Receta Pork Chop And Rice Supper - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Salt & pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	pork chops 57.0g	chicken 31.25g	water 55.55g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	7.64	7.91	0.0	n/a	n/a	15.54	62.16
Total Fat (g)	15.16	2.53	0.0	n/a	n/a	17.69	70.76
Carbohydrates (g)	2.62	0.25	0.0	n/a	n/a	2.87	11.48
Ash (g)	n/a	0.25	0.06	n/a	n/a	0.31	1.24
Calories (kcal)	179.55	57.5	0.0	n/a	n/a	237.05	948.2
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	29.47	20.28	55.49	n/a	n/a	105.24	420.96
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Calcium (mg)	0.0	4.375	1.666	n/a	n/a	6.041	24.164
Iron (mg)	0.36	0.41	0.0	n/a	n/a	0.77	3.08
Magnesium (mg)	7.98	5.938	0.555	n/a	n/a	14.473	57.892
Phosphorus (mg)	86.07	47.813	0.0	n/a	n/a	133.883	535.532
Potassium (mg)	233.13	47.813	0.0	n/a	n/a	280.943	1123.772
Sodium (mg)	758.1	42.188	2.222	n/a	n/a	802.509	3210.036
Zinc (mg)	0.91	0.78	0.01	n/a	n/a	1.69	6.76
Copper (mg)	0.029	0.016	0.006	n/a	n/a	0.05	0.2
Manganese (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Selenium (mcg)	13.1	5.8	0.0	n/a	n/a	18.8	75.2
Vitamin A, IU (IU)	n/a	55.313	0.0	n/a	n/a	55.313	221.252
Retinol (mcg)	0.0	16.563	0.0	n/a	n/a	16.563	66.252
Vitamin A, RAE (mcg_RAE)	0.0	16.563	0.0	n/a	n/a	16.563	66.252
Beta Carotene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin E (mg)	0.24	0.1	0.0	n/a	n/a	0.34	1.36
Vitamin D (IU)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Thiamin (mg)	0.182	0.0	0.0	n/a	n/a	0.182	0.728
Riboflavin (mg)	0.103	0.031	0.0	n/a	n/a	0.134	0.536
Niacin (mg)	2.012	0.75	0.0	n/a	n/a	2.762	11.048
Pantothenic acid (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin B-6 (mg)	0.125	0.059	0.0	n/a	n/a	0.185	0.74
Folate (mcg)	1.71	0.625	0.0	n/a	n/a	2.335	9.34
Vitamin B-12 (mcg)	0.26	0.31	0.0	n/a	n/a	0.57	2.28
Choline (mg)	39.0	23.1	0.0	n/a	n/a	62.1	248.4
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Cholesterol (mg)	40.47	15.625	0.0	n/a	n/a	56.095	224.38
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.694	0.703	0.0	n/a	n/a	6.397	25.588
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	7.701	1.025	0.0	n/a	n/a	8.726	34.904
Polyunsaturated (g)	1.151	0.619	0.0	n/a	n/a	1.77	7.08