Receta Pork Chop Delight - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Worcestershire sauce to taste (I use 2 tsp.)
Dash or possibly 2 of creole seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork chops
75.6g 		mushroom soup
55.54g 		consomme soup
55.54g 		mushrooms
22.0g 		tomatoes
77.03g 		onion
22.5g 		garlic
0.87g 		worcestershire sauce
0.0g 		Total Per Serving Total for Recipe
Protein (g) 10.13 0.89 1.79 0.41 0.7 0.25 0.06 n/a 14.23 85.38
Total Fat (g) 20.11 1.57 0.0 0.06 0.15 0.02 0.0 n/a 21.91 131.46
Carbohydrates (g) 3.48 4.48 0.45 1.12 4.77 2.1 0.29 n/a 16.68 100.08
Ash (g) n/a 0.4 0.36 0.37 0.9 0.08 0.01 n/a 2.12 12.72
Calories (kcal) 238.135 36.102 8.887 5.5 20.028 9.0 1.296 n/a 318.948 1913.688
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.02 0.22 n/a n/a 0.24 1.44
Glucose (dextrose) (g) n/a n/a n/a n/a 1.26 0.44 n/a n/a 1.7 10.2
Fructose (g) n/a n/a n/a n/a 1.45 0.29 n/a n/a 1.74 10.44
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 39.08 48.43 51.93 20.04 70.51 20.05 0.51 n/a 250.56 1503.36
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.45 0.45 0.43 2.71 0.95 0.01 n/a 5.0 30.0
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.5 0.8 0.4 0.0 n/a 2.1 12.6
Calcium (mg) 0.0 0.0 0.0 2.42 26.191 5.175 1.575 n/a 35.36 212.16
Iron (mg) 0.48 0.0 0.0 0.17 1.02 0.05 0.01 n/a 1.74 10.44
Magnesium (mg) 10.584 n/a n/a 3.3 9.244 2.25 0.218 n/a 25.595 153.57
Phosphorus (mg) 114.153 n/a n/a 14.52 15.406 6.525 1.331 n/a 151.936 911.616
Potassium (mg) 309.197 n/a n/a 28.38 159.456 32.85 3.489 n/a 533.371 3200.226
Sodium (mg) 1005.458 398.789 362.687 93.5 170.24 0.9 0.148 n/a 2031.722 12190.332
Zinc (mg) 1.2 n/a n/a 0.16 0.13 0.04 0.01 n/a 1.54 9.24
Copper (mg) 0.038 n/a n/a 0.053 0.085 0.009 0.003 n/a 0.187 1.122
Manganese (mg) n/a n/a n/a 0.02 0.046 0.029 0.015 n/a 0.11 0.66
Selenium (mcg) 17.3 n/a n/a 0.9 0.5 0.1 0.1 n/a 18.9 113.4
Vitamin A, IU (IU) n/a 336.027 0.0 0.0 132.494 0.45 0.078 n/a 469.05 2814.3
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 6.933 0.0 0.0 n/a 6.933 41.598
Beta Carotene (mcg) 0.0 n/a n/a 0.0 79.343 0.225 0.044 n/a 79.611 477.666
Vitamin E (mg) 0.32 n/a n/a 0.0 0.64 0.0 0.0 n/a 0.96 5.76
Vitamin D (IU) n/a n/a n/a 4.62 n/a n/a n/a n/a 4.62 27.72
Lycopene (mcg) 0.0 n/a n/a 0.0 3149.055 0.0 0.0 n/a 3149.055 18894.33
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 97.06 0.9 0.139 n/a 98.099 588.594
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.15 0.0 n/a n/a 0.15 0.9
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 6.1 1.7 0.3 n/a 8.0 48.0
Thiamin (mg) 0.242 n/a n/a 0.02 0.039 0.011 0.002 n/a 0.313 1.878
Riboflavin (mg) 0.136 n/a n/a 0.004 0.031 0.007 0.001 n/a 0.179 1.074
Niacin (mg) 2.669 n/a n/a 0.35 0.547 0.027 0.006 n/a 3.598 21.588
Pantothenic acid (mg) n/a n/a n/a 0.178 0.085 0.027 0.005 n/a 0.295 1.77
Vitamin B-6 (mg) 0.166 n/a n/a 0.013 0.015 0.027 0.011 n/a 0.233 1.398
Folate (mcg) 2.268 n/a n/a 2.64 3.852 4.275 0.026 n/a 13.061 78.366
Vitamin B-12 (mcg) 0.34 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.34 2.04
Choline (mg) 51.8 n/a n/a 4.4 8.0 1.4 0.2 n/a 65.7 394.2
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.004 0.008 0.002 0.001 n/a 0.015 0.09
Threonine (g) n/a n/a n/a 0.015 0.015 0.005 0.001 n/a 0.037 0.222
Isoleucine (g) n/a n/a n/a 0.011 0.015 0.002 0.002 n/a 0.031 0.186
Leucine (g) n/a n/a n/a 0.015 0.031 0.007 0.003 n/a 0.056 0.336
Lysine (g) n/a n/a n/a 0.015 0.031 0.009 0.002 n/a 0.058 0.348
Methionine (g) n/a n/a n/a 0.004 0.008 0.0 0.001 n/a 0.013 0.078
Cystine (g) n/a n/a n/a 0.002 0.008 0.0 0.001 n/a 0.011 0.066
Phenylalanine (g) n/a n/a n/a 0.011 0.023 0.007 0.002 n/a 0.042 0.252
Tyrosine (g) n/a n/a n/a 0.007 0.015 0.002 0.001 n/a 0.025 0.15
Valine (g) n/a n/a n/a 0.031 0.023 0.005 0.003 n/a 0.061 0.366
Arginine (g) n/a n/a n/a 0.011 0.015 0.023 0.005 n/a 0.054 0.324
Histidine (g) n/a n/a n/a 0.007 0.008 0.002 0.001 n/a 0.018 0.108
Alanine (g) n/a n/a n/a 0.026 0.023 0.005 0.001 n/a 0.055 0.33
Aspartic acid (g) n/a n/a n/a 0.026 0.1 0.02 0.004 n/a 0.151 0.906
Glutamic acid (g) n/a n/a n/a 0.046 0.27 0.059 0.007 n/a 0.381 2.286
Glycine (g) n/a n/a n/a 0.013 0.015 0.007 0.002 n/a 0.037 0.222
Proline (g) n/a n/a n/a 0.011 0.015 0.002 0.001 n/a 0.03 0.18
Serine (g) n/a n/a n/a 0.013 0.023 0.005 0.002 n/a 0.042 0.252
Cholesterol (mg) 53.675 2.222 0.0 0.0 0.0 0.0 0.0 n/a 55.896 335.376
Trans Fat (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.552 0.45 0.0 0.007 0.023 0.009 0.001 n/a 8.042 48.252
Phytosterols (mg) n/a n/a n/a n/a n/a 3.375 n/a n/a 3.375 20.25
Monounsaturated Fat (g) 10.213 n/a n/a 0.002 0.023 0.002 0.0 n/a 10.241 61.446
Polyunsaturated (g) 1.527 n/a n/a 0.026 0.062 0.005 0.002 n/a 1.622 9.732