Receta Pork Chop Bake Microwave - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
sauerkraut
71.0g |
onion
15.75g |
sugar
6.88g |
pork chops
57.0g |
cream of chicken
76.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.65 | 0.17 | 0.01 | 7.64 | 1.81 | 10.28 | 41.12 |
| Total Fat (g) | 0.1 | 0.02 | 0.0 | 15.16 | 4.4 | 19.68 | 78.72 |
| Carbohydrates (g) | 3.04 | 1.47 | 6.74 | 2.62 | 5.46 | 19.34 | 77.36 |
| Ash (g) | 1.53 | 0.06 | 0.03 | n/a | 1.49 | 3.1 | 12.4 |
| Calories (kcal) | 13.49 | 6.3 | 26.125 | 179.55 | 68.625 | 294.09 | 1176.36 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.16 | 6.5 | n/a | n/a | 6.66 | 26.64 |
| Glucose (dextrose) (g) | 0.1 | 0.31 | 0.09 | n/a | n/a | 0.5 | 2.0 |
| Fructose (g) | 0.03 | 0.2 | 0.08 | n/a | n/a | 0.31 | 1.24 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 65.69 | 14.03 | 0.09 | 29.47 | 63.1 | 172.38 | 689.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.26 | 0.67 | 6.67 | 0.0 | 0.41 | 9.01 | 36.04 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.1 | 0.3 | 0.0 | 0.0 | 0.0 | 2.3 | 9.2 |
| Calcium (mg) | 21.3 | 3.622 | 5.706 | 0.0 | 10.675 | 41.304 | 165.216 |
| Iron (mg) | 1.04 | 0.03 | 0.05 | 0.36 | 0.81 | 2.3 | 9.2 |
| Magnesium (mg) | 9.23 | 1.575 | 0.619 | 7.98 | 3.05 | 22.454 | 89.816 |
| Phosphorus (mg) | 14.2 | 4.567 | 0.275 | 86.07 | 23.638 | 128.75 | 515.0 |
| Potassium (mg) | 120.7 | 22.995 | 9.144 | 233.13 | 37.363 | 423.331 | 1693.324 |
| Sodium (mg) | 469.31 | 0.63 | 1.925 | 758.1 | 499.438 | 1729.402 | 6917.608 |
| Zinc (mg) | 0.13 | 0.03 | 0.0 | 0.91 | 0.22 | 1.29 | 5.16 |
| Copper (mg) | 0.071 | 0.006 | 0.003 | 0.029 | 0.099 | 0.208 | 0.832 |
| Manganese (mg) | 0.107 | 0.02 | 0.004 | n/a | 0.053 | 0.184 | 0.736 |
| Selenium (mcg) | 0.4 | 0.1 | 0.1 | 13.1 | 1.4 | 15.1 | 60.4 |
| Vitamin A, IU (IU) | 12.78 | 0.315 | 0.0 | n/a | 138.775 | 151.87 | 607.48 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 31.263 | 31.263 | 125.052 |
| Vitamin A, RAE (mcg_RAE) | 0.71 | 0.0 | 0.0 | 0.0 | 32.788 | 33.498 | 133.992 |
| Beta Carotene (mcg) | 5.68 | 0.157 | 0.0 | 0.0 | 21.35 | 27.187 | 108.748 |
| Vitamin E (mg) | 0.1 | 0.0 | 0.0 | 0.24 | 0.41 | 0.75 | 3.0 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 209.45 | 0.63 | 0.0 | 0.0 | 0.763 | 210.842 | 843.368 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 10.4 | 1.2 | 0.0 | 0.0 | 0.1 | 11.7 | 46.8 |
| Thiamin (mg) | 0.014 | 0.008 | 0.0 | 0.182 | 0.008 | 0.212 | 0.848 |
| Riboflavin (mg) | 0.014 | 0.005 | 0.0 | 0.103 | 0.038 | 0.16 | 0.64 |
| Niacin (mg) | 0.099 | 0.019 | 0.008 | 2.012 | 0.297 | 2.435 | 9.74 |
| Pantothenic acid (mg) | 0.064 | 0.019 | 0.009 | n/a | 0.145 | 0.237 | 0.948 |
| Vitamin B-6 (mg) | 0.092 | 0.019 | 0.003 | 0.125 | 0.0 | 0.239 | 0.956 |
| Folate (mcg) | 17.04 | 2.992 | 0.069 | 1.71 | 1.525 | 23.336 | 93.344 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.26 | 0.0 | 0.26 | 1.04 |
| Choline (mg) | 7.4 | 1.0 | 0.2 | 39.0 | 7.9 | 55.4 | 221.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.007 | 0.002 | n/a | n/a | 0.023 | 0.032 | 0.128 |
| Threonine (g) | 0.021 | 0.003 | n/a | n/a | 0.076 | 0.101 | 0.404 |
| Isoleucine (g) | 0.014 | 0.002 | n/a | n/a | 0.107 | 0.123 | 0.492 |
| Leucine (g) | 0.021 | 0.005 | n/a | n/a | 0.16 | 0.186 | 0.744 |
| Lysine (g) | 0.021 | 0.006 | n/a | n/a | 0.13 | 0.157 | 0.628 |
| Methionine (g) | 0.007 | 0.0 | n/a | n/a | 0.046 | 0.053 | 0.212 |
| Cystine (g) | 0.007 | 0.0 | n/a | n/a | 0.031 | 0.038 | 0.152 |
| Phenylalanine (g) | 0.014 | 0.005 | n/a | n/a | 0.092 | 0.11 | 0.44 |
| Tyrosine (g) | 0.007 | 0.002 | n/a | n/a | 0.069 | 0.077 | 0.308 |
| Valine (g) | 0.021 | 0.003 | n/a | n/a | 0.107 | 0.131 | 0.524 |
| Arginine (g) | 0.036 | 0.016 | n/a | n/a | 0.099 | 0.15 | 0.6 |
| Histidine (g) | 0.014 | 0.002 | n/a | n/a | 0.053 | 0.069 | 0.276 |
| Alanine (g) | 0.021 | 0.003 | n/a | n/a | 0.092 | 0.116 | 0.464 |
| Aspartic acid (g) | 0.064 | 0.014 | n/a | n/a | 0.145 | 0.223 | 0.892 |
| Glutamic acid (g) | 0.149 | 0.041 | n/a | n/a | 0.473 | 0.663 | 2.652 |
| Glycine (g) | 0.014 | 0.005 | n/a | n/a | 0.084 | 0.103 | 0.412 |
| Proline (g) | 0.021 | 0.002 | n/a | n/a | 0.16 | 0.183 | 0.732 |
| Serine (g) | 0.028 | 0.003 | n/a | n/a | 0.092 | 0.123 | 0.492 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 40.47 | 6.1 | 46.57 | 186.28 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.021 | 0.006 | 0.0 | 5.694 | 1.22 | 6.942 | 27.768 |
| Phytosterols (mg) | n/a | 2.362 | n/a | n/a | n/a | 2.362 | 9.448 |
| Monounsaturated Fat (g) | 0.007 | 0.002 | 0.0 | 7.701 | 1.563 | 9.272 | 37.088 |
| Polyunsaturated (g) | 0.05 | 0.003 | 0.0 | 1.151 | 0.801 | 2.005 | 8.02 |