Receta Pork Chop Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	pork chops 102.96g	cream of mushroom soup 75.75g	orange juice 31.0g	water 29.63g	Total Per Serving	Total for Recipe
Protein (g)	22.45	1.22	0.22	0.0	23.88	95.52
Total Fat (g)	6.67	4.46	0.06	0.0	11.2	44.8
Carbohydrates (g)	0.0	5.09	3.22	0.0	8.31	33.24
Ash (g)	1.01	1.46	0.12	0.03	2.62	10.48
Calories (kcal)	156.499	64.388	13.95	0.0	234.837	939.348
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	74.11	63.52	27.37	29.6	194.6	778.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.11	2.6	0.0	3.71	14.84
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.0	0.1	0.4
Calcium (mg)	5.148	9.09	3.41	0.889	18.537	74.148
Iron (mg)	0.79	0.84	0.06	0.0	1.7	6.8
Magnesium (mg)	22.651	3.03	3.41	0.296	29.387	117.548
Phosphorus (mg)	213.127	19.695	5.27	0.0	238.092	952.368
Potassium (mg)	433.462	46.965	62.0	0.0	542.427	2169.708
Sodium (mg)	46.332	488.588	0.31	1.185	536.415	2145.66
Zinc (mg)	1.74	0.15	0.02	0.0	1.91	7.64
Copper (mg)	0.062	0.114	0.012	0.003	0.191	0.764
Manganese (mg)	0.01	0.061	0.003	0.0	0.074	0.296
Selenium (mcg)	36.4	1.8	0.0	0.0	38.3	153.2
Vitamin A, IU (IU)	7.207	21.968	62.0	0.0	91.175	364.7
Retinol (mcg)	2.059	6.06	0.0	0.0	8.119	32.476
Vitamin A, RAE (mcg_RAE)	2.059	6.06	3.1	0.0	11.219	44.876
Beta Carotene (mcg)	0.0	1.515	10.23	0.0	11.745	46.98
Vitamin E (mg)	0.19	0.61	0.01	0.0	0.81	3.24
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.758	35.65	0.0	36.408	145.632
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.3	0.0	15.5	0.0	15.8	63.2
Thiamin (mg)	0.885	0.03	0.028	0.0	0.944	3.776
Riboflavin (mg)	0.278	0.038	0.009	0.0	0.325	1.3
Niacin (mg)	5.189	0.318	0.124	0.0	5.631	22.524
Pantothenic acid (mg)	0.793	0.174	0.059	0.0	1.026	4.104
Vitamin B-6 (mg)	0.484	0.0	0.012	0.0	0.496	1.984
Folate (mcg)	7.207	1.515	9.3	0.0	18.022	72.088
Vitamin B-12 (mcg)	0.55	0.0	0.0	0.0	0.55	2.2
Choline (mg)	n/a	7.3	1.9	0.0	9.3	37.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.288	0.015	0.0	n/a	0.303	1.212
Threonine (g)	1.03	0.045	0.003	n/a	1.078	4.312
Isoleucine (g)	1.05	0.061	0.003	n/a	1.114	4.456
Leucine (g)	1.802	0.098	0.003	n/a	1.903	7.612
Lysine (g)	2.018	0.068	0.003	n/a	2.089	8.356
Methionine (g)	0.597	0.023	0.0	n/a	0.62	2.48
Cystine (g)	0.288	0.015	0.003	n/a	0.307	1.228
Phenylalanine (g)	0.896	0.053	0.003	n/a	0.952	3.808
Tyrosine (g)	0.782	0.045	0.0	n/a	0.828	3.312
Valine (g)	1.215	0.068	0.003	n/a	1.286	5.144
Arginine (g)	1.4	0.053	0.016	n/a	1.469	5.876
Histidine (g)	0.896	0.03	0.0	n/a	0.926	3.704
Alanine (g)	1.308	0.045	0.006	n/a	1.359	5.436
Aspartic acid (g)	2.08	0.083	0.025	n/a	2.188	8.752
Glutamic acid (g)	3.511	0.28	0.009	n/a	3.801	15.204
Glycine (g)	1.071	0.038	0.003	n/a	1.112	4.448
Proline (g)	0.906	0.106	0.012	n/a	1.024	4.096
Serine (g)	0.927	0.061	0.003	n/a	0.99	3.96
Cholesterol (mg)	56.628	0.0	0.0	0.0	56.628	226.512
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.306	1.045	0.006	0.0	3.358	13.432
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	3.017	0.841	0.012	0.0	3.87	15.48
Polyunsaturated (g)	0.721	1.083	0.012	0.0	1.816	7.264