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Receta Pork Chop Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Pepper
Paprika
Flour
1 pkg. Herbox chicken broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork chops
57.0g 		salt
0.0g 		pepper
0.0g 		paprika
0.0g 		flour
0.0g 		onion
16.5g 		pepper
16.26g 		pineapple
79.38g 		Total Per Serving Total for Recipe
Protein (g) 7.64 n/a n/a n/a n/a 0.18 0.14 0.28 8.24 49.44
Total Fat (g) 15.16 n/a n/a n/a n/a 0.02 0.03 0.09 15.29 91.74
Carbohydrates (g) 2.62 n/a n/a n/a n/a 1.54 0.75 16.03 20.95 125.7
Ash (g) n/a n/a n/a n/a n/a 0.06 0.07 0.27 0.4 2.4
Calories (kcal) 179.55 n/a n/a n/a n/a 6.6 3.253 61.913 251.315 1507.89
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.16 0.02 1.75 1.93 11.58
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.33 0.19 5.95 6.47 38.82
Fructose (g) n/a n/a n/a n/a n/a 0.21 0.18 5.72 6.11 36.66
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 29.47 n/a n/a n/a n/a 14.7 15.27 62.7 122.14 732.84
Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a n/a n/a 0.7 0.39 13.41 14.5 87.0
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a n/a n/a 0.3 0.3 0.6 1.2 7.2
Calcium (mg) 0.0 n/a n/a n/a n/a 3.795 1.626 11.113 16.534 99.204
Iron (mg) 0.36 n/a n/a n/a n/a 0.03 0.06 0.3 0.76 4.56
Magnesium (mg) 7.98 n/a n/a n/a n/a 1.65 1.626 12.7 23.956 143.736
Phosphorus (mg) 86.07 n/a n/a n/a n/a 4.785 3.253 5.556 99.664 597.984
Potassium (mg) 233.13 n/a n/a n/a n/a 24.09 28.461 82.55 368.231 2209.386
Sodium (mg) 758.1 n/a n/a n/a n/a 0.66 0.488 0.794 760.042 4560.252
Zinc (mg) 0.91 n/a n/a n/a n/a 0.03 0.02 0.1 1.05 6.3
Copper (mg) 0.029 n/a n/a n/a n/a 0.007 0.011 0.079 0.126 0.756
Manganese (mg) n/a n/a n/a n/a n/a 0.021 0.02 0.857 0.898 5.388
Selenium (mcg) 13.1 n/a n/a n/a n/a 0.1 0.0 0.3 13.5 81.0
Vitamin A, IU (IU) n/a n/a n/a n/a n/a 0.33 60.174 11.113 71.617 429.702
Retinol (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a n/a n/a 0.0 2.927 0.794 3.721 22.326
Beta Carotene (mcg) 0.0 n/a n/a n/a n/a 0.165 33.828 6.35 40.343 242.058
Vitamin E (mg) 0.24 n/a n/a n/a n/a 0.0 0.06 0.01 0.31 1.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a n/a 0.66 55.458 0.0 56.118 336.708
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a n/a n/a 1.2 13.1 5.9 20.2 121.2
Thiamin (mg) 0.182 n/a n/a n/a n/a 0.008 0.01 0.071 0.272 1.632
Riboflavin (mg) 0.103 n/a n/a n/a n/a 0.005 0.005 0.024 0.136 0.816
Niacin (mg) 2.012 n/a n/a n/a n/a 0.02 0.078 0.23 2.34 14.04
Pantothenic acid (mg) n/a n/a n/a n/a n/a 0.02 0.016 0.079 0.115 0.69
Vitamin B-6 (mg) 0.125 n/a n/a n/a n/a 0.02 0.036 0.056 0.237 1.422
Folate (mcg) 1.71 n/a n/a n/a n/a 3.135 1.626 3.969 10.44 62.64
Vitamin B-12 (mcg) 0.26 n/a n/a n/a n/a 0.0 0.0 0.0 0.26 1.56
Choline (mg) 39.0 n/a n/a n/a n/a 1.0 0.9 3.0 44.0 264.0
Folic acid (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.002 0.002 0.008 0.011 0.066
Threonine (g) n/a n/a n/a n/a n/a 0.003 0.007 0.008 0.018 0.108
Isoleucine (g) n/a n/a n/a n/a n/a 0.002 0.003 0.008 0.013 0.078
Leucine (g) n/a n/a n/a n/a n/a 0.005 0.007 0.008 0.019 0.114
Lysine (g) n/a n/a n/a n/a n/a 0.007 0.007 0.016 0.029 0.174
Methionine (g) n/a n/a n/a n/a n/a 0.0 0.002 0.008 0.01 0.06
Cystine (g) n/a n/a n/a n/a n/a 0.0 0.002 0.0 0.002 0.012
Phenylalanine (g) n/a n/a n/a n/a n/a 0.005 0.015 0.008 0.028 0.168
Tyrosine (g) n/a n/a n/a n/a n/a 0.002 0.002 0.008 0.011 0.066
Valine (g) n/a n/a n/a n/a n/a 0.003 0.007 0.008 0.018 0.108
Arginine (g) n/a n/a n/a n/a n/a 0.017 0.005 0.008 0.029 0.174
Histidine (g) n/a n/a n/a n/a n/a 0.002 0.002 0.008 0.011 0.066
Alanine (g) n/a n/a n/a n/a n/a 0.003 0.007 0.016 0.026 0.156
Aspartic acid (g) n/a n/a n/a n/a n/a 0.015 0.034 0.064 0.113 0.678
Glutamic acid (g) n/a n/a n/a n/a n/a 0.043 0.031 0.032 0.106 0.636
Glycine (g) n/a n/a n/a n/a n/a 0.005 0.005 0.008 0.018 0.108
Proline (g) n/a n/a n/a n/a n/a 0.002 0.003 0.008 0.013 0.078
Serine (g) n/a n/a n/a n/a n/a 0.003 0.008 0.016 0.027 0.162
Cholesterol (mg) 40.47 n/a n/a n/a n/a 0.0 0.0 0.0 40.47 242.82
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.694 n/a n/a n/a n/a 0.007 0.01 0.008 5.719 34.314
Phytosterols (mg) n/a n/a n/a n/a n/a 2.475 1.464 n/a 3.939 23.634
Monounsaturated Fat (g) 7.701 n/a n/a n/a n/a 0.002 0.002 0.008 7.712 46.272
Polyunsaturated (g) 1.151 n/a n/a n/a n/a 0.003 0.01 0.032 1.196 7.176