Receta Pork Chop And Yellow Squash Skillet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Pepper

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Amount Per Serving 6 servings in recipe	center 146.66g	squash 108.62g	tomatoes sauce 40.83g	onion 8.25g	garlic salt 0.93g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	29.58	1.31	0.54	0.09	0.16	n/a	31.68	190.08
Total Fat (g)	18.92	0.2	0.07	0.01	0.01	n/a	19.2	115.2
Carbohydrates (g)	0.07	3.64	2.2	0.77	0.68	n/a	7.36	44.16
Ash (g)	5.02	0.67	0.82	0.03	0.03	n/a	6.57	39.42
Calories (kcal)	297.721	17.379	9.8	3.3	3.099	n/a	331.299	1987.794
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.03	0.11	0.08	n/a	n/a	0.22	1.32
Glucose (dextrose) (g)	n/a	0.81	0.95	0.16	n/a	n/a	1.93	11.58
Fructose (g)	n/a	1.03	0.68	0.11	n/a	n/a	1.82	10.92
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	93.07	102.79	37.21	7.35	0.06	n/a	240.48	1442.88
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	2.39	1.74	0.35	0.23	n/a	4.7	28.2
Galactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.2	0.6	0.1	0.1	n/a	2.0	12.0
Calcium (mg)	10.266	16.293	5.308	1.898	0.747	n/a	34.511	207.066
Iron (mg)	1.1	0.38	0.42	0.02	0.03	n/a	1.94	11.64
Magnesium (mg)	23.466	18.465	6.533	0.825	0.541	n/a	49.83	298.98
Phosphorus (mg)	315.321	41.274	10.617	2.393	3.892	n/a	373.496	2240.976
Potassium (mg)	494.247	284.576	135.158	12.045	10.276	n/a	936.302	5617.812
Sodium (mg)	2032.718	2.172	213.967	0.33	0.243	n/a	2249.43	13496.58
Zinc (mg)	2.76	0.31	0.08	0.01	0.02	n/a	3.19	19.14
Copper (mg)	0.103	0.054	0.049	0.003	0.001	n/a	0.211	1.266
Manganese (mg)	0.044	0.196	0.045	0.011	0.005	n/a	0.3	1.8
Selenium (mcg)	33.1	0.2	0.1	0.0	0.4	n/a	33.8	202.8
Vitamin A, IU (IU)	0.0	217.233	176.808	0.165	0.0	n/a	394.207	2365.242
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	10.862	8.983	0.0	0.0	n/a	19.845	119.07
Beta Carotene (mcg)	n/a	130.34	105.758	0.083	0.0	n/a	236.181	1417.086
Vitamin E (mg)	n/a	0.13	0.58	0.0	0.01	n/a	0.72	4.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	5708.092	0.0	0.0	n/a	5708.092	34248.552
Lutein + zeaxanthin (mcg)	n/a	2308.104	9.392	0.33	0.0	n/a	2317.826	13906.956
Tocopherol, beta (mg)	n/a	n/a	0.01	0.0	0.0	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	n/a	0.04	0.0	0.0	n/a	0.04	0.24
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	18.5	2.9	0.6	0.2	n/a	22.1	132.6
Thiamin (mg)	1.247	0.054	0.008	0.004	0.004	n/a	1.318	7.908
Riboflavin (mg)	0.308	0.152	0.029	0.002	0.001	n/a	0.493	2.958
Niacin (mg)	7.054	0.532	0.4	0.01	0.006	n/a	8.003	48.018
Pantothenic acid (mg)	0.733	0.174	0.127	0.01	n/a	n/a	1.044	6.264
Vitamin B-6 (mg)	0.689	0.239	0.041	0.01	0.027	n/a	1.006	6.036
Folate (mcg)	5.866	31.499	4.492	1.568	0.019	n/a	43.443	260.658
Vitamin B-12 (mcg)	1.17	0.0	0.0	0.0	0.0	n/a	1.17	7.02
Choline (mg)	n/a	7.3	4.0	0.5	0.6	n/a	12.5	75.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.352	0.011	0.004	0.001	0.002	n/a	0.37	2.22
Threonine (g)	1.32	0.033	0.016	0.002	0.004	n/a	1.375	8.25
Isoleucine (g)	1.291	0.043	0.012	0.001	0.006	n/a	1.353	8.118
Leucine (g)	2.347	0.076	0.016	0.002	0.01	n/a	2.451	14.706
Lysine (g)	2.508	0.076	0.016	0.003	0.005	n/a	2.609	15.654
Methionine (g)	0.777	0.022	0.004	0.0	0.003	n/a	0.806	4.836
Cystine (g)	0.44	0.011	0.004	0.0	0.002	n/a	0.457	2.742
Phenylalanine (g)	1.276	0.043	0.041	0.002	0.004	n/a	1.367	8.202
Tyrosine (g)	0.968	0.033	0.008	0.001	0.002	n/a	1.012	6.072
Valine (g)	1.291	0.054	0.012	0.002	0.007	n/a	1.365	8.19
Arginine (g)	1.921	0.054	0.012	0.008	0.016	n/a	2.012	12.072
Histidine (g)	1.056	0.033	0.008	0.001	0.003	n/a	1.1	6.6
Alanine (g)	1.745	0.065	0.016	0.002	0.003	n/a	1.832	10.992
Aspartic acid (g)	2.801	0.152	0.082	0.007	0.012	n/a	3.054	18.324
Glutamic acid (g)	4.825	0.141	0.265	0.021	0.02	n/a	5.273	31.638
Glycine (g)	1.54	0.043	0.012	0.002	0.005	n/a	1.603	9.618
Proline (g)	1.261	0.043	0.008	0.001	0.002	n/a	1.316	7.896
Serine (g)	1.217	0.054	0.016	0.002	0.005	n/a	1.294	7.764
Cholesterol (mg)	79.197	0.0	0.0	0.0	0.0	n/a	79.197	475.182
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	6.702	0.043	0.012	0.003	0.001	n/a	6.763	40.578
Phytosterols (mg)	n/a	n/a	n/a	1.238	0.075	n/a	1.312	7.872
Monounsaturated Fat (g)	8.932	0.022	0.012	0.001	0.0	n/a	8.967	53.802
Polyunsaturated (g)	2.068	0.098	0.029	0.002	0.004	n/a	2.199	13.194