Receta Pork Chop Cornbread Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (10 ounce.) pkg. cornbread easy mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork chops
57.0g 		shortening
4.27g 		celery
14.98g 		egg
7.33g 		milk
27.11g 		sage
0.03g 		flour
2.61g 		salt
0.07g 		Total Per Serving Total for Recipe
Protein (g) 7.64 0.0 0.1 0.92 0.91 0.0 0.27 0.0 9.85 59.1
Total Fat (g) 15.16 4.27 0.03 0.73 0.26 0.0 0.03 0.0 20.48 122.88
Carbohydrates (g) 2.62 0.0 0.44 0.06 1.35 0.02 1.99 0.0 6.48 38.88
Ash (g) n/a 0.0 0.11 0.06 0.2 0.0 0.01 0.07 0.46 2.76
Calories (kcal) 179.55 37.717 2.397 10.487 11.387 0.095 9.482 0.0 251.115 1506.69
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 0.01 0.0 n/a n/a n/a 0.02 0.12
Glucose (dextrose) (g) n/a n/a 0.08 0.02 0.0 n/a n/a n/a 0.1 0.6
Fructose (g) n/a n/a 0.08 0.01 0.0 n/a n/a n/a 0.08 0.48
Lactose (g) n/a n/a 0.0 0.01 1.41 n/a n/a n/a 1.42 8.52
Maltose (g) n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.47 0.0 14.3 5.56 24.38 0.0 0.31 0.0 74.02 444.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.27 0.06 1.41 0.0 0.01 0.0 1.75 10.5
Galactose (g) n/a n/a 0.1 0.01 0.0 n/a n/a n/a 0.11 0.66
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.3 1.8
Calcium (mg) 0.0 0.0 5.993 3.887 32.263 0.496 0.391 0.016 43.045 258.27
Iron (mg) 0.36 0.0 0.03 0.13 0.01 0.01 0.12 0.0 0.67 4.02
Magnesium (mg) 7.98 0.0 1.648 0.88 2.982 0.128 0.573 0.001 14.192 85.152
Phosphorus (mg) 86.07 0.0 3.596 14.007 25.756 0.027 2.813 0.0 132.269 793.614
Potassium (mg) 233.13 0.0 38.952 9.827 40.668 0.321 2.787 0.005 325.69 1954.14
Sodium (mg) 758.1 0.0 11.985 10.267 11.929 0.003 0.052 25.839 818.175 4909.05
Zinc (mg) 0.91 0.0 0.02 0.08 0.11 0.0 0.02 0.0 1.14 6.84
Copper (mg) 0.029 0.0 0.006 0.007 0.003 0.0 0.004 0.0 0.048 0.288
Manganese (mg) n/a n/a 0.015 0.003 0.0 0.001 0.018 0.0 0.037 0.222
Selenium (mcg) 13.1 0.0 0.1 2.3 0.9 0.0 0.9 0.0 17.2 103.2
Vitamin A, IU (IU) n/a 0.0 67.268 35.713 53.139 1.77 0.0 0.0 157.89 947.34
Retinol (mcg) 0.0 0.0 0.0 10.193 15.725 0.0 0.0 0.0 25.918 155.508
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.296 10.267 15.725 0.089 0.0 0.0 29.376 176.256
Beta Carotene (mcg) 0.0 0.0 40.451 0.733 0.542 1.046 0.0 0.0 42.772 256.632
Vitamin E (mg) 0.24 0.03 0.04 0.07 0.0 0.0 0.0 0.0 0.39 2.34
Vitamin D (IU) n/a n/a n/a 2.567 14.098 n/a n/a n/a 16.665 99.99
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 42.398 24.273 0.0 0.259 0.469 0.0 67.399 404.394
