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Receta Pork Chop N Potato Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		pork chops
34.2g 		oil
1.36g 		salt
0.0g 		cream of celery soup
30.5g 		milk
12.2g 		cream
11.5g 		pepper
0.05g 		hash
68.04g 		cheddar cheese
13.2g 		onions
42.0g 		Total Per Serving Total for Recipe
Protein (g) 4.58 0.0 n/a 0.4 0.41 0.24 0.01 1.4 3.29 0.36 10.69 106.9
Total Fat (g) 9.1 1.36 n/a 1.36 0.12 2.27 0.0 0.42 4.37 0.04 19.04 190.4
Carbohydrates (g) 1.57 0.0 n/a 2.14 0.61 0.33 0.03 12.06 0.17 1.69 18.61 186.1
Ash (g) n/a 0.0 n/a 0.68 0.09 0.1 0.0 0.51 0.52 0.39 2.3 23.0
Calories (kcal) 107.73 12.022 n/a 21.96 5.124 22.195 0.135 55.793 53.196 7.98 286.135 2861.35
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.03 n/a 0.03 0.3
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.63 0.4 n/a n/a 0.03 n/a 1.07 10.7
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.02 n/a 0.02 0.2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 17.68 0.0 n/a 25.91 10.97 8.56 0.01 53.65 4.85 39.52 161.16 1611.6
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.41 0.63 0.4 0.0 n/a 0.07 0.92 2.44 24.4
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.2 0.0 0.0 0.0 1.0 0.0 0.5 1.7 17.0
Calcium (mg) 0.0 0.0 n/a 9.76 14.518 12.65 0.232 6.804 95.172 18.9 158.036 1580.36
Iron (mg) 0.22 0.0 n/a 0.15 0.0 0.02 0.02 0.67 0.09 0.05 1.22 12.2
Magnesium (mg) 4.788 0.0 n/a 1.525 1.342 1.15 0.103 7.484 3.696 2.52 22.608 226.08
Phosphorus (mg) 51.642 0.0 n/a 9.15 11.59 13.225 0.092 31.979 67.584 11.76 197.021 1970.21
Potassium (mg) 139.878 0.0 n/a 29.89 18.3 16.215 0.667 193.914 12.936 46.62 458.42 4584.2
Sodium (mg) 454.86 0.0 n/a 208.925 5.368 9.2 0.023 14.969 81.972 155.82 931.137 9311.37
Zinc (mg) 0.54 0.0 n/a 0.04 0.05 0.04 0.0 0.14 0.41 0.12 1.35 13.5
Copper (mg) 0.017 0.0 n/a 0.034 0.001 0.002 0.001 0.068 0.004 0.025 0.152 1.52
Manganese (mg) n/a n/a n/a 0.061 0.0 0.001 0.003 0.102 0.001 0.042 0.211 2.11
Selenium (mcg) 7.8 0.0 n/a 0.5 0.4 0.3 0.0 0.2 1.8 0.1 11.2 112.0
Vitamin A, IU (IU) n/a 0.0 n/a 86.01 23.912 66.24 0.158 0.0 132.264 0.42 309.004 3090.04
Retinol (mcg) 0.0 0.0 n/a 2.745 7.076 18.4 0.0 0.0 34.056 0.0 62.277 622.77
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 6.71 7.076 18.63 0.008 0.0 34.98 0.0 67.404 674.04
Beta Carotene (mcg) 0.0 0.0 n/a 46.055 0.244 2.99 0.083 n/a 11.22 0.42 61.012 610.12
Vitamin E (mg) 0.14 0.13 n/a 0.42 0.0 0.05 0.0 n/a 0.04 0.03 0.81 8.1
Vitamin D (IU) n/a n/a n/a n/a 6.344 n/a n/a n/a 1.584 n/a 7.928 79.28
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.003 n/a 0.0 0.0 0.003 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 47.275 0.0 0.0 0.109 n/a 0.0 0.84 48.224 482.24
