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Receta Pork Chop Bulger Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsp. bulger wheat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrots
14.24g 		celery
13.35g 		chicken bouillon
2.5g 		onion
0.75g 		tarragon
0.08g 		pork
68.64g 		broccoli
55.51g 		catsup
15.0g 		wine
9.8g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.09 0.05 0.01 0.02 14.96 1.57 0.26 0.01 17.1 17.1
Total Fat (g) 0.03 0.02 0.01 0.0 0.01 4.45 0.21 0.05 0.0 4.78 4.78
Carbohydrates (g) 1.36 0.4 0.01 0.07 0.04 0.0 3.69 3.77 0.26 9.59 9.59
Ash (g) 0.14 0.1 n/a 0.0 0.01 0.67 0.48 0.55 0.03 1.98 1.98
Calories (kcal) 5.838 2.136 0.4 0.299 0.236 104.333 18.873 14.55 8.33 154.995 154.995
Starch (g) 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 0.2
Sucrose (g) 0.51 0.01 n/a 0.01 n/a n/a 0.06 0.0 n/a 0.59 0.59
Glucose (dextrose) (g) 0.08 0.07 n/a 0.01 n/a n/a 0.27 1.76 n/a 2.21 2.21
Fructose (g) 0.08 0.07 n/a 0.01 n/a n/a 0.38 1.39 n/a 1.93 1.93
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.12 0.0 n/a 0.12 0.12
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.12 0.26 n/a 0.38 0.38
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1.0 1.0
Water (g) 12.57 12.74 2.4 0.67 0.01 49.41 49.57 10.37 8.48 146.21 146.21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.67 0.24 0.01 0.03 n/a 0.0 0.94 3.42 0.06 5.38 5.38
Galactose (g) 0.0 0.09 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.09 0.09
Dietary Fiber (g) 0.4 0.2 0.0 0.0 0.0 0.0 1.4 0.0 0.0 2.1 2.1
Calcium (mg) 4.699 5.34 0.1 0.172 0.911 3.432 26.09 2.7 0.784 44.228 44.228
Iron (mg) 0.04 0.03 0.01 0.0 0.03 0.53 0.41 0.08 0.05 1.16 1.16
Magnesium (mg) 1.709 1.469 0.025 0.075 0.278 15.101 11.657 2.85 1.176 34.339 34.339
Phosphorus (mg) 4.984 3.204 0.75 0.217 0.25 142.085 36.637 4.95 2.254 195.33 195.33
Potassium (mg) 45.568 34.71 2.15 1.091 2.416 288.974 175.412 57.3 12.446 620.067 620.067
Sodium (mg) 9.826 10.68 7.95 0.03 0.05 30.888 18.318 167.1 0.392 245.233 245.233
Zinc (mg) 0.03 0.02 0.0 0.0 0.0 1.16 0.23 0.04 0.01 1.5 1.5
Copper (mg) 0.007 0.005 0.001 0.0 0.001 0.041 0.028 0.027 0.001 0.111 0.111
Manganese (mg) 0.02 0.013 n/a 0.001 0.006 0.007 0.117 0.02 0.013 0.196 0.196
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 24.3 1.4 0.0 0.0 25.8 25.8
Vitamin A, IU (IU) 2378.934 59.942 n/a 0.015 3.36 4.805 345.827 139.95 0.196 2933.029 2933.029
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1.373 0.0 0.0 0.0 1.373 1.373
Vitamin A, RAE (mcg_RAE) 118.904 2.937 0.0 0.0 0.168 1.373 17.208 7.05 0.0 147.64 147.64
Beta Carotene (mcg) 1179.784 36.045 0.0 0.007 n/a 0.0 200.391 84.0 0.098 1500.326 1500.326
Vitamin E (mg) 0.09 0.04 0.0 0.0 n/a 0.12 0.43 0.22 0.0 0.91 0.91
