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Receta Pork Chop Bake With Apples And Onions - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		apple
46.88g 		onions
34.5g 		sugar
12.6g 		ketchup
60.0g 		pork chops
57.0g 		worcestershire sauce
17.0g 		cider vinegar
7.45g 		salt
0.75g 		pepper
0.02g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.38 0.0 1.04 7.64 0.0 0.0 0.0 0.0 9.19 55.14
Total Fat (g) 0.08 0.03 0.0 0.19 15.16 0.0 0.0 0.0 0.0 15.46 92.76
Carbohydrates (g) 6.47 3.22 12.6 15.09 2.62 3.31 0.07 0.0 0.01 43.39 260.34
Ash (g) 0.09 0.12 0.0 2.2 n/a 0.34 0.01 0.75 0.0 3.51 21.06
Calories (kcal) 24.375 13.8 48.762 58.2 179.55 13.26 1.565 0.0 0.043 339.554 2037.324
Starch (g) 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.12
Sucrose (g) 0.97 0.34 n/a 0.0 n/a n/a 0.0 n/a n/a 1.31 7.86
Glucose (dextrose) (g) 1.14 0.68 n/a 7.05 n/a n/a 0.01 n/a n/a 8.88 53.28
Fructose (g) 2.77 0.45 n/a 5.57 n/a n/a 0.02 n/a n/a 8.81 52.86
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 1.04 n/a n/a 0.0 n/a n/a 1.04 6.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 40.11 30.74 0.0 41.49 29.47 13.35 6.99 0.0 0.0 162.16 972.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.87 1.46 12.59 13.66 0.0 1.71 0.03 0.0 0.0 34.32 205.92
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.6 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.9 11.4
Calcium (mg) 2.813 7.935 0.126 10.8 0.0 18.19 0.522 0.18 0.073 40.638 243.828
Iron (mg) 0.06 0.07 0.0 0.31 0.36 0.9 0.01 0.0 0.0 1.72 10.32
Magnesium (mg) 2.344 3.45 0.0 11.4 7.98 2.21 0.373 0.008 0.032 27.796 166.776
Phosphorus (mg) 5.156 10.005 0.0 19.8 86.07 10.2 0.596 0.0 0.029 131.856 791.136
Potassium (mg) 50.156 50.37 0.252 229.2 233.13 136.0 5.439 0.06 0.21 704.817 4228.902
Sodium (mg) 0.469 1.38 0.0 668.4 758.1 166.6 0.373 290.685 0.007 1886.014 11316.084
Zinc (mg) 0.02 0.06 0.0 0.16 0.91 0.03 0.0 0.0 0.0 1.18 7.08
Copper (mg) 0.014 0.014 0.0 0.108 0.029 0.034 0.001 0.0 0.0 0.2 1.2
Manganese (mg) 0.019 0.045 0.0 0.078 n/a n/a 0.019 0.001 0.001 0.162 0.972
Selenium (mcg) 0.0 0.2 0.1 0.2 13.1 0.1 0.0 0.0 0.0 13.6 81.6
Vitamin A, IU (IU) 25.313 0.69 0.0 559.8 n/a 13.43 0.0 0.0 0.05 599.282 3595.692
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.17 0.0 0.0 0.0 0.17 1.02
Vitamin A, RAE (mcg_RAE) 1.406 0.0 0.0 28.2 0.0 0.85 0.0 0.0 0.003 30.459 182.754
Beta Carotene (mcg) 12.656 0.345 0.0 336.0 0.0 7.31 0.0 0.0 0.026 356.337 2138.022
Vitamin E (mg) 0.08 0.01 0.0 0.88 0.24 0.01 0.0 0.0 0.0 1.22 7.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 10025.4 0.0 0.0 0.0 0.0 0.001 10025.401 60152.406
