Receta Pork Chop Bake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	rice 46.25g	onion soup 1.88g	pork chops 57.0g	water 59.25g	onions 24.75g	Total Per Serving	Total for Recipe
Protein (g)	3.3	0.14	7.64	0.0	0.27	11.35	45.4
Total Fat (g)	0.31	0.01	15.16	0.0	0.02	15.5	62.0
Carbohydrates (g)	36.98	1.22	2.62	0.0	2.31	43.13	172.52
Ash (g)	0.3	0.44	n/a	0.06	0.09	0.88	3.52
Calories (kcal)	168.813	5.494	179.55	0.0	9.9	363.756	1455.024
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	0.04	n/a	n/a	n/a	0.25	0.28	1.12
Glucose (dextrose) (g)	0.01	n/a	n/a	n/a	0.49	0.5	2.0
Fructose (g)	0.01	n/a	n/a	n/a	0.32	0.33	1.32
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.37	0.07	29.47	59.19	22.05	116.16	464.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.06	0.09	0.0	0.0	1.05	1.19	4.76
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.6	0.1	0.0	0.0	0.4	1.1	4.4
Calcium (mg)	12.95	2.681	0.0	1.778	5.693	23.101	92.404
Iron (mg)	1.99	0.02	0.36	0.0	0.05	2.43	9.72
Magnesium (mg)	11.563	1.125	7.98	0.593	2.475	23.735	94.94
Phosphorus (mg)	53.188	3.956	86.07	0.0	7.178	150.391	601.564
Potassium (mg)	53.188	13.519	233.13	0.0	36.135	335.971	1343.884
Sodium (mg)	2.313	150.581	758.1	2.37	0.99	914.354	3657.416
Zinc (mg)	0.5	0.02	0.91	0.01	0.04	1.48	5.92
Copper (mg)	0.102	0.007	0.029	0.006	0.01	0.153	0.612
Manganese (mg)	0.504	0.013	n/a	0.0	0.032	0.549	2.196
Selenium (mcg)	7.0	0.1	13.1	0.0	0.1	20.3	81.2
Vitamin A, IU (IU)	0.0	0.281	n/a	0.0	0.495	0.776	3.104
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.019	0.0	0.0	0.0	0.019	0.076
Beta Carotene (mcg)	0.0	0.169	0.0	0.0	0.248	0.416	1.664
Vitamin E (mg)	0.05	0.0	0.24	0.0	0.0	0.3	1.2
Vitamin D (IU)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.506	0.0	0.0	0.99	1.496	5.984
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	n/a	n/a	0.0	0.01	0.04
Tocopherol, delta (mg)	n/a	0.01	n/a	n/a	0.0	0.01	0.04
Vitamin C (mg)	0.0	0.1	0.0	0.0	1.8	1.9	7.6
Thiamin (mg)	0.268	0.005	0.182	0.0	0.012	0.468	1.872
Riboflavin (mg)	0.023	0.005	0.103	0.0	0.007	0.138	0.552
Niacin (mg)	1.938	0.028	2.012	0.0	0.03	4.007	16.028
Pantothenic acid (mg)	0.467	0.016	n/a	0.0	0.03	0.513	2.052
Vitamin B-6 (mg)	0.074	0.011	0.125	0.0	0.03	0.24	0.96
Folate (mcg)	106.838	0.0	1.71	0.0	4.703	113.25	453.0
Vitamin B-12 (mcg)	0.0	0.0	0.26	0.0	0.0	0.26	1.04
Choline (mg)	2.7	0.5	39.0	0.0	1.5	43.8	175.2
Folic acid (mcg)	103.138	0.0	0.0	0.0	0.0	103.138	412.552
Tryptophan (g)	0.037	n/a	n/a	n/a	0.002	0.039	0.156
Threonine (g)	0.12	n/a	n/a	n/a	0.005	0.125	0.5
Isoleucine (g)	0.143	n/a	n/a	n/a	0.002	0.146	0.584
Leucine (g)	0.273	n/a	n/a	n/a	0.007	0.28	1.12
Lysine (g)	0.12	n/a	n/a	n/a	0.01	0.13	0.52
Methionine (g)	0.079	n/a	n/a	n/a	0.0	0.079	0.316
Cystine (g)	0.069	n/a	n/a	n/a	0.0	0.069	0.276
Phenylalanine (g)	0.176	n/a	n/a	n/a	0.007	0.183	0.732
Tyrosine (g)	0.111	n/a	n/a	n/a	0.002	0.113	0.452
Valine (g)	0.204	n/a	n/a	n/a	0.005	0.208	0.832
Arginine (g)	0.273	n/a	n/a	n/a	0.025	0.298	1.192
Histidine (g)	0.079	n/a	n/a	n/a	0.002	0.081	0.324
Alanine (g)	0.19	n/a	n/a	n/a	0.005	0.195	0.78
Aspartic acid (g)	0.31	n/a	n/a	n/a	0.022	0.332	1.328
Glutamic acid (g)	0.643	n/a	n/a	n/a	0.064	0.707	2.828
Glycine (g)	0.153	n/a	n/a	n/a	0.007	0.16	0.64
Proline (g)	0.157	n/a	n/a	n/a	0.002	0.16	0.64
Serine (g)	0.176	n/a	n/a	n/a	0.005	0.181	0.724
Cholesterol (mg)	0.0	0.0	40.47	0.0	0.0	40.47	161.88
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.083	0.002	5.694	0.0	0.01	5.789	23.156
Phytosterols (mg)	n/a	0.0	n/a	n/a	3.713	3.713	14.852
Monounsaturated Fat (g)	0.097	0.001	7.701	0.0	0.002	7.802	31.208
Polyunsaturated (g)	0.083	0.003	1.151	0.0	0.005	1.243	4.972