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.1
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.1 0.0 0.1 0.0 5.6 0.0 1.8 7.6 76.0
Thiamin (mg) 0.109 0.0 n/a 0.006 0.002 0.005 0.0 0.068 0.004 0.013 0.207 2.07
Riboflavin (mg) 0.062 0.0 n/a 0.012 0.023 0.02 0.0 0.007 0.05 0.004 0.178 1.78
Niacin (mg) 1.207 0.0 n/a 0.082 0.011 0.013 0.001 1.129 0.011 0.025 2.479 24.79
Pantothenic acid (mg) n/a 0.0 n/a 0.281 0.044 0.039 n/a 0.218 0.054 0.042 0.677 6.77
Vitamin B-6 (mg) 0.075 0.0 n/a 0.003 0.005 0.007 0.0 0.061 0.009 0.059 0.22 2.2
Folate (mcg) 1.026 0.0 n/a 0.61 0.61 0.805 0.005 2.722 2.376 4.2 12.354 123.54
Vitamin B-12 (mcg) 0.15 0.0 n/a 0.01 0.05 0.03 0.0 0.0 0.11 0.0 0.36 3.6
Choline (mg) 23.4 n/a n/a 2.7 2.2 2.2 0.0 n/a 2.2 n/a 32.7 327.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.006 0.005 0.005 n/a 0.02 0.042 0.004 0.082 0.82
Threonine (g) n/a 0.0 n/a 0.015 0.011 0.014 n/a 0.061 0.117 0.008 0.227 2.27
Isoleucine (g) n/a 0.0 n/a 0.018 0.023 0.016 n/a 0.061 0.205 0.013 0.336 3.36
Leucine (g) n/a 0.0 n/a 0.031 0.046 0.031 n/a 0.082 0.315 0.013 0.518 5.18
Lysine (g) n/a 0.0 n/a 0.018 0.035 0.026 n/a 0.075 0.273 0.017 0.445 4.45
Methionine (g) n/a 0.0 n/a 0.006 0.01 0.008 n/a 0.014 0.086 0.004 0.128 1.28
Cystine (g) n/a 0.0 n/a 0.006 0.015 0.003 n/a 0.007 0.017 0.008 0.057 0.57
Phenylalanine (g) n/a 0.0 n/a 0.018 0.021 0.015 n/a 0.061 0.173 0.008 0.297 2.97
Tyrosine (g) n/a 0.0 n/a 0.012 0.017 0.015 n/a 0.034 0.158 0.008 0.245 2.45
Valine (g) n/a 0.0 n/a 0.021 0.027 0.02 n/a 0.075 0.219 0.008 0.37 3.7
Arginine (g) n/a 0.0 n/a 0.015 0.012 0.012 n/a 0.068 0.124 0.046 0.277 2.77
Histidine (g) n/a 0.0 n/a 0.009 0.01 0.009 n/a 0.027 0.115 0.004 0.174 1.74
Alanine (g) n/a 0.0 n/a 0.015 0.013 0.012 n/a 0.048 0.092 0.008 0.189 1.89
Aspartic acid (g) n/a 0.0 n/a 0.027 0.038 0.025 n/a 0.327 0.211 0.017 0.645 6.45
Glutamic acid (g) n/a 0.0 n/a 0.095 0.095 0.066 n/a 0.218 0.804 0.055 1.331 13.31
Glycine (g) n/a 0.0 n/a 0.012 0.007 0.007 n/a 0.054 0.057 0.013 0.15 1.5
Proline (g) n/a 0.0 n/a 0.034 0.044 0.03 n/a 0.048 0.371 0.013 0.539 5.39
Serine (g) n/a 0.0 n/a 0.018 0.026 0.018 n/a 0.048 0.193 0.008 0.311 3.11
Cholesterol (mg) 24.282 0.0 n/a 3.355 0.61 5.98 0.0 n/a 13.86 0.0 48.087 480.87
Trans Fat (g) n/a 0.035 n/a n/a n/a n/a n/a n/a n/a n/a 0.035 0.35
Saturated Fat (g) 3.417 0.101 n/a 0.342 0.077 1.324 0.001 0.109 2.784 0.008 8.161 81.61
Phytosterols (mg) n/a 3.4 n/a n/a n/a n/a 0.049 n/a n/a n/a 3.449 34.49
Monounsaturated Fat (g) 4.62 0.309 n/a 0.314 0.034 0.583 0.001 0.007 1.239 0.004 7.112 71.12
Polyunsaturated (g) 0.691 0.886 n/a 0.61 0.005 0.097 0.001 0.184 0.124 0.017 2.613 26.13