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Receta Pork Chop Hot Dish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork chops
38.0g 		potato
37.5g 		onion
16.5g 		cheese
18.67g 		milk
15.25g 		carrots
37.97g 		pepper
0.0g 		salt
0.0g 		cream of mushroom soup
50.5g 		Total Per Serving Total for Recipe
Protein (g) 5.09 0.76 0.18 4.65 0.51 0.35 n/a n/a 0.81 12.36 74.16
Total Fat (g) 10.11 0.03 0.02 6.19 0.15 0.09 n/a n/a 2.97 19.56 117.36
Carbohydrates (g) 1.75 6.55 1.54 0.24 0.76 3.64 n/a n/a 3.39 17.87 107.22
Ash (g) n/a 0.41 0.06 0.73 0.11 0.37 n/a n/a 0.97 2.65 15.9
Calories (kcal) 119.7 28.875 6.6 75.227 6.405 15.569 n/a n/a 42.925 295.301 1771.806
Starch (g) n/a 5.79 0.0 n/a n/a 0.54 n/a n/a n/a 6.33 37.98
Sucrose (g) n/a 0.06 0.16 0.04 0.0 1.36 n/a n/a n/a 1.64 9.84
Glucose (dextrose) (g) n/a 0.12 0.33 n/a 0.0 0.22 n/a n/a n/a 0.67 4.02
Fructose (g) n/a 0.1 0.21 n/a 0.0 0.21 n/a n/a n/a 0.52 3.12
Lactose (g) n/a 0.0 0.0 0.04 0.79 0.0 n/a n/a n/a 0.84 5.04
Maltose (g) n/a 0.0 0.0 0.03 0.0 0.0 n/a n/a n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 19.65 29.75 14.7 6.86 13.71 33.53 n/a n/a 42.34 160.55 963.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.29 0.7 0.1 0.79 1.8 n/a n/a 0.74 4.42 26.52
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.3 0.0 0.0 1.1 n/a n/a 0.0 2.2 13.2
Calcium (mg) 0.0 4.5 3.795 134.587 18.148 12.531 n/a n/a 6.06 179.62 1077.72
Iron (mg) 0.24 0.29 0.03 0.13 0.0 0.11 n/a n/a 0.56 1.38 8.28
Magnesium (mg) 5.32 8.625 1.65 5.227 1.678 4.557 n/a n/a 2.02 29.076 174.456
Phosphorus (mg) 57.38 21.375 4.785 95.573 14.488 13.291 n/a n/a 13.13 220.022 1320.132
Potassium (mg) 155.42 157.875 24.09 18.293 22.875 121.515 n/a n/a 31.31 531.378 3188.268
Sodium (mg) 505.4 2.25 0.66 115.92 6.71 26.202 n/a n/a 325.725 982.867 5897.202
Zinc (mg) 0.6 0.11 0.03 0.58 0.06 0.09 n/a n/a 0.1 1.58 9.48
Copper (mg) 0.019 0.041 0.007 0.006 0.002 0.019 n/a n/a 0.076 0.169 1.014
Manganese (mg) n/a 0.056 0.021 0.002 0.0 0.053 n/a n/a 0.04 0.173 1.038
Selenium (mcg) 8.7 0.1 0.1 2.6 0.5 0.0 n/a n/a 1.2 13.2 79.2
Vitamin A, IU (IU) n/a 0.75 0.33 187.04 29.89 6343.825 n/a n/a 14.645 6576.48 39458.88
Retinol (mcg) 0.0 0.0 0.0 48.16 8.845 0.0 n/a n/a 4.04 61.045 366.27
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 49.467 8.845 317.077 n/a n/a 4.04 379.429 2276.574
Beta Carotene (mcg) 0.0 0.375 0.165 15.867 0.305 3146.091 n/a n/a 1.01 3163.812 18982.872
Vitamin E (mg) 0.16 0.0 0.0 0.05 0.0 0.25 n/a n/a 0.41 0.88 5.28
Vitamin D (IU) n/a n/a n/a 2.24 7.93 n/a n/a n/a n/a 10.17 61.02