Lutein + zeaxanthin (mcg) 13.594 1.38 0.0 0.0 0.0 8.16 0.0 0.0 0.034 23.168 139.008
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.08 n/a n/a n/a n/a 0.0 0.08 0.48
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.2 2.6 0.0 9.1 0.0 2.2 0.0 0.0 0.0 16.0 96.0
Thiamin (mg) 0.009 0.017 0.0 0.006 0.182 0.012 0.0 0.0 0.0 0.227 1.362
Riboflavin (mg) 0.014 0.01 0.003 0.078 0.103 0.022 0.0 0.0 0.0 0.23 1.38
Niacin (mg) 0.042 0.041 0.0 0.858 2.012 0.119 0.0 0.0 0.0 3.073 18.438
Pantothenic acid (mg) 0.028 0.041 0.0 0.03 n/a n/a 0.0 0.0 n/a 0.1 0.6
Vitamin B-6 (mg) 0.019 0.041 0.0 0.09 0.125 0.0 0.0 0.0 0.0 0.276 1.656
Folate (mcg) 1.406 6.555 0.0 6.0 1.71 1.36 0.0 0.0 0.002 17.033 102.198
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.26 0.0 0.0 0.0 0.0 0.26 1.56
Choline (mg) 1.6 2.1 0.0 7.5 39.0 0.5 0.0 0.0 0.0 50.7 304.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 n/a 0.012 n/a n/a 0.0 0.0 n/a 0.015 0.09
Threonine (g) 0.005 0.007 n/a 0.036 n/a n/a 0.0 0.0 n/a 0.048 0.288
Isoleucine (g) 0.005 0.003 n/a 0.03 n/a n/a 0.0 0.0 n/a 0.038 0.228
Leucine (g) 0.005 0.01 n/a 0.048 n/a n/a 0.0 0.0 n/a 0.063 0.378
Lysine (g) 0.005 0.014 n/a 0.048 n/a n/a 0.0 0.0 n/a 0.066 0.396
Methionine (g) 0.0 0.0 n/a 0.012 n/a n/a 0.0 0.0 n/a 0.012 0.072
Cystine (g) 0.0 0.0 n/a 0.012 n/a n/a 0.0 0.0 n/a 0.012 0.072
Phenylalanine (g) 0.005 0.01 n/a 0.036 n/a n/a 0.0 0.0 n/a 0.051 0.306
Tyrosine (g) 0.0 0.003 n/a 0.024 n/a n/a 0.0 0.0 n/a 0.027 0.162
Valine (g) 0.005 0.007 n/a 0.036 n/a n/a 0.0 0.0 n/a 0.048 0.288
Arginine (g) 0.005 0.035 n/a 0.03 n/a n/a 0.0 0.0 n/a 0.069 0.414
Histidine (g) 0.005 0.003 n/a 0.024 n/a n/a 0.0 0.0 n/a 0.032 0.192
Alanine (g) 0.005 0.007 n/a 0.054 n/a n/a 0.0 0.0 n/a 0.066 0.396
Aspartic acid (g) 0.033 0.031 n/a 0.21 n/a n/a 0.0 0.0 n/a 0.274 1.644
Glutamic acid (g) 0.014 0.09 n/a 0.66 n/a n/a 0.0 0.0 n/a 0.764 4.584
Glycine (g) 0.005 0.01 n/a 0.03 n/a n/a 0.0 0.0 n/a 0.045 0.27
Proline (g) 0.005 0.003 n/a 0.036 n/a n/a 0.0 0.0 n/a 0.044 0.264
Serine (g) 0.005 0.007 n/a 0.042 n/a n/a 0.0 0.0 n/a 0.054 0.324
Cholesterol (mg) 0.0 0.0 0.0 0.0 40.47 0.0 0.0 0.0 0.0 40.47 242.82
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.014 0.0 0.024 5.694 0.0 0.0 0.0 0.0 5.746 34.476
Phytosterols (mg) 5.625 5.175 n/a 4.2 n/a n/a 0.0 0.0 0.015 15.015 90.09
Monounsaturated Fat (g) 0.005 0.003 0.0 0.03 7.701 0.0 0.0 0.0 0.0 7.739 46.434
Polyunsaturated (g) 0.023 0.007 0.0 0.078 1.151 0.0 0.0 0.0 0.0 1.26 7.56