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Receta Pork Chop Bistek Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork chops
228.0g 		onions
198.0g 		canola oil
54.5g 		butter
14.2g 		lemon juice
61.0g 		soy sauce
127.5g 		garlic
10.44g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 30.55 2.18 0.0 0.12 0.23 8.01 0.66 n/a n/a 41.75 41.75
Total Fat (g) 60.65 0.2 54.5 11.52 0.0 0.05 0.05 n/a n/a 126.97 126.97
Carbohydrates (g) 10.49 18.49 0.0 0.01 5.26 9.7 3.45 n/a n/a 47.41 47.41
Ash (g) n/a 0.69 0.0 0.3 0.16 19.52 0.16 n/a n/a 20.83 20.83
Calories (kcal) 718.2 79.2 481.78 101.814 15.25 67.575 15.556 n/a n/a 1479.375 1479.375
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.96 n/a n/a n/a n/a n/a n/a n/a 1.96 1.96
Glucose (dextrose) (g) n/a 3.9 n/a n/a n/a n/a n/a n/a n/a 3.9 3.9
Fructose (g) n/a 2.55 n/a n/a n/a n/a n/a n/a n/a 2.55 2.55
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 117.88 176.44 0.0 2.25 55.35 90.23 6.12 n/a n/a 448.26 448.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 8.4 0.0 0.01 1.46 2.17 0.1 n/a n/a 12.14 12.14
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.4 0.0 0.0 0.2 1.0 0.2 n/a n/a 4.8 4.8
Calcium (mg) 0.0 45.54 0.0 3.408 4.27 24.225 18.896 n/a n/a 96.339 96.339
Iron (mg) 1.46 0.42 0.0 0.0 0.02 2.46 0.18 n/a n/a 4.53 4.53
Magnesium (mg) 31.92 19.8 0.0 0.284 3.66 54.825 2.61 n/a n/a 113.099 113.099
Phosphorus (mg) 344.28 57.42 0.0 3.408 3.66 159.375 15.973 n/a n/a 584.116 584.116
Potassium (mg) 932.52 289.08 0.0 3.408 75.64 276.675 41.864 n/a n/a 1619.187 1619.187
Sodium (mg) 3032.4 7.92 0.0 81.792 0.61 7187.175 1.775 n/a n/a 10311.672 10311.672
Zinc (mg) 3.63 0.34 0.0 0.01 0.03 0.66 0.12 n/a n/a 4.79 4.79
Copper (mg) 0.114 0.079 0.0 0.0 0.018 0.128 0.031 n/a n/a 0.37 0.37
Manganese (mg) n/a 0.257 0.0 0.0 0.006 0.536 0.174 n/a n/a 0.973 0.973
Selenium (mcg) 52.2 1.0 0.0 0.1 0.1 0.6 1.5 n/a n/a 55.5 55.5
Vitamin A, IU (IU) n/a 3.96 0.0 354.858 12.2 0.0 0.94 n/a n/a 371.958 371.958
Retinol (mcg) 0.0 0.0 0.0 95.282 0.0 0.0 0.0 n/a n/a 95.282 95.282
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 97.128 0.61 0.0 0.0 n/a n/a 97.738 97.738
Beta Carotene (mcg) 0.0 1.98 0.0 22.436 1.83 0.0 0.522 n/a n/a 26.768 26.768
Vitamin E (mg) 0.96 0.04 9.52 0.33 0.09 0.0 0.01 n/a n/a 10.94 10.94
Vitamin D (IU) n/a n/a n/a 7.952 n/a n/a n/a n/a n/a 7.952 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 7.92 0.0 0.0 5.49 0.0 1.67 n/a n/a 15.08 15.08
