Receta Pork Chop 'N Potato Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	pork chops 39.9g	seasoning salt 0.0g	cream of celery soup 30.5g	milk 12.2g	cream 11.5g	hash browns 68.04g	cheese 11.3g	onion 14.4g	Total Per Serving	Total for Recipe
Protein (g)	5.35	n/a	0.4	0.41	0.24	1.4	2.81	0.16	10.77	107.7
Total Fat (g)	10.61	n/a	1.36	0.12	2.27	0.42	3.74	0.01	18.54	185.4
Carbohydrates (g)	1.84	n/a	2.14	0.61	0.33	12.06	0.14	1.34	18.47	184.7
Ash (g)	n/a	n/a	0.68	0.09	0.1	0.51	0.44	0.05	1.87	18.7
Calories (kcal)	125.685	n/a	21.96	5.124	22.195	55.793	45.539	5.76	282.056	2820.56
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.03	0.14	0.17	1.7
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.28	0.28	2.8
Fructose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.19	0.19	1.9
Lactose (g)	n/a	n/a	n/a	0.63	0.4	n/a	0.03	0.0	1.06	10.6
Maltose (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.02	0.0	0.02	0.2
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	20.63	n/a	25.91	10.97	8.56	53.65	4.15	12.83	136.71	1367.1
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	0.41	0.63	0.4	n/a	0.06	0.61	2.12	21.2
Galactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.2	0.0	0.0	1.0	0.0	0.2	1.4	14.0
Calcium (mg)	0.0	n/a	9.76	14.518	12.65	6.804	81.473	3.312	128.517	1285.17
Iron (mg)	0.26	n/a	0.15	0.0	0.02	0.67	0.08	0.03	1.2	12.0
Magnesium (mg)	5.586	n/a	1.525	1.342	1.15	7.484	3.164	1.44	21.691	216.91
Phosphorus (mg)	60.249	n/a	9.15	11.59	13.225	31.979	57.856	4.176	188.225	1882.25
Potassium (mg)	163.191	n/a	29.89	18.3	16.215	193.914	11.074	21.024	453.608	4536.08
Sodium (mg)	530.67	n/a	208.925	5.368	9.2	14.969	70.173	0.576	839.881	8398.81
Zinc (mg)	0.63	n/a	0.04	0.05	0.04	0.14	0.35	0.02	1.28	12.8
Copper (mg)	0.02	n/a	0.034	0.001	0.002	0.068	0.003	0.006	0.134	1.34
Manganese (mg)	n/a	n/a	0.061	0.0	0.001	0.102	0.001	0.019	0.184	1.84
Selenium (mcg)	9.1	n/a	0.5	0.4	0.3	0.2	1.6	0.1	12.2	122.0
Vitamin A, IU (IU)	n/a	n/a	86.01	23.912	66.24	0.0	113.226	0.288	289.676	2896.76
Retinol (mcg)	0.0	n/a	2.745	7.076	18.4	0.0	29.154	0.0	57.375	573.75
Vitamin A, RAE (mcg_RAE)	0.0	n/a	6.71	7.076	18.63	0.0	29.945	0.0	62.361	623.61
Beta Carotene (mcg)	0.0	n/a	46.055	0.244	2.99	n/a	9.605	0.144	59.038	590.38
Vitamin E (mg)	0.17	n/a	0.42	0.0	0.05	n/a	0.03	0.0	0.68	6.8
Vitamin D (IU)	n/a	n/a	n/a	6.344	n/a	n/a	1.356	n/a	7.7	77.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	47.275	0.0	0.0	n/a	0.0	0.576	47.851	478.51
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	n/a	0.1	0.0	0.1	5.6	0.0	1.1	6.8	68.0
Thiamin (mg)	0.128	n/a	0.006	0.002	0.005	0.068	0.003	0.007	0.219	2.19
Riboflavin (mg)	0.072	n/a	0.012	0.023	0.02	0.007	0.043	0.004	0.181	1.81
Niacin (mg)	1.408	n/a	0.082	0.011	0.013	1.129	0.009	0.017	2.67	26.7
Pantothenic acid (mg)	n/a	n/a	0.281	0.044	0.039	0.218	0.046	0.017	0.645	6.45
Vitamin B-6 (mg)	0.088	n/a	0.003	0.005	0.007	0.061	0.008	0.017	0.189	1.89
Folate (mcg)	1.197	n/a	0.61	0.61	0.805	2.722	2.034	2.736	10.714	107.14
Vitamin B-12 (mcg)	0.18	n/a	0.01	0.05	0.03	0.0	0.09	0.0	0.37	3.7
Choline (mg)	27.3	n/a	2.7	2.2	2.2	n/a	1.9	0.9	37.2	372.0
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.006	0.005	0.005	0.02	0.036	0.001	0.074	0.74
Threonine (g)	n/a	n/a	0.015	0.011	0.014	0.061	0.101	0.003	0.205	2.05
Isoleucine (g)	n/a	n/a	0.018	0.023	0.016	0.061	0.175	0.001	0.295	2.95
Leucine (g)	n/a	n/a	0.031	0.046	0.031	0.082	0.27	0.004	0.464	4.64
Lysine (g)	n/a	n/a	0.018	0.035	0.026	0.075	0.234	0.006	0.395	3.95
Methionine (g)	n/a	n/a	0.006	0.01	0.008	0.014	0.073	0.0	0.111	1.11
Cystine (g)	n/a	n/a	0.006	0.015	0.003	0.007	0.015	0.0	0.046	0.46
Phenylalanine (g)	n/a	n/a	0.018	0.021	0.015	0.061	0.148	0.004	0.268	2.68
Tyrosine (g)	n/a	n/a	0.012	0.017	0.015	0.034	0.136	0.001	0.215	2.15
Valine (g)	n/a	n/a	0.021	0.027	0.02	0.075	0.188	0.003	0.333	3.33
Arginine (g)	n/a	n/a	0.015	0.012	0.012	0.068	0.106	0.014	0.228	2.28
Histidine (g)	n/a	n/a	0.009	0.01	0.009	0.027	0.098	0.001	0.155	1.55
Alanine (g)	n/a	n/a	0.015	0.013	0.012	0.048	0.079	0.003	0.17	1.7
Aspartic acid (g)	n/a	n/a	0.027	0.038	0.025	0.327	0.181	0.013	0.611	6.11
Glutamic acid (g)	n/a	n/a	0.095	0.095	0.066	0.218	0.688	0.037	1.199	11.99
Glycine (g)	n/a	n/a	0.012	0.007	0.007	0.054	0.049	0.004	0.134	1.34
Proline (g)	n/a	n/a	0.034	0.044	0.03	0.048	0.318	0.001	0.474	4.74
Serine (g)	n/a	n/a	0.018	0.026	0.018	0.048	0.165	0.003	0.278	2.78
Cholesterol (mg)	28.329	n/a	3.355	0.61	5.98	n/a	11.865	0.0	50.139	501.39
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.986	n/a	0.342	0.077	1.324	0.109	2.383	0.006	8.226	82.26
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.16	2.16	21.6
Monounsaturated Fat (g)	5.39	n/a	0.314	0.034	0.583	0.007	1.061	0.001	7.391	73.91
Polyunsaturated (g)	0.806	n/a	0.61	0.005	0.097	0.184	0.106	0.003	1.81	18.1