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Receta Pork Chop Fried Rice Casserole - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		water
103.69g 		rice
69.38g 		bacon
14.5g 		eggs --
24.64g 		onion
6.0g 		soy sauce
12.0g 		pork
19.85g 		soy sauce
2.23g 		Total Per Serving Total for Recipe
Protein (g) 0.0 4.95 1.68 3.1 0.11 0.75 3.07 0.14 13.8 55.2
Total Fat (g) 0.0 0.46 6.53 2.45 0.01 0.0 4.64 0.0 14.1 56.4
Carbohydrates (g) 0.0 55.47 0.1 0.19 0.44 0.91 0.0 0.17 57.27 229.08
Ash (g) 0.1 0.44 0.36 0.21 0.05 1.84 0.13 0.34 3.48 13.92
Calories (kcal) 0.0 253.219 66.41 35.235 1.92 6.36 54.971 1.179 419.294 1677.176
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.06 n/a 0.03 n/a n/a n/a n/a 0.08 0.32
Glucose (dextrose) (g) n/a 0.01 n/a 0.05 n/a n/a n/a n/a 0.07 0.28
Fructose (g) n/a 0.01 n/a 0.03 n/a n/a n/a n/a 0.04 0.16
Lactose (g) n/a 0.0 n/a 0.03 n/a n/a n/a n/a 0.03 0.12
Maltose (g) n/a 0.0 n/a 0.03 n/a n/a n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 103.58 8.06 5.83 18.69 5.39 8.49 11.86 1.57 163.48 653.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.0 0.19 0.14 0.2 0.0 0.04 0.65 2.6
Galactose (g) n/a 0.0 n/a 0.03 n/a n/a n/a n/a 0.03 0.12
Dietary Fiber (g) 0.0 0.9 0.0 0.0 0.2 0.1 0.0 0.0 1.2 4.8
Calcium (mg) 3.111 19.425 0.87 13.059 4.32 2.28 2.977 0.423 46.464 185.856
Iron (mg) 0.0 2.99 0.07 0.45 0.09 0.23 0.18 0.04 4.05 16.2
Magnesium (mg) 1.037 17.344 1.74 2.957 1.2 5.16 3.175 0.957 33.569 134.276
Phosphorus (mg) 0.0 79.781 27.26 47.062 2.22 15.0 27.981 2.781 202.086 808.344
Potassium (mg) 0.0 79.781 30.16 33.018 16.56 26.04 48.025 4.828 238.412 953.648
Sodium (mg) 4.148 3.469 120.785 34.496 0.96 676.44 16.074 125.423 981.795 3927.18
Zinc (mg) 0.01 0.76 0.17 0.27 0.02 0.06 0.5 0.01 1.8 7.2
Copper (mg) 0.01 0.153 0.01 0.025 0.005 0.012 0.016 0.002 0.233 0.932
Manganese (mg) 0.0 0.756 0.003 0.01 0.01 0.05 0.002 0.009 0.84 3.36
Selenium (mcg) 0.0 10.5 2.9 7.8 0.0 0.1 4.4 0.0 25.7 102.8
Vitamin A, IU (IU) 0.0 0.0 5.365 119.997 59.82 0.0 0.0 0.0 185.182 740.728
Retinol (mcg) 0.0 0.0 1.595 34.25 0.0 0.0 0.0 0.0 35.845 143.38
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.595 34.496 3.0 0.0 0.0 0.0 39.091 156.364
Beta Carotene (mcg) 0.0 0.0 0.0 2.464 35.88 0.0 0.0 0.0 38.344 153.376
Vitamin E (mg) 0.0 0.08 0.04 0.24 0.03 0.0 0.07 0.0 0.46 1.84
Vitamin D (IU) 0.0 n/a n/a 8.624 n/a n/a n/a n/a 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 81.558 68.22 0.0 0.0 0.0 149.778 599.112
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.01 0.12 n/a n/a n/a n/a 0.13 0.52
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 1.1 4.4
Thiamin (mg) 0.0 0.402 0.041 0.017 0.004 0.004 0.064 0.001 0.532 2.128
Riboflavin (mg) 0.0 0.035 0.016 0.118 0.005 0.02 0.05 0.004 0.248 0.992
Niacin (mg) 0.0 2.907 0.555 0.017 0.032 0.264 0.925 0.049 4.749 18.996
Pantothenic acid (mg) 0.0 0.701 0.075 0.355 0.005 0.036 0.125 0.007 1.303 5.212
Vitamin B-6 (mg) 0.0 0.111 0.03 0.034 0.004 0.018 0.113 0.003 0.314 1.256
Folate (mcg) 0.0 160.256 0.29 11.581 3.84 1.68 0.0 0.312 177.959 711.836
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.32 0.0 0.0 0.08 0.0 0.49 1.96
Choline (mg) 0.0 4.0 6.8 61.9 0.3 2.2 11.8 0.4 87.4 349.6
Folic acid (mcg) 0.0 154.706 0.0 0.0 0.0 0.0 0.0 0.0 154.706 618.824
Tryptophan (g) n/a 0.056 0.015 0.042 0.001 0.011 0.032 0.002 0.158 0.632
Threonine (g) n/a 0.18 0.065 0.138 0.004 0.03 0.139 0.006 0.562 2.248
Isoleucine (g) n/a 0.215 0.078 0.165 0.005 0.036 0.151 0.007 0.657 2.628
Leucine (g) n/a 0.409 0.131 0.269 0.007 0.06 0.262 0.011 1.148 4.592
Lysine (g) n/a 0.18 0.139 0.224 0.005 0.043 0.286 0.008 0.886 3.544
Methionine (g) n/a 0.118 0.038 0.094 0.001 0.011 0.085 0.002 0.349 1.396
Cystine (g) n/a 0.104 0.019 0.067 n/a 0.013 0.036 0.002 0.241 0.964
Phenylalanine (g) n/a 0.264 0.067 0.168 0.004 0.04 0.129 0.007 0.677 2.708
Tyrosine (g) n/a 0.167 0.052 0.123 0.003 0.028 0.117 0.005 0.495 1.98
Valine (g) n/a 0.305 0.09 0.212 0.005 0.037 0.161 0.007 0.817 3.268
Arginine (g) n/a 0.409 0.109 0.202 0.008 0.052 0.204 0.01 0.993 3.972
Histidine (g) n/a 0.118 0.064 0.076 0.002 0.019 0.133 0.004 0.416 1.664
Alanine (g) n/a 0.284 0.107 0.182 0.005 0.034 0.181 0.006 0.799 3.196
Aspartic acid (g) n/a 0.465 0.158 0.328 0.01 0.08 0.3 0.015 1.356 5.424
Glutamic acid (g) n/a 0.964 0.248 0.414 0.023 0.178 0.49 0.033 2.35 9.4
Glycine (g) n/a 0.229 0.117 0.106 0.005 0.034 0.139 0.006 0.636 2.544
Proline (g) n/a 0.236 0.093 0.126 0.007 0.055 0.125 0.01 0.652 2.608
Serine (g) n/a 0.264 0.064 0.239 0.005 0.043 0.133 0.008 0.755 3.02
Cholesterol (mg) 0.0 0.0 9.86 104.227 0.0 0.0 15.876 0.0 129.963 519.852
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.044 n/a 0.044 0.176
Saturated Fat (g) 0.0 0.125 2.174 0.764 0.002 0.001 1.494 0.0 4.56 18.24
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.146 2.907 0.939 0.002 0.001 1.695 0.0 5.69 22.76
Polyunsaturated (g) 0.0 0.125 0.729 0.335 0.004 0.002 0.784 0.0 1.98 7.92