Receta Pork Chop Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	pork chops 85.5g	salt 0.75g	peach 36.0g	currant jelly 28.0g	Total Per Serving	Total for Recipe
Protein (g)	11.46	0.0	0.33	0.04	11.83	47.32
Total Fat (g)	22.74	0.0	0.09	0.01	22.84	91.36
Carbohydrates (g)	3.93	0.0	3.43	19.59	26.95	107.8
Ash (g)	n/a	0.75	0.15	0.03	0.94	3.76
Calories (kcal)	269.325	0.0	14.04	74.48	357.845	1431.38
Starch (g)	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	1.71	n/a	1.71	6.84
Glucose (dextrose) (g)	n/a	n/a	0.7	n/a	0.7	2.8
Fructose (g)	n/a	n/a	0.55	n/a	0.55	2.2
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.03	n/a	0.03	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	44.2	0.0	31.99	8.34	84.53	338.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	3.02	14.34	17.36	69.44
Galactose (g)	n/a	n/a	0.02	n/a	0.02	0.08
Dietary Fiber (g)	0.0	0.0	0.5	0.3	0.8	3.2
Calcium (mg)	0.0	0.18	2.16	1.96	4.3	17.2
Iron (mg)	0.55	0.0	0.09	0.05	0.69	2.76
Magnesium (mg)	11.97	0.008	3.24	1.68	16.898	67.592
Phosphorus (mg)	129.105	0.0	7.2	1.68	137.985	551.94
Potassium (mg)	349.695	0.06	68.4	15.12	433.275	1733.1
Sodium (mg)	1137.15	290.685	0.0	8.4	1436.235	5744.94
Zinc (mg)	1.36	0.0	0.06	0.01	1.43	5.72
Copper (mg)	0.043	0.0	0.025	0.003	0.071	0.284
Manganese (mg)	n/a	0.001	0.022	0.036	0.059	0.236
Selenium (mcg)	19.6	0.0	0.0	0.1	19.7	78.8
Vitamin A, IU (IU)	n/a	0.0	117.36	1.4	118.76	475.04
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	5.76	0.0	5.76	23.04
Beta Carotene (mcg)	0.0	0.0	58.32	0.84	59.16	236.64
Vitamin E (mg)	0.36	0.0	0.26	0.0	0.62	2.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	32.76	6.16	38.92	155.68
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.01	0.0	0.01	0.04
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	2.4	0.3	2.6	10.4
Thiamin (mg)	0.274	0.0	0.007	0.0	0.281	1.124
Riboflavin (mg)	0.154	0.0	0.011	0.008	0.173	0.692
Niacin (mg)	3.018	0.0	0.292	0.011	3.321	13.284
Pantothenic acid (mg)	n/a	0.0	0.054	0.056	0.11	0.44
Vitamin B-6 (mg)	0.188	0.0	0.011	0.006	0.205	0.82
Folate (mcg)	2.565	0.0	1.44	0.56	4.565	18.26
Vitamin B-12 (mcg)	0.38	0.0	0.0	0.0	0.38	1.52
Choline (mg)	58.6	0.0	2.2	2.9	63.6	254.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.004	n/a	0.004	0.016
Threonine (g)	n/a	0.0	0.007	n/a	0.007	0.028
Isoleucine (g)	n/a	0.0	0.007	n/a	0.007	0.028
Leucine (g)	n/a	0.0	0.011	n/a	0.011	0.044
Lysine (g)	n/a	0.0	0.011	n/a	0.011	0.044
Methionine (g)	n/a	0.0	0.004	n/a	0.004	0.016
Cystine (g)	n/a	0.0	0.004	n/a	0.004	0.016
Phenylalanine (g)	n/a	0.0	0.007	n/a	0.007	0.028
Tyrosine (g)	n/a	0.0	0.004	n/a	0.004	0.016
Valine (g)	n/a	0.0	0.007	n/a	0.007	0.028
Arginine (g)	n/a	0.0	0.007	n/a	0.007	0.028
Histidine (g)	n/a	0.0	0.004	n/a	0.004	0.016
Alanine (g)	n/a	0.0	0.011	n/a	0.011	0.044
Aspartic acid (g)	n/a	0.0	0.151	n/a	0.151	0.604
Glutamic acid (g)	n/a	0.0	0.022	n/a	0.022	0.088
Glycine (g)	n/a	0.0	0.007	n/a	0.007	0.028
Proline (g)	n/a	0.0	0.007	n/a	0.007	0.028
Serine (g)	n/a	0.0	0.011	n/a	0.011	0.044
Cholesterol (mg)	60.705	0.0	0.0	0.0	60.705	242.82
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	8.541	0.0	0.007	0.003	8.551	34.204
Phytosterols (mg)	n/a	0.0	3.6	n/a	3.6	14.4
Monounsaturated Fat (g)	11.551	0.0	0.025	0.0	11.576	46.304
Polyunsaturated (g)	1.727	0.0	0.032	0.0	1.76	7.04