Receta Pork Chop Bake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	pork chops 57.0g	potatoes 159.75g	cream of mushroom soup 75.75g	water 88.88g	beef bouillon 60.0g	Total Per Serving	Total for Recipe
Protein (g)	7.64	3.23	1.22	0.0	0.68	12.77	51.08
Total Fat (g)	15.16	0.14	4.46	0.0	0.13	19.9	79.6
Carbohydrates (g)	2.62	27.91	5.09	0.0	0.02	35.64	142.56
Ash (g)	n/a	1.73	1.46	0.09	n/a	3.28	13.12
Calories (kcal)	179.55	123.008	64.388	0.0	4.2	371.145	1484.58
Starch (g)	n/a	24.67	n/a	n/a	n/a	24.67	98.68
Sucrose (g)	n/a	0.27	n/a	n/a	n/a	0.27	1.08
Glucose (dextrose) (g)	n/a	0.53	n/a	n/a	n/a	0.53	2.12
Fructose (g)	n/a	0.43	n/a	n/a	n/a	0.43	1.72
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	29.47	126.75	63.52	88.79	58.53	367.05	1468.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.25	1.11	0.0	0.0	2.35	9.4
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	3.5	0.0	0.0	0.0	3.5	14.0
Calcium (mg)	0.0	19.17	9.09	2.666	3.6	34.526	138.104
Iron (mg)	0.36	1.25	0.84	0.0	0.1	2.55	10.2
Magnesium (mg)	7.98	36.743	3.03	0.889	1.2	49.841	199.364
Phosphorus (mg)	86.07	91.058	19.695	0.0	7.8	204.623	818.492
Potassium (mg)	233.13	672.548	46.965	0.0	32.4	985.043	3940.172
Sodium (mg)	758.1	9.585	488.588	3.555	195.6	1455.428	5821.712
Zinc (mg)	0.91	0.46	0.15	0.01	0.0	1.53	6.12
Copper (mg)	0.029	0.176	0.114	0.009	0.0	0.327	1.308
Manganese (mg)	n/a	0.24	0.061	0.0	n/a	0.3	1.2
Selenium (mcg)	13.1	0.5	1.8	0.0	0.4	15.8	63.2
Vitamin A, IU (IU)	n/a	3.195	21.968	0.0	n/a	25.163	100.652
Retinol (mcg)	0.0	0.0	6.06	0.0	0.0	6.06	24.24
Vitamin A, RAE (mcg_RAE)	0.0	0.0	6.06	0.0	0.0	6.06	24.24
Beta Carotene (mcg)	0.0	1.598	1.515	0.0	0.0	3.113	12.452
Vitamin E (mg)	0.24	0.02	0.61	0.0	0.0	0.87	3.48
Vitamin D (IU)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	12.78	0.758	0.0	0.0	13.538	54.152
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	31.5	0.0	0.0	0.0	31.5	126.0
Thiamin (mg)	0.182	0.128	0.03	0.0	0.0	0.341	1.364
Riboflavin (mg)	0.103	0.048	0.038	0.0	0.012	0.2	0.8
Niacin (mg)	2.012	1.677	0.318	0.0	0.468	4.476	17.904
Pantothenic acid (mg)	n/a	0.479	0.174	0.0	n/a	0.653	2.612
Vitamin B-6 (mg)	0.125	0.479	0.0	0.0	0.006	0.611	2.444
Folate (mcg)	1.71	25.56	1.515	0.0	1.2	29.985	119.94
Vitamin B-12 (mcg)	0.26	0.0	0.0	0.0	0.04	0.3	1.2
Choline (mg)	39.0	19.3	7.3	0.0	1.7	67.5	270.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.048	0.015	n/a	n/a	0.063	0.252
Threonine (g)	n/a	0.128	0.045	n/a	n/a	0.173	0.692
Isoleucine (g)	n/a	0.128	0.061	n/a	n/a	0.188	0.752
Leucine (g)	n/a	0.192	0.098	n/a	n/a	0.29	1.16
Lysine (g)	n/a	0.208	0.068	n/a	n/a	0.276	1.104
Methionine (g)	n/a	0.048	0.023	n/a	n/a	0.071	0.284
Cystine (g)	n/a	0.048	0.015	n/a	n/a	0.063	0.252
Phenylalanine (g)	n/a	0.144	0.053	n/a	n/a	0.197	0.788
Tyrosine (g)	n/a	0.128	0.045	n/a	n/a	0.173	0.692
Valine (g)	n/a	0.192	0.068	n/a	n/a	0.26	1.04
Arginine (g)	n/a	0.16	0.053	n/a	n/a	0.213	0.852
Histidine (g)	n/a	0.08	0.03	n/a	n/a	0.11	0.44
Alanine (g)	n/a	0.096	0.045	n/a	n/a	0.141	0.564
Aspartic acid (g)	n/a	0.815	0.083	n/a	n/a	0.898	3.592
Glutamic acid (g)	n/a	0.559	0.28	n/a	n/a	0.839	3.356
Glycine (g)	n/a	0.096	0.038	n/a	n/a	0.134	0.536
Proline (g)	n/a	0.112	0.106	n/a	n/a	0.218	0.872
Serine (g)	n/a	0.144	0.061	n/a	n/a	0.204	0.816
Cholesterol (mg)	40.47	0.0	0.0	0.0	0.0	40.47	161.88
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.694	0.048	1.045	0.0	0.066	6.854	27.416
Phytosterols (mg)	n/a	7.988	n/a	n/a	n/a	7.988	31.952
Monounsaturated Fat (g)	7.701	0.0	0.841	0.0	0.054	8.596	34.384
Polyunsaturated (g)	1.151	0.064	1.083	0.0	0.006	2.305	9.22