Receta Pork Chop & Noodles - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
pork chops
28.5g |
beef broth
36.25g |
sauce
6.04g |
tomatoes
11.3g |
noodles
59.15g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.82 | 0.41 | 0.02 | 0.1 | 2.03 | 6.39 | 76.68 |
| Total Fat (g) | 7.58 | 0.08 | 0.01 | 0.02 | 0.33 | 8.02 | 96.24 |
| Carbohydrates (g) | 1.31 | 0.01 | 1.61 | 0.44 | 49.23 | 52.61 | 631.32 |
| Ash (g) | n/a | 0.38 | n/a | 0.06 | 0.5 | 0.94 | 11.28 |
| Calories (kcal) | 89.775 | 2.538 | 6.283 | 2.034 | 215.294 | 315.924 | 3791.088 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.14 | n/a | 0.14 | 1.68 |
| Fructose (g) | n/a | n/a | n/a | 0.15 | n/a | 0.15 | 1.8 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 14.73 | 35.36 | 4.36 | 10.68 | 7.04 | 72.18 | 866.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 1.52 | 0.3 | n/a | 1.82 | 21.84 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 1.1 | 13.2 |
| Calcium (mg) | 0.0 | 2.175 | 0.544 | 1.13 | 10.646 | 14.495 | 173.94 |
| Iron (mg) | 0.18 | 0.06 | 0.03 | 0.03 | 0.41 | 0.72 | 8.64 |
| Magnesium (mg) | 3.99 | 0.725 | 0.363 | 1.243 | 7.098 | 13.418 | 161.016 |
| Phosphorus (mg) | 43.035 | 4.713 | 0.665 | 2.712 | 90.494 | 141.618 | 1699.416 |
| Potassium (mg) | 116.565 | 19.575 | 5.8 | 26.779 | 17.744 | 186.463 | 2237.556 |
| Sodium (mg) | 379.05 | 118.175 | 0.544 | 0.565 | 107.647 | 605.981 | 7271.772 |
| Zinc (mg) | 0.45 | 0.0 | 0.0 | 0.02 | 0.44 | 0.91 | 10.92 |
| Copper (mg) | 0.014 | 0.0 | 0.003 | 0.007 | 0.047 | 0.071 | 0.852 |
| Manganese (mg) | n/a | 0.004 | n/a | 0.012 | 0.296 | 0.312 | 3.744 |
| Selenium (mcg) | 6.5 | 0.3 | 0.0 | 0.0 | 8.9 | 15.7 | 188.4 |
| Vitamin A, IU (IU) | n/a | 0.0 | n/a | 94.122 | 0.0 | 94.122 | 1129.464 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 1.269 | 4.746 | 0.0 | 6.014 | 72.168 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 15.044 | 50.733 | n/a | 65.777 | 789.324 |
| Vitamin E (mg) | 0.12 | 0.0 | 0.02 | 0.06 | n/a | 0.2 | 2.4 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 290.728 | n/a | 290.728 | 3488.736 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.631 | 13.898 | n/a | 15.529 | 186.348 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.12 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.4 | 1.4 | 0.0 | 1.8 | 21.6 |
| Thiamin (mg) | 0.091 | 0.0 | 0.001 | 0.005 | 0.018 | 0.115 | 1.38 |
| Riboflavin (mg) | 0.051 | 0.007 | 0.002 | 0.002 | 0.012 | 0.074 | 0.888 |
| Niacin (mg) | 1.006 | 0.283 | 0.014 | 0.067 | 0.13 | 1.499 | 17.988 |
| Pantothenic acid (mg) | n/a | 0.007 | n/a | 0.01 | 0.03 | 0.047 | 0.564 |
| Vitamin B-6 (mg) | 0.063 | 0.004 | 0.002 | 0.009 | 0.012 | 0.089 | 1.068 |
| Folate (mcg) | 0.855 | 0.725 | 0.363 | 1.695 | 1.774 | 5.412 | 64.944 |
| Vitamin B-12 (mcg) | 0.13 | 0.03 | 0.0 | 0.0 | 0.0 | 0.15 | 1.8 |
| Choline (mg) | 19.5 | 1.1 | 0.1 | 0.8 | n/a | 21.4 | 256.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | n/a | 0.001 | 0.024 | 0.025 | 0.3 |
| Threonine (g) | n/a | n/a | n/a | 0.003 | 0.071 | 0.074 | 0.888 |
| Isoleucine (g) | n/a | n/a | n/a | 0.002 | 0.089 | 0.091 | 1.092 |
| Leucine (g) | n/a | n/a | n/a | 0.003 | 0.166 | 0.169 | 2.028 |
| Lysine (g) | n/a | n/a | n/a | 0.003 | 0.071 | 0.074 | 0.888 |
| Methionine (g) | n/a | n/a | n/a | 0.001 | 0.047 | 0.048 | 0.576 |
| Cystine (g) | n/a | n/a | n/a | 0.001 | 0.041 | 0.043 | 0.516 |
| Phenylalanine (g) | n/a | n/a | n/a | 0.008 | 0.106 | 0.114 | 1.368 |
| Tyrosine (g) | n/a | n/a | n/a | 0.001 | 0.071 | 0.072 | 0.864 |
| Valine (g) | n/a | n/a | n/a | 0.002 | 0.124 | 0.126 | 1.512 |
| Arginine (g) | n/a | n/a | n/a | 0.002 | 0.172 | 0.174 | 2.088 |
| Histidine (g) | n/a | n/a | n/a | 0.001 | 0.047 | 0.048 | 0.576 |
| Alanine (g) | n/a | n/a | n/a | 0.003 | 0.118 | 0.122 | 1.464 |
| Aspartic acid (g) | n/a | n/a | n/a | 0.016 | 0.189 | 0.205 | 2.46 |
| Glutamic acid (g) | n/a | n/a | n/a | 0.049 | 0.396 | 0.445 | 5.34 |
| Glycine (g) | n/a | n/a | n/a | 0.002 | 0.095 | 0.097 | 1.164 |
| Proline (g) | n/a | n/a | n/a | 0.002 | 0.095 | 0.097 | 1.164 |
| Serine (g) | n/a | n/a | n/a | 0.003 | 0.106 | 0.11 | 1.32 |
| Cholesterol (mg) | 20.235 | 0.0 | 0.0 | 0.0 | 0.0 | 20.235 | 242.82 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.847 | 0.04 | 0.001 | 0.003 | 0.089 | 2.98 | 35.76 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.791 | n/a | 0.791 | 9.492 |
| Monounsaturated Fat (g) | 3.85 | 0.033 | 0.002 | 0.003 | 0.106 | 3.995 | 47.94 |
| Polyunsaturated (g) | 0.576 | 0.004 | 0.002 | 0.009 | 0.089 | 0.68 | 8.16 |