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Receta Pork Chop Dish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
186.38g 		onions
16.5g 		pork chops
57.0g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.76 0.18 7.64 n/a n/a 11.58 69.48
Total Fat (g) 0.17 0.02 15.16 n/a n/a 15.35 92.1
Carbohydrates (g) 32.56 1.54 2.62 n/a n/a 36.72 220.32
Ash (g) 2.01 0.06 n/a n/a n/a 2.07 12.42
Calories (kcal) 143.509 6.6 179.55 n/a n/a 329.659 1977.954
Starch (g) 28.78 0.0 n/a n/a n/a 28.78 172.68
Sucrose (g) 0.32 0.16 n/a n/a n/a 0.48 2.88
Glucose (dextrose) (g) 0.62 0.33 n/a n/a n/a 0.94 5.64
Fructose (g) 0.5 0.21 n/a n/a n/a 0.72 4.32
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 147.87 14.7 29.47 n/a n/a 192.04 1152.24
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.45 0.7 0.0 n/a n/a 2.15 12.9
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.1 0.3 0.0 n/a n/a 4.4 26.4
Calcium (mg) 22.365 3.795 0.0 n/a n/a 26.16 156.96
Iron (mg) 1.45 0.03 0.36 n/a n/a 1.85 11.1
Magnesium (mg) 42.866 1.65 7.98 n/a n/a 52.496 314.976
Phosphorus (mg) 106.234 4.785 86.07 n/a n/a 197.089 1182.534
Potassium (mg) 784.639 24.09 233.13 n/a n/a 1041.859 6251.154
Sodium (mg) 11.183 0.66 758.1 n/a n/a 769.943 4619.658
Zinc (mg) 0.54 0.03 0.91 n/a n/a 1.47 8.82
Copper (mg) 0.205 0.007 0.029 n/a n/a 0.24 1.44
Manganese (mg) 0.28 0.021 n/a n/a n/a 0.301 1.806
Selenium (mcg) 0.6 0.1 13.1 n/a n/a 13.7 82.2
Vitamin A, IU (IU) 3.728 0.33 n/a n/a n/a 4.058 24.348
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Beta Carotene (mcg) 1.864 0.165 0.0 n/a n/a 2.029 12.174
Vitamin E (mg) 0.02 0.0 0.24 n/a n/a 0.26 1.56
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 14.91 0.66 0.0 n/a n/a 15.57 93.42
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 36.7 1.2 0.0 n/a n/a 37.9 227.4
Thiamin (mg) 0.149 0.008 0.182 n/a n/a 0.34 2.04
Riboflavin (mg) 0.056 0.005 0.103 n/a n/a 0.163 0.978
Niacin (mg) 1.957 0.02 2.012 n/a n/a 3.989 23.934
Pantothenic acid (mg) 0.559 0.02 n/a n/a n/a 0.579 3.474
Vitamin B-6 (mg) 0.559 0.02 0.125 n/a n/a 0.704 4.224
Folate (mcg) 29.82 3.135 1.71 n/a n/a 34.665 207.99
Vitamin B-12 (mcg) 0.0 0.0 0.26 n/a n/a 0.26 1.56
Choline (mg) 22.6 1.0 39.0 n/a n/a 62.6 375.6
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.056 0.002 n/a n/a n/a 0.058 0.348
Threonine (g) 0.149 0.003 n/a n/a n/a 0.152 0.912
Isoleucine (g) 0.149 0.002 n/a n/a n/a 0.151 0.906
Leucine (g) 0.224 0.005 n/a n/a n/a 0.229 1.374
Lysine (g) 0.242 0.007 n/a n/a n/a 0.249 1.494
Methionine (g) 0.056 0.0 n/a n/a n/a 0.056 0.336
Cystine (g) 0.056 0.0 n/a n/a n/a 0.056 0.336
Phenylalanine (g) 0.168 0.005 n/a n/a n/a 0.173 1.038
Tyrosine (g) 0.149 0.002 n/a n/a n/a 0.151 0.906
Valine (g) 0.224 0.003 n/a n/a n/a 0.227 1.362
Arginine (g) 0.186 0.017 n/a n/a n/a 0.203 1.218
Histidine (g) 0.093 0.002 n/a n/a n/a 0.095 0.57
Alanine (g) 0.112 0.003 n/a n/a n/a 0.115 0.69
Aspartic acid (g) 0.951 0.015 n/a n/a n/a 0.965 5.79
Glutamic acid (g) 0.652 0.043 n/a n/a n/a 0.695 4.17
Glycine (g) 0.112 0.005 n/a n/a n/a 0.117 0.702
Proline (g) 0.13 0.002 n/a n/a n/a 0.132 0.792
Serine (g) 0.168 0.003 n/a n/a n/a 0.171 1.026
Cholesterol (mg) 0.0 0.0 40.47 n/a n/a 40.47 242.82
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.056 0.007 5.694 n/a n/a 5.757 34.542
Phytosterols (mg) 9.319 2.475 n/a n/a n/a 11.794 70.764
Monounsaturated Fat (g) 0.0 0.002 7.701 n/a n/a 7.702 46.212
Polyunsaturated (g) 0.075 0.003 1.151 n/a n/a 1.229 7.374