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 14.9 0.0 n/a n/a n/a n/a n/a 14.9 14.9
Tocopherol, delta (mg) n/a 0.0 0.54 0.0 n/a n/a n/a n/a n/a 0.54 0.54
Vitamin C (mg) 0.0 14.7 0.0 0.0 28.1 0.0 3.3 n/a n/a 46.0 46.0
Thiamin (mg) 0.73 0.099 0.0 0.001 0.018 0.038 0.021 n/a n/a 0.907 0.907
Riboflavin (mg) 0.41 0.059 0.0 0.004 0.006 0.217 0.011 n/a n/a 0.708 0.708
Niacin (mg) 8.048 0.238 0.0 0.006 0.061 2.805 0.073 n/a n/a 11.231 11.231
Pantothenic acid (mg) n/a 0.238 0.0 0.016 0.061 0.383 0.063 n/a n/a 0.759 0.759
Vitamin B-6 (mg) 0.502 0.238 0.0 0.0 0.031 0.191 0.129 n/a n/a 1.09 1.09
Folate (mcg) 6.84 37.62 0.0 0.426 7.93 17.85 0.313 n/a n/a 70.979 70.979
Vitamin B-12 (mcg) 1.03 0.0 0.0 0.02 0.0 0.0 0.0 n/a n/a 1.05 1.05
Choline (mg) 156.2 12.1 0.1 2.7 3.1 23.3 2.4 n/a n/a 199.9 199.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.02 n/a 0.001 n/a 0.115 0.007 n/a n/a 0.143 0.143
Threonine (g) n/a 0.04 n/a 0.006 n/a 0.319 0.017 n/a n/a 0.381 0.381
Isoleucine (g) n/a 0.02 n/a 0.007 n/a 0.383 0.023 n/a n/a 0.432 0.432
Leucine (g) n/a 0.059 n/a 0.011 n/a 0.638 0.032 n/a n/a 0.741 0.741
Lysine (g) n/a 0.079 n/a 0.01 n/a 0.459 0.028 n/a n/a 0.576 0.576
Methionine (g) n/a 0.0 n/a 0.003 n/a 0.115 0.008 n/a n/a 0.126 0.126
Cystine (g) n/a 0.0 n/a 0.001 n/a 0.14 0.007 n/a n/a 0.149 0.149
Phenylalanine (g) n/a 0.059 n/a 0.006 n/a 0.421 0.019 n/a n/a 0.505 0.505
Tyrosine (g) n/a 0.02 n/a 0.006 n/a 0.293 0.008 n/a n/a 0.327 0.327
Valine (g) n/a 0.04 n/a 0.009 n/a 0.395 0.03 n/a n/a 0.474 0.474
Arginine (g) n/a 0.198 n/a 0.004 n/a 0.548 0.066 n/a n/a 0.816 0.816
Histidine (g) n/a 0.02 n/a 0.003 n/a 0.204 0.011 n/a n/a 0.238 0.238
Alanine (g) n/a 0.04 n/a 0.004 n/a 0.357 0.014 n/a n/a 0.414 0.414
Aspartic acid (g) n/a 0.178 n/a 0.009 n/a 0.854 0.051 n/a n/a 1.092 1.092
Glutamic acid (g) n/a 0.515 n/a 0.026 n/a 1.887 0.085 n/a n/a 2.512 2.512
Glycine (g) n/a 0.059 n/a 0.003 n/a 0.357 0.021 n/a n/a 0.44 0.44
Proline (g) n/a 0.02 n/a 0.011 n/a 0.587 0.01 n/a n/a 0.628 0.628
Serine (g) n/a 0.04 n/a 0.007 n/a 0.459 0.02 n/a n/a 0.526 0.526
Cholesterol (mg) 161.88 0.0 0.0 30.53 0.0 0.0 0.0 n/a n/a 192.41 192.41
Trans Fat (g) n/a n/a 0.218 n/a n/a n/a n/a n/a n/a 0.218 0.218
Saturated Fat (g) 22.777 0.079 4.017 7.295 0.0 0.013 0.009 n/a n/a 34.19 34.19
Phytosterols (mg) n/a 29.7 n/a n/a n/a n/a n/a n/a n/a 29.7 29.7
Monounsaturated Fat (g) 30.803 0.02 34.488 2.985 0.0 0.013 0.001 n/a n/a 68.309 68.309
Polyunsaturated (g) 4.606 0.04 15.336 0.432 0.0 0.026 0.026 n/a n/a 20.465 20.465