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Receta Pork Chop Bake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pork chops
42.75g 		salt
0.38g 		water
3.7g 		stuffing
60.38g 		Total Per Serving Total for Recipe
Protein (g) 5.73 0.0 0.0 4.53 10.26 82.08
Total Fat (g) 11.37 0.0 0.0 6.7 18.07 144.56
Carbohydrates (g) 1.97 0.0 0.0 12.97 14.94 119.52
Ash (g) n/a 0.37 0.0 n/a 0.38 3.04
Calories (kcal) 134.663 0.0 0.0 131.014 265.676 2125.408
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.1 0.0 3.7 35.05 60.85 486.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 1.42 1.42 11.36
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.9 0.9 7.2
Calcium (mg) 0.0 0.09 0.111 45.885 46.086 368.688
Iron (mg) 0.27 0.0 0.0 1.66 1.94 15.52
Magnesium (mg) 5.985 0.004 0.037 9.66 15.686 125.488
Phosphorus (mg) 64.553 0.0 0.0 54.941 119.494 955.952
Potassium (mg) 174.848 0.03 0.0 73.054 247.931 1983.448
Sodium (mg) 568.575 145.343 0.148 370.703 1084.768 8678.144
Zinc (mg) 0.68 0.0 0.0 0.61 1.29 10.32
Copper (mg) 0.021 0.0 0.0 0.097 0.118 0.944
Manganese (mg) n/a 0.0 0.0 n/a 0.0 0.0
Selenium (mcg) 9.8 0.0 0.0 9.8 19.6 156.8
Vitamin A, IU (IU) n/a 0.0 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 204.068 204.068 1632.544
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 208.898 208.898 1671.184
Beta Carotene (mcg) 0.0 0.0 0.0 53.13 53.13 425.04
Vitamin E (mg) 0.18 0.0 0.0 0.62 0.8 6.4
Vitamin D (IU) n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1.208 1.208 9.664
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 30.791 30.791 246.328
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.8 1.8 14.4
Thiamin (mg) 0.137 0.0 0.0 0.103 0.239 1.912
Riboflavin (mg) 0.077 0.0 0.0 0.175 0.252 2.016
Niacin (mg) 1.509 0.0 0.0 1.6 3.109 24.872
Pantothenic acid (mg) n/a 0.0 0.0 n/a 0.0 0.0
Vitamin B-6 (mg) 0.094 0.0 0.0 0.072 0.167 1.336
Folate (mcg) 1.283 0.0 0.0 44.678 45.96 367.68
Vitamin B-12 (mcg) 0.19 0.0 0.0 0.86 1.05 8.4
Choline (mg) 29.3 0.0 0.0 23.5 52.8 422.4
Folic acid (mcg) 0.0 0.0 0.0 14.49 14.49 115.92
Tryptophan (g) n/a 0.0 n/a n/a 0.0 0.0
Threonine (g) n/a 0.0 n/a n/a 0.0 0.0
Isoleucine (g) n/a 0.0 n/a n/a 0.0 0.0
Leucine (g) n/a 0.0 n/a n/a 0.0 0.0
Lysine (g) n/a 0.0 n/a n/a 0.0 0.0
Methionine (g) n/a 0.0 n/a n/a 0.0 0.0
Cystine (g) n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 n/a n/a 0.0 0.0
Tyrosine (g) n/a 0.0 n/a n/a 0.0 0.0
Valine (g) n/a 0.0 n/a n/a 0.0 0.0
Arginine (g) n/a 0.0 n/a n/a 0.0 0.0
Histidine (g) n/a 0.0 n/a n/a 0.0 0.0
Alanine (g) n/a 0.0 n/a n/a 0.0 0.0
Aspartic acid (g) n/a 0.0 n/a n/a 0.0 0.0
Glutamic acid (g) n/a 0.0 n/a n/a 0.0 0.0
Glycine (g) n/a 0.0 n/a n/a 0.0 0.0
Proline (g) n/a 0.0 n/a n/a 0.0 0.0
Serine (g) n/a 0.0 n/a n/a 0.0 0.0
Cholesterol (mg) 30.353 0.0 0.0 43.47 73.823 590.584
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.271 0.0 0.0 1.503 5.774 46.192
Phytosterols (mg) n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.776 0.0 0.0 2.832 8.607 68.856
Polyunsaturated (g) 0.864 0.0 0.0 1.914 2.777 22.216