n/a | n/a | 0.117 | 0.702 |
| Tyrosine (g) | n/a | 0.0 | 0.074 | n/a | n/a | n/a | 0.074 | 0.444 |
| Valine (g) | n/a | 0.0 | 0.136 | n/a | n/a | n/a | 0.136 | 0.816 |
| Arginine (g) | n/a | 0.0 | 0.182 | n/a | n/a | n/a | 0.182 | 1.092 |
| Histidine (g) | n/a | 0.0 | 0.052 | n/a | n/a | n/a | 0.052 | 0.312 |
| Alanine (g) | n/a | 0.0 | 0.126 | n/a | n/a | n/a | 0.126 | 0.756 |
| Aspartic acid (g) | n/a | 0.0 | 0.207 | n/a | n/a | n/a | 0.207 | 1.242 |
| Glutamic acid (g) | n/a | 0.0 | 0.429 | n/a | n/a | n/a | 0.429 | 2.574 |
| Glycine (g) | n/a | 0.0 | 0.102 | n/a | n/a | n/a | 0.102 | 0.612 |
| Proline (g) | n/a | 0.0 | 0.105 | n/a | n/a | n/a | 0.105 | 0.63 |
| Serine (g) | n/a | 0.0 | 0.117 | n/a | n/a | n/a | 0.117 | 0.702 |
| Cholesterol (mg) | 26.98 | 0.0 | 0.0 | 9.45 | 0.0 | 0.0 | 36.43 | 218.58 |
| Trans Fat (g) | n/a | 0.058 | n/a | 0.0 | n/a | n/a | 0.058 | 0.348 |
| Saturated Fat (g) | 3.796 | 0.168 | 0.056 | 0.315 | 0.003 | 0.001 | 4.339 | 26.034 |
| Phytosterols (mg) | n/a | 5.667 | n/a | n/a | 0.0 | 0.0 | 5.667 | 34.002 |
| Monounsaturated Fat (g) | 5.134 | 0.515 | 0.065 | n/a | 0.002 | 0.001 | 5.716 | 34.296 |
| Polyunsaturated (g) | 0.768 | 1.477 | 0.056 | n/a | 0.005 | 0.002 | 2.306 | 13.836 |