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Receta Pork Chop Meal In A Dish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork chops
57.0g 		potatoes
146.44g 		cabbage
2.0g 		onion
16.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.64 2.96 0.03 0.18 n/a n/a 10.8 64.8
Total Fat (g) 15.16 0.13 0.0 0.02 n/a n/a 15.31 91.86
Carbohydrates (g) 2.62 25.58 0.12 1.54 n/a n/a 29.86 179.16
Ash (g) n/a 1.58 0.01 0.06 n/a n/a 1.65 9.9
Calories (kcal) 179.55 112.757 0.5 6.6 n/a n/a 299.407 1796.442
Starch (g) n/a 22.61 0.0 0.0 n/a n/a 22.61 135.66
Sucrose (g) n/a 0.25 0.0 0.16 n/a n/a 0.41 2.46
Glucose (dextrose) (g) n/a 0.48 0.03 0.33 n/a n/a 0.84 5.04
Fructose (g) n/a 0.4 0.03 0.21 n/a n/a 0.64 3.84
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 29.47 116.18 1.84 14.7 n/a n/a 162.2 973.2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 1.14 0.06 0.7 n/a n/a 1.91 11.46
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.2 0.1 0.3 n/a n/a 3.6 21.6
Calcium (mg) 0.0 17.573 0.8 3.795 n/a n/a 22.168 133.008
Iron (mg) 0.36 1.14 0.01 0.03 n/a n/a 1.55 9.3
Magnesium (mg) 7.98 33.681 0.24 1.65 n/a n/a 43.551 261.306
Phosphorus (mg) 86.07 83.469 0.52 4.785 n/a n/a 174.844 1049.064
Potassium (mg) 233.13 616.502 3.4 24.09 n/a n/a 877.122 5262.732
Sodium (mg) 758.1 8.786 0.36 0.66 n/a n/a 767.906 4607.436
Zinc (mg) 0.91 0.42 0.0 0.03 n/a n/a 1.36 8.16
Copper (mg) 0.029 0.161 0.0 0.007 n/a n/a 0.197 1.182
Manganese (mg) n/a 0.22 0.003 0.021 n/a n/a 0.244 1.464
Selenium (mcg) 13.1 0.4 0.0 0.1 n/a n/a 13.6 81.6
Vitamin A, IU (IU) n/a 2.929 1.96 0.33 n/a n/a 5.219 31.314
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.6
Beta Carotene (mcg) 0.0 1.464 0.84 0.165 n/a n/a 2.469 14.814
Vitamin E (mg) 0.24 0.01 0.0 0.0 n/a n/a 0.26 1.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 11.715 0.6 0.66 n/a n/a 12.975 77.85
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 28.8 0.7 1.2 n/a n/a 30.8 184.8
Thiamin (mg) 0.182 0.117 0.001 0.008 n/a n/a 0.309 1.854
Riboflavin (mg) 0.103 0.044 0.001 0.005 n/a n/a 0.152 0.912
Niacin (mg) 2.012 1.538 0.005 0.02 n/a n/a 3.574 21.444
Pantothenic acid (mg) n/a 0.439 0.004 0.02 n/a n/a 0.463 2.778
Vitamin B-6 (mg) 0.125 0.439 0.002 0.02 n/a n/a 0.587 3.522
Folate (mcg) 1.71 23.43 0.86 3.135 n/a n/a 29.135 174.81
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.0 n/a n/a 0.26 1.56
Choline (mg) 39.0 17.7 0.2 1.0 n/a n/a 58.0 348.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.044 0.0 0.002 n/a n/a 0.046 0.276
Threonine (g) n/a 0.117 0.001 0.003 n/a n/a 0.121 0.726
Isoleucine (g) n/a 0.117 0.001 0.002 n/a n/a 0.119 0.714
Leucine (g) n/a 0.176 0.001 0.005 n/a n/a 0.181 1.086
Lysine (g) n/a 0.19 0.001 0.007 n/a n/a 0.198 1.188
Methionine (g) n/a 0.044 0.0 0.0 n/a n/a 0.044 0.264
Cystine (g) n/a 0.044 0.0 0.0 n/a n/a 0.044 0.264
Phenylalanine (g) n/a 0.132 0.001 0.005 n/a n/a 0.137 0.822
Tyrosine (g) n/a 0.117 0.0 0.002 n/a n/a 0.119 0.714
Valine (g) n/a 0.176 0.001 0.003 n/a n/a 0.18 1.08
Arginine (g) n/a 0.146 0.002 0.017 n/a n/a 0.165 0.99
Histidine (g) n/a 0.073 0.0 0.002 n/a n/a 0.075 0.45
Alanine (g) n/a 0.088 0.001 0.003 n/a n/a 0.092 0.552
Aspartic acid (g) n/a 0.747 0.002 0.015 n/a n/a 0.764 4.584
Glutamic acid (g) n/a 0.513 0.006 0.043 n/a n/a 0.561 3.366
Glycine (g) n/a 0.088 0.001 0.005 n/a n/a 0.093 0.558
Proline (g) n/a 0.103 0.001 0.002 n/a n/a 0.105 0.63
Serine (g) n/a 0.132 0.001 0.003 n/a n/a 0.136 0.816
Cholesterol (mg) 40.47 0.0 0.0 0.0 n/a n/a 40.47 242.82
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.694 0.044 0.001 0.007 n/a n/a 5.745 34.47
Phytosterols (mg) n/a 7.322 0.22 2.475 n/a n/a 10.017 60.102
Monounsaturated Fat (g) 7.701 0.0 0.0 0.002 n/a n/a 7.703 46.218
Polyunsaturated (g) 1.151 0.059 0.0 0.003 n/a n/a 1.214 7.284