Receta Pork Chop 'N' Potato Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Seasoned salt
Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pork chops
51.48g 		cream
14.38g 		cream of mushroom soup
37.88g 		milk
15.25g 		onions
52.5g 		cheddar cheese
14.13g 		hash browns
85.05g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 11.22 0.3 0.61 0.51 0.45 3.52 1.75 n/a n/a 18.36 146.88
Total Fat (g) 3.34 2.84 2.23 0.15 0.05 4.68 0.53 n/a n/a 13.81 110.48
Carbohydrates (g) 0.0 0.41 2.55 0.76 2.11 0.18 15.07 n/a n/a 21.08 168.64
Ash (g) 0.5 0.12 0.73 0.11 0.49 0.56 0.64 n/a n/a 3.16 25.28
Calories (kcal) 78.25 27.744 32.194 6.405 9.975 56.924 69.741 n/a n/a 281.232 2249.856
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.0 n/a 0.03 n/a n/a n/a 0.03 0.24
Glucose (dextrose) (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.5 n/a 0.79 n/a 0.03 n/a n/a n/a 1.33 10.64
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.02 n/a n/a n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 37.06 10.7 31.76 13.71 49.4 5.19 67.06 n/a n/a 214.89 1719.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.5 0.55 0.79 1.16 0.07 n/a n/a n/a 3.08 24.64
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.6 0.0 1.2 n/a n/a 1.8 14.4
Calcium (mg) 2.574 15.813 4.545 18.148 23.625 101.841 8.505 n/a n/a 175.05 1400.4
Iron (mg) 0.4 0.02 0.42 0.0 0.07 0.1 0.83 n/a n/a 1.84 14.72
Magnesium (mg) 11.326 1.438 1.515 1.678 3.15 3.955 9.356 n/a n/a 32.416 259.328
Phosphorus (mg) 106.564 16.531 9.848 14.488 14.7 72.32 39.974 n/a n/a 274.423 2195.384
Potassium (mg) 216.731 20.269 23.483 22.875 58.275 13.843 242.393 n/a n/a 597.867 4782.936
Sodium (mg) 23.166 11.5 244.294 6.71 194.775 87.716 18.711 n/a n/a 586.872 4694.976
Zinc (mg) 0.87 0.05 0.08 0.06 0.15 0.44 0.18 n/a n/a 1.83 14.64
Copper (mg) 0.031 0.003 0.057 0.002 0.032 0.004 0.085 n/a n/a 0.213 1.704
Manganese (mg) 0.005 0.001 0.03 0.0 0.053 0.001 0.128 n/a n/a 0.218 1.744
Selenium (mcg) 18.2 0.4 0.9 0.5 0.2 2.0 0.3 n/a n/a 22.4 179.2
Vitamin A, IU (IU) 3.604 82.8 10.984 29.89 0.525 141.533 0.0 n/a n/a 269.335 2154.68
Retinol (mcg) 1.03 23.0 3.03 8.845 0.0 36.443 0.0 n/a n/a 72.347 578.776
Vitamin A, RAE (mcg_RAE) 1.03 23.288 3.03 8.845 0.0 37.431 0.0 n/a n/a 73.623 588.984
Beta Carotene (mcg) 0.0 3.738 0.758 0.305 0.525 12.006 n/a n/a n/a 17.331 138.648
Vitamin E (mg) 0.09 0.06 0.31 0.0 0.04 0.04 n/a n/a n/a 0.54 4.32
Vitamin D (IU) n/a n/a n/a 7.93 n/a 1.695 n/a n/a n/a 9.625 77.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.379 0.0 1.05 0.0 n/a n/a n/a 1.429 11.432
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.08
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.1 0.0 0.0 2.3 0.0 7.0 n/a n/a 9.5 76.0
Thiamin (mg) 0.443 0.006 0.015 0.003 0.016 0.004 0.085 n/a n/a 0.572 4.576
Riboflavin (mg) 0.139 0.024 0.019 0.029 0.005 0.054 0.009 n/a n/a 0.279 2.232
Niacin (mg) 2.595 0.016 0.159 0.014 0.032 0.011 1.412 n/a n/a 4.238 33.904
Pantothenic acid (mg) 0.396 0.049 0.087 0.055 0.053 0.058 0.272 n/a n/a 0.97 7.76
Vitamin B-6 (mg) 0.242 0.009 0.0 0.006 0.074 0.01 0.077 n/a n/a 0.417 3.336
Folate (mcg) 3.604 1.006 0.758 0.763 5.25 2.543 3.402 n/a n/a 17.324 138.592
Vitamin B-12 (mcg) 0.27 0.04 0.0 0.07 0.0 0.12 0.0 n/a n/a 0.5 4.0
Choline (mg) n/a 2.8 3.7 2.7 n/a 2.3 n/a n/a n/a 11.5 92.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.144 0.006 0.008 0.006 0.005 0.045 0.026 n/a n/a 0.24 1.92
Threonine (g) 0.515 0.017 0.023 0.014 0.011 0.126 0.077 n/a n/a 0.781 6.248
Isoleucine (g) 0.525 0.02 0.03 0.029 0.016 0.219 0.077 n/a n/a 0.916 7.328
Leucine (g) 0.901 0.039 0.049 0.058 0.016 0.338 0.102 n/a n/a 1.502 12.016
Lysine (g) 1.009 0.033 0.034 0.044 0.021 0.292 0.094 n/a n/a 1.527 12.216
Methionine (g) 0.299 0.01 0.011 0.012 0.005 0.092 0.017 n/a n/a 0.446 3.568
Cystine (g) 0.144 0.004 0.008 0.018 0.011 0.018 0.009 n/a n/a 0.212 1.696
Phenylalanine (g) 0.448 0.019 0.027 0.026 0.011 0.185 0.077 n/a n/a 0.791 6.328
Tyrosine (g) 0.391 0.019 0.023 0.021 0.011 0.17 0.043 n/a n/a 0.677 5.416
Valine (g) 0.607 0.024 0.034 0.034 0.011 0.234 0.094 n/a n/a 1.038 8.304
Arginine (g) 0.7 0.014 0.027 0.015 0.058 0.133 0.085 n/a n/a 1.032 8.256
Histidine (g) 0.448 0.012 0.015 0.012 0.005 0.123 0.034 n/a n/a 0.649 5.192
Alanine (g) 0.654 0.014 0.023 0.017 0.011 0.099 0.06 n/a n/a 0.877 7.016
Aspartic acid (g) 1.04 0.032 0.042 0.047 0.021 0.226 0.408 n/a n/a 1.816 14.528
Glutamic acid (g) 1.755 0.082 0.14 0.119 0.068 0.86 0.272 n/a n/a 3.297 26.376
Glycine (g) 0.535 0.009 0.019 0.009 0.016 0.061 0.068 n/a n/a 0.717 5.736
Proline (g) 0.453 0.037 0.053 0.055 0.016 0.397 0.06 n/a n/a 1.071 8.568
Serine (g) 0.463 0.023 0.03 0.032 0.011 0.206 0.06 n/a n/a 0.825 6.6
Cholesterol (mg) 28.314 7.475 0.0 0.763 0.0 14.831 n/a n/a n/a 51.383 411.064
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.153 1.655 0.523 0.096 0.011 2.979 0.136 n/a n/a 6.552 52.416
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.508 0.729 0.42 0.043 0.005 1.326 0.009 n/a n/a 4.04 32.32
Polyunsaturated (g) 0.36 0.121 0.542 0.006 0.021 0.133 0.23 n/a n/a 1.412 11.296