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 1.26 0.0 0.04 0.0 n/a 0.01 n/a 1.3 7.8
Tocopherol, delta (mg) n/a 0.71 0.0 0.0 0.0 n/a 0.0 n/a 0.71 4.26
Vitamin C (mg) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.5 3.0
Thiamin (mg) 0.182 0.0 0.003 0.005 0.005 0.0 0.021 0.0 0.217 1.302
Riboflavin (mg) 0.103 0.0 0.009 0.035 0.052 0.0 0.013 0.0 0.211 1.266
Niacin (mg) 2.012 0.0 0.048 0.005 0.024 0.002 0.154 0.0 2.245 13.47
Pantothenic acid (mg) n/a 0.0 0.037 0.106 0.098 n/a 0.011 0.0 0.252 1.512
Vitamin B-6 (mg) 0.125 0.0 0.01 0.01 0.011 0.001 0.001 0.0 0.159 0.954
Folate (mcg) 1.71 0.0 5.393 3.447 1.356 0.082 4.767 0.0 16.755 100.53
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.09 0.12 0.0 0.0 0.0 0.47 2.82
Choline (mg) 39.0 n/a 0.9 18.4 4.8 0.0 0.3 0.0 63.5 381.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.012 0.0 4.012 24.072
Tryptophan (g) n/a 0.0 0.001 0.012 0.011 n/a 0.003 0.0 0.028 0.168
Threonine (g) n/a 0.0 0.003 0.041 0.024 n/a 0.007 0.0 0.076 0.456
Isoleucine (g) n/a 0.0 0.003 0.049 0.052 n/a 0.009 0.0 0.113 0.678
Leucine (g) n/a 0.0 0.004 0.08 0.103 n/a 0.018 0.0 0.206 1.236
Lysine (g) n/a 0.0 0.004 0.067 0.079 n/a 0.006 0.0 0.156 0.936
Methionine (g) n/a 0.0 0.001 0.028 0.022 n/a 0.005 0.0 0.056 0.336
Cystine (g) n/a 0.0 0.0 0.02 0.033 n/a 0.006 0.0 0.058 0.348
Phenylalanine (g) n/a 0.0 0.003 0.05 0.046 n/a 0.014 0.0 0.112 0.672
Tyrosine (g) n/a 0.0 0.001 0.037 0.038 n/a 0.008 0.0 0.084 0.504
Valine (g) n/a 0.0 0.004 0.063 0.06 n/a 0.011 0.0 0.138 0.828
Arginine (g) n/a 0.0 0.003 0.06 0.027 n/a 0.011 0.0 0.101 0.606
Histidine (g) n/a 0.0 0.001 0.023 0.022 n/a 0.006 0.0 0.052 0.312
Alanine (g) n/a 0.0 0.003 0.054 0.03 n/a 0.009 0.0 0.096 0.576
Aspartic acid (g) n/a 0.0 0.018 0.098 0.084 n/a 0.011 0.0 0.211 1.266
Glutamic acid (g) n/a 0.0 0.013 0.123 0.211 n/a 0.091 0.0 0.439 2.634
Glycine (g) n/a 0.0 0.003 0.032 0.016 n/a 0.01 0.0 0.06 0.36
Proline (g) n/a 0.0 0.003 0.037 0.098 n/a 0.031 0.0 0.169 1.014
Serine (g) n/a 0.0 0.003 0.071 0.057 n/a 0.014 0.0 0.145 0.87
Cholesterol (mg) 40.47 0.0 0.0 31.02 1.356 0.0 0.0 0.0 72.846 437.076
Trans Fat (g) n/a 1.426 n/a n/a n/a n/a n/a n/a 1.426 8.556
Saturated Fat (g) 5.694 0.992 0.006 0.227 0.171 0.002 0.004 0.0 7.096 42.576
Phytosterols (mg) n/a n/a 0.899 n/a n/a 0.073 n/a 0.0 0.972 5.832
Monounsaturated Fat (g) 7.701 2.749 0.004 0.279 0.076 0.001 0.002 0.0 10.812 64.872
Polyunsaturated (g) 1.151 0.297 0.012 0.1 0.011 0.001 0.011 0.0 1.583 9.498