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.142 0.0 0.0 0.0 n/a 0.0 0.0 2506.35 0.0 2506.492 2506.492
Lutein + zeaxanthin (mcg) 36.454 37.781 0.0 0.03 n/a 0.0 778.805 0.0 0.588 853.658 853.658
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.09 0.02 n/a 0.11 0.11
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.8 0.4 0.0 0.1 0.0 0.2 49.5 2.3 0.0 53.3 53.3
Thiamin (mg) 0.01 0.003 0.0 0.0 0.0 0.59 0.039 0.002 0.001 0.645 0.645
Riboflavin (mg) 0.009 0.008 0.001 0.0 0.001 0.185 0.067 0.02 0.003 0.293 0.293
Niacin (mg) 0.14 0.043 0.034 0.001 0.007 3.459 0.355 0.215 0.022 4.275 4.275
Pantothenic acid (mg) 0.038 0.033 n/a 0.001 n/a 0.529 0.316 0.008 0.003 0.928 0.928
Vitamin B-6 (mg) 0.02 0.009 0.0 0.001 0.002 0.323 0.1 0.023 0.006 0.483 0.483
Folate (mcg) 2.706 4.806 0.05 0.142 0.219 4.805 34.971 1.5 0.098 49.297 49.297
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.36 0.0 0.0 0.0 0.37 0.37
Choline (mg) 1.3 0.8 0.1 0.0 n/a n/a 10.4 1.9 0.6 15.0 15.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 n/a 0.0 n/a 0.192 0.017 0.003 n/a 0.215 0.215
Threonine (g) 0.027 0.003 n/a 0.0 n/a 0.686 0.05 0.009 n/a 0.775 0.775
Isoleucine (g) 0.011 0.003 n/a 0.0 n/a 0.7 0.044 0.008 n/a 0.766 0.766
Leucine (g) 0.014 0.004 n/a 0.0 n/a 1.201 0.072 0.012 n/a 1.304 1.304
Lysine (g) 0.014 0.004 n/a 0.0 n/a 1.345 0.078 0.012 n/a 1.454 1.454
Methionine (g) 0.003 0.001 n/a 0.0 n/a 0.398 0.022 0.003 n/a 0.427 0.427
Cystine (g) 0.011 0.0 n/a 0.0 n/a 0.192 0.017 0.003 n/a 0.223 0.223
Phenylalanine (g) 0.009 0.003 n/a 0.0 n/a 0.597 0.067 0.009 n/a 0.684 0.684
Tyrosine (g) 0.006 0.001 n/a 0.0 n/a 0.522 0.028 0.006 n/a 0.563 0.563
Valine (g) 0.01 0.004 n/a 0.0 n/a 0.81 0.072 0.009 n/a 0.905 0.905
Arginine (g) 0.013 0.003 n/a 0.001 n/a 0.934 0.105 0.008 n/a 1.063 1.063
Histidine (g) 0.006 0.001 n/a 0.0 n/a 0.597 0.033 0.006 n/a 0.644 0.644
Alanine (g) 0.016 0.003 n/a 0.0 n/a 0.872 0.056 0.014 n/a 0.959 0.959
Aspartic acid (g) 0.027 0.016 n/a 0.001 n/a 1.387 0.183 0.053 n/a 1.666 1.666
Glutamic acid (g) 0.053 0.012 n/a 0.002 n/a 2.341 0.3 0.165 n/a 2.872 2.872
Glycine (g) 0.007 0.003 n/a 0.0 n/a 0.714 0.05 0.008 n/a 0.781 0.781
Proline (g) 0.007 0.003 n/a 0.0 n/a 0.604 0.061 0.009 n/a 0.684 0.684
Serine (g) 0.007 0.003 n/a 0.0 n/a 0.618 0.067 0.011 n/a 0.705 0.705
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 37.752 0.0 0.0 0.0 37.752 37.752
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.005 0.004 0.0 0.002 1.538 0.022 0.006 0.0 1.583 1.583
Phytosterols (mg) n/a 0.801 n/a 0.112 0.065 n/a n/a 1.05 n/a 2.028 2.028
Monounsaturated Fat (g) 0.001 0.004 0.006 0.0 0.0 2.011 0.006 0.008 0.0 2.036 2.036
Polyunsaturated (g) 0.017 0.011 0.003 0.0 0.003 0.48 0.022 0.02 0.0 0.556 0.556