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.38 n/a n/a 0.0 0.38 2.28
Lutein + zeaxanthin (mcg) 0.0 3.0 0.66 0.0 0.0 97.212 n/a n/a 0.505 101.377 608.262
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 7.4 1.2 0.0 0.0 2.2 n/a n/a 0.0 10.8 64.8
Thiamin (mg) 0.122 0.03 0.008 0.006 0.003 0.027 n/a n/a 0.02 0.215 1.29
Riboflavin (mg) 0.068 0.011 0.005 0.071 0.029 0.023 n/a n/a 0.025 0.233 1.398
Niacin (mg) 1.341 0.394 0.02 0.015 0.014 0.372 n/a n/a 0.212 2.368 14.208
Pantothenic acid (mg) n/a 0.113 0.02 0.077 0.055 0.103 n/a n/a 0.116 0.482 2.892
Vitamin B-6 (mg) 0.084 0.113 0.02 0.013 0.006 0.053 n/a n/a 0.0 0.288 1.728
Folate (mcg) 1.14 6.0 3.135 3.36 0.763 7.215 n/a n/a 1.01 22.622 135.732
Vitamin B-12 (mcg) 0.17 0.0 0.0 0.15 0.07 0.0 n/a n/a 0.0 0.39 2.34
Choline (mg) 26.0 4.5 1.0 3.1 2.7 3.3 n/a n/a 4.9 45.6 273.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.011 0.002 0.06 0.006 0.004 n/a n/a 0.01 0.093 0.558
Threonine (g) n/a 0.03 0.003 0.166 0.014 0.072 n/a n/a 0.03 0.316 1.896
Isoleucine (g) n/a 0.03 0.002 0.289 0.029 0.03 n/a n/a 0.04 0.421 2.526
Leucine (g) n/a 0.045 0.005 0.446 0.058 0.038 n/a n/a 0.066 0.658 3.948
Lysine (g) n/a 0.049 0.007 0.386 0.044 0.038 n/a n/a 0.045 0.569 3.414
Methionine (g) n/a 0.011 0.0 0.121 0.012 0.008 n/a n/a 0.015 0.168 1.008
Cystine (g) n/a 0.011 0.0 0.024 0.018 0.03 n/a n/a 0.01 0.094 0.564
Phenylalanine (g) n/a 0.034 0.005 0.245 0.026 0.023 n/a n/a 0.035 0.367 2.202
Tyrosine (g) n/a 0.03 0.002 0.224 0.021 0.015 n/a n/a 0.03 0.322 1.932
Valine (g) n/a 0.045 0.003 0.31 0.034 0.027 n/a n/a 0.045 0.464 2.784
Arginine (g) n/a 0.038 0.017 0.175 0.015 0.034 n/a n/a 0.035 0.314 1.884
Histidine (g) n/a 0.019 0.002 0.162 0.012 0.015 n/a n/a 0.02 0.23 1.38
Alanine (g) n/a 0.023 0.003 0.131 0.017 0.042 n/a n/a 0.03 0.245 1.47
Aspartic acid (g) n/a 0.191 0.015 0.299 0.047 0.072 n/a n/a 0.056 0.68 4.08
Glutamic acid (g) n/a 0.131 0.043 1.137 0.119 0.141 n/a n/a 0.187 1.757 10.542
Glycine (g) n/a 0.023 0.005 0.08 0.009 0.019 n/a n/a 0.025 0.161 0.966
Proline (g) n/a 0.026 0.002 0.525 0.055 0.019 n/a n/a 0.071 0.697 4.182
Serine (g) n/a 0.034 0.003 0.273 0.032 0.019 n/a n/a 0.04 0.401 2.406
Cholesterol (mg) 26.98 0.0 0.0 19.6 0.763 0.0 n/a n/a 0.0 47.343 284.058
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.796 0.011 0.007 3.937 0.096 0.015 n/a n/a 0.697 8.559 51.354
Phytosterols (mg) n/a 1.875 2.475 n/a n/a n/a n/a n/a n/a 4.35 26.1
Monounsaturated Fat (g) 5.134 0.0 0.002 1.753 0.043 0.004 n/a n/a 0.561 7.495 44.97
Polyunsaturated (g) 0.768 0.015 0.003 0.175 0.006 0.046 n/a n/a 0.722 1.735 10.41