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Receta Pork Chop Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pork chops
42.75g 		potatoes
119.81g 		onions
37.13g 		cream of mushroom
37.88g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.73 2.42 0.41 0.61 n/a n/a 9.17 73.36
Total Fat (g) 11.37 0.11 0.04 2.23 n/a n/a 13.75 110.0
Carbohydrates (g) 1.97 20.93 3.47 2.55 n/a n/a 28.91 231.28
Ash (g) n/a 1.29 0.13 0.73 n/a n/a 2.15 17.2
Calories (kcal) 134.663 92.256 14.85 32.194 n/a n/a 273.962 2191.696
Starch (g) n/a 18.5 0.0 n/a n/a n/a 18.5 148.0
Sucrose (g) n/a 0.2 0.37 n/a n/a n/a 0.57 4.56
Glucose (dextrose) (g) n/a 0.4 0.73 n/a n/a n/a 1.13 9.04
Fructose (g) n/a 0.32 0.48 n/a n/a n/a 0.8 6.4
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 22.1 95.06 33.08 31.76 n/a n/a 182.0 1456.0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.93 1.57 0.55 n/a n/a 3.06 24.48
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.6 0.6 0.0 n/a n/a 3.3 26.4
Calcium (mg) 0.0 14.378 8.539 4.545 n/a n/a 27.461 219.688
Iron (mg) 0.27 0.93 0.08 0.42 n/a n/a 1.71 13.68
Magnesium (mg) 5.985 27.557 3.713 1.515 n/a n/a 38.769 310.152
Phosphorus (mg) 64.553 68.293 10.766 9.848 n/a n/a 153.459 1227.672
Potassium (mg) 174.848 504.411 54.203 23.483 n/a n/a 756.943 6055.544
Sodium (mg) 568.575 7.189 1.485 244.294 n/a n/a 821.543 6572.344
Zinc (mg) 0.68 0.35 0.06 0.08 n/a n/a 1.17 9.36
Copper (mg) 0.021 0.132 0.015 0.057 n/a n/a 0.225 1.8
Manganese (mg) n/a 0.18 0.048 0.03 n/a n/a 0.258 2.064
Selenium (mcg) 9.8 0.4 0.2 0.9 n/a n/a 11.2 89.6
Vitamin A, IU (IU) n/a 2.396 0.743 10.984 n/a n/a 14.123 112.984
Retinol (mcg) 0.0 0.0 0.0 3.03 n/a n/a 3.03 24.24
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.03 n/a n/a 3.03 24.24
Beta Carotene (mcg) 0.0 1.198 0.371 0.758 n/a n/a 2.327 18.616
Vitamin E (mg) 0.18 0.01 0.01 0.31 n/a n/a 0.51 4.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 9.585 1.485 0.379 n/a n/a 11.449 91.592
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 23.6 2.7 0.0 n/a n/a 26.4 211.2
Thiamin (mg) 0.137 0.096 0.019 0.015 n/a n/a 0.266 2.128
Riboflavin (mg) 0.077 0.036 0.011 0.019 n/a n/a 0.143 1.144
Niacin (mg) 1.509 1.258 0.045 0.159 n/a n/a 2.971 23.768
Pantothenic acid (mg) n/a 0.359 0.045 0.087 n/a n/a 0.491 3.928
Vitamin B-6 (mg) 0.094 0.359 0.045 0.0 n/a n/a 0.498 3.984
Folate (mcg) 1.283 19.17 7.054 0.758 n/a n/a 28.264 226.112
Vitamin B-12 (mcg) 0.19 0.0 0.0 0.0 n/a n/a 0.19 1.52
Choline (mg) 29.3 14.5 2.3 3.7 n/a n/a 49.7 397.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.036 0.004 0.008 n/a n/a 0.047 0.376
Threonine (g) n/a 0.096 0.007 0.023 n/a n/a 0.126 1.008
Isoleucine (g) n/a 0.096 0.004 0.03 n/a n/a 0.13 1.04
Leucine (g) n/a 0.144 0.011 0.049 n/a n/a 0.204 1.632
Lysine (g) n/a 0.156 0.015 0.034 n/a n/a 0.205 1.64
Methionine (g) n/a 0.036 0.0 0.011 n/a n/a 0.047 0.376
Cystine (g) n/a 0.036 0.0 0.008 n/a n/a 0.044 0.352
Phenylalanine (g) n/a 0.108 0.011 0.027 n/a n/a 0.145 1.16
Tyrosine (g) n/a 0.096 0.004 0.023 n/a n/a 0.122 0.976
Valine (g) n/a 0.144 0.007 0.034 n/a n/a 0.185 1.48
Arginine (g) n/a 0.12 0.037 0.027 n/a n/a 0.183 1.464
Histidine (g) n/a 0.06 0.004 0.015 n/a n/a 0.079 0.632
Alanine (g) n/a 0.072 0.007 0.023 n/a n/a 0.102 0.816
Aspartic acid (g) n/a 0.611 0.033 0.042 n/a n/a 0.686 5.488
Glutamic acid (g) n/a 0.419 0.097 0.14 n/a n/a 0.656 5.248
Glycine (g) n/a 0.072 0.011 0.019 n/a n/a 0.102 0.816
Proline (g) n/a 0.084 0.004 0.053 n/a n/a 0.141 1.128
Serine (g) n/a 0.108 0.007 0.03 n/a n/a 0.146 1.168
Cholesterol (mg) 30.353 0.0 0.0 0.0 n/a n/a 30.353 242.824
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.271 0.036 0.015 0.523 n/a n/a 4.844 38.752
Phytosterols (mg) n/a 5.991 5.569 n/a n/a n/a 11.559 92.472
Monounsaturated Fat (g) 5.776 0.0 0.004 0.42 n/a n/a 6.2 49.6
Polyunsaturated (g) 0.864 0.048 0.007 0.542 n/a n/a 1.461 11.688