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Ingredientes
- 2 lg. boxes of brown and wild rice
- 1 (8 ounce.) can water chestnuts, minced or possibly cut in half
- 1 lg. can chow mein vegetables, liquid removed
- 1 can Campbell's mushroom soup or possibly celery soup
- 1 1/2 c. water
- 4-6 center cut pork chops
- Salt
- Pepper
Direcciones
- Spray deep pan with Pam spray. Layer the first four ingredients. Add in water. Stir well. Put pork chops on top of mix. Bake at 350 degrees for 1 1/2 hrs. All ovens may vary but you do not want to get this dish to dry.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 425g | |
| Recipe makes 2 servings | |
| Calories 380 | |
| Calories from Fat 109 | 29% |
| Total Fat 12.19g | 15% |
| Saturated Fat 3.08g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 1018mg | 42% |
| Potassium 618mg | 18% |
| Total Carbs 58.33g | 16% |
| Dietary Fiber 0.3g | 1% |
| Sugars 2.0g | 1% |
| Protein 9.34g | 15% |
