Receta Pork Chop Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 1/2 - 2 pounds Yukon Gold or redskin potatoes, your preference; if desired cooked noodles could be used in place of potatoes

Salt, pepper, and other spices of your preference to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	pork sirloin chops 104.87g	onion soup 78.75g	cream 75.0g	cheese soup 100.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	22.09	1.25	2.03	2.19	n/a	27.55	165.3
Total Fat (g)	4.43	0.94	14.48	4.24	n/a	24.09	144.54
Carbohydrates (g)	0.0	3.75	2.75	4.26	n/a	10.75	64.5
Ash (g)	1.14	1.15	0.44	1.19	n/a	3.92	23.52
Calories (kcal)	134.236	28.35	146.25	63.0	n/a	371.836	2231.016
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Water (g)	77.13	71.66	55.31	88.12	n/a	292.23	1753.38
Caffeine (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	2.5	0.11	n/a	n/a	2.6	15.6
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.0	0.4	n/a	1.0	6.0
Calcium (mg)	13.633	1.575	72.0	57.0	n/a	144.208	865.248
Iron (mg)	0.91	0.0	0.03	0.3	n/a	1.24	7.44
Magnesium (mg)	27.267	n/a	6.75	2.0	n/a	36.017	216.102
Phosphorus (mg)	228.62	n/a	60.0	55.0	n/a	343.62	2061.72
Potassium (mg)	388.025	n/a	91.5	62.0	n/a	541.525	3249.15
Sodium (mg)	53.485	562.275	30.0	388.0	n/a	1033.76	6202.56
Zinc (mg)	1.94	n/a	0.2	0.26	n/a	2.4	14.4
Copper (mg)	0.073	n/a	0.008	0.05	n/a	0.131	0.786
Manganese (mg)	0.01	n/a	0.0	0.1	n/a	0.11	0.66
Selenium (mcg)	34.8	n/a	0.5	1.8	n/a	37.1	222.6
Vitamin A, IU (IU)	7.341	0.0	492.0	440.0	n/a	939.341	5636.046
Retinol (mcg)	2.097	n/a	133.5	117.0	n/a	252.597	1515.582
Vitamin A, RAE (mcg_RAE)	2.097	n/a	135.75	120.0	n/a	257.847	1547.082
Beta Carotene (mcg)	0.0	n/a	27.75	n/a	n/a	27.75	166.5
Vitamin E (mg)	0.18	n/a	0.41	n/a	n/a	0.59	3.54
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.9	0.0	0.6	0.0	n/a	1.5	9.0
Thiamin (mg)	1.143	n/a	0.023	0.01	n/a	1.176	7.056
Riboflavin (mg)	0.304	n/a	0.113	0.06	n/a	0.477	2.862
Niacin (mg)	4.625	n/a	0.045	0.16	n/a	4.83	28.98
Pantothenic acid (mg)	0.87	n/a	0.21	0.04	n/a	1.12	6.72
Vitamin B-6 (mg)	0.661	n/a	0.023	0.01	n/a	0.693	4.158
Folate (mcg)	5.244	n/a	1.5	2.0	n/a	8.744	52.464
Vitamin B-12 (mcg)	0.72	n/a	0.17	0.0	n/a	0.89	5.34
Choline (mg)	n/a	n/a	12.6	n/a	n/a	12.6	75.6
Folic acid (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.283	n/a	0.03	0.03	n/a	0.343	2.058
Threonine (g)	1.007	n/a	0.09	0.08	n/a	1.177	7.062
Isoleucine (g)	1.038	n/a	0.12	0.13	n/a	1.288	7.728
Leucine (g)	1.772	n/a	0.195	0.21	n/a	2.177	13.062
Lysine (g)	1.982	n/a	0.158	0.15	n/a	2.29	13.74
Methionine (g)	0.587	n/a	0.053	0.05	n/a	0.69	4.14
Cystine (g)	0.283	n/a	0.023	0.02	n/a	0.326	1.956
Phenylalanine (g)	0.881	n/a	0.098	0.11	n/a	1.088	6.528
Tyrosine (g)	0.766	n/a	0.098	0.1	n/a	0.963	5.778
Valine (g)	1.196	n/a	0.135	0.15	n/a	1.481	8.886
Arginine (g)	1.374	n/a	0.075	0.07	n/a	1.519	9.114
Histidine (g)	0.881	n/a	0.053	0.06	n/a	0.993	5.958
Alanine (g)	1.29	n/a	0.068	0.07	n/a	1.427	8.562
Aspartic acid (g)	2.045	n/a	0.158	0.15	n/a	2.352	14.112
Glutamic acid (g)	3.461	n/a	0.428	0.68	n/a	4.568	27.408
Glycine (g)	1.049	n/a	0.045	0.05	n/a	1.144	6.864
Proline (g)	0.891	n/a	0.195	0.23	n/a	1.316	7.896
Serine (g)	0.912	n/a	0.113	0.1	n/a	1.125	6.75
Cholesterol (mg)	66.069	3.15	49.5	12.0	n/a	130.719	784.314
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.531	0.622	9.015	2.7	n/a	13.868	83.208
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.003	n/a	4.185	1.2	n/a	7.388	44.328
Polyunsaturated (g)	0.472	n/a	0.54	0.12	n/a	1.132	6.792