Receta Pork Chop One Dish Meal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
As many chops as needed, sear on both sides
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
39.94g 		cream of mushroom soup
113.63g 		cream of onion soup
114.38g 		water
14.81g 		Total Per Serving Total for Recipe
Protein (g) 0.81 1.83 2.52 0.0 5.15 20.6
Total Fat (g) 0.04 6.69 4.8 0.0 11.53 46.12
Carbohydrates (g) 6.98 7.64 11.9 0.0 26.51 106.04
Ash (g) 0.43 2.19 2.52 0.01 5.16 20.64
Calories (kcal) 30.752 96.581 100.65 0.0 227.983 911.932
Starch (g) 6.17 n/a n/a n/a 6.17 24.68
Sucrose (g) 0.07 n/a n/a n/a 0.07 0.28
Glucose (dextrose) (g) 0.13 n/a n/a n/a 0.13 0.52
Fructose (g) 0.11 n/a n/a n/a 0.11 0.44
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.69 95.27 92.64 14.8 234.4 937.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.31 1.66 4.16 0.0 6.13 24.52
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.5 0.0 1.3 5.2
Calcium (mg) 4.793 13.635 30.881 0.444 49.753 199.012
Iron (mg) 0.31 1.26 0.57 0.0 2.14 8.56
Magnesium (mg) 9.186 4.545 5.719 0.148 19.598 78.392
Phosphorus (mg) 22.764 29.543 34.313 0.0 86.619 346.476
Potassium (mg) 168.137 70.448 112.088 0.0 350.672 1402.688
Sodium (mg) 2.396 732.881 728.569 0.593 1464.439 5857.756
Zinc (mg) 0.12 0.23 0.14 0.0 0.48 1.92
Copper (mg) 0.044 0.17 0.126 0.001 0.342 1.368
Manganese (mg) 0.06 0.091 0.229 0.0 0.38 1.52
Selenium (mcg) 0.1 2.7 2.6 0.0 5.5 22.0
Vitamin A, IU (IU) 0.799 32.951 129.244 0.0 162.994 651.976
Retinol (mcg) 0.0 9.09 30.881 0.0 39.971 159.884
Vitamin A, RAE (mcg_RAE) 0.0 9.09 32.025 0.0 41.115 164.46
Beta Carotene (mcg) 0.399 2.273 14.869 0.0 17.541 70.164
Vitamin E (mg) 0.0 0.92 0.49 0.0 1.42 5.68
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.195 1.136 11.438 0.0 15.769 63.076
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.9 0.0 1.1 0.0 9.0 36.0
Thiamin (mg) 0.032 0.045 0.046 0.0 0.123 0.492
Riboflavin (mg) 0.012 0.057 0.069 0.0 0.137 0.548
Niacin (mg) 0.419 0.477 0.458 0.0 1.354 5.416
Pantothenic acid (mg) 0.12 0.261 0.275 0.0 0.656 2.624
Vitamin B-6 (mg) 0.12 0.0 0.023 0.0 0.143 0.572
Folate (mcg) 6.39 2.273 6.863 0.0 15.525 62.1
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.05 0.2
Choline (mg) 4.8 11.0 13.0 0.0 28.9 115.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.023 n/a n/a 0.035 0.14
Threonine (g) 0.032 0.068 n/a n/a 0.1 0.4
Isoleucine (g) 0.032 0.091 n/a n/a 0.123 0.492
Leucine (g) 0.048 0.148 n/a n/a 0.196 0.784
Lysine (g) 0.052 0.102 n/a n/a 0.154 0.616
Methionine (g) 0.012 0.034 n/a n/a 0.046 0.184
Cystine (g) 0.012 0.023 n/a n/a 0.035 0.14
Phenylalanine (g) 0.036 0.08 n/a n/a 0.115 0.46
Tyrosine (g) 0.032 0.068 n/a n/a 0.1 0.4
Valine (g) 0.048 0.102 n/a n/a 0.15 0.6
Arginine (g) 0.04 0.08 n/a n/a 0.119 0.476
Histidine (g) 0.02 0.045 n/a n/a 0.065 0.26
Alanine (g) 0.024 0.068 n/a n/a 0.092 0.368
Aspartic acid (g) 0.204 0.125 n/a n/a 0.329 1.316
Glutamic acid (g) 0.14 0.42 n/a n/a 0.56 2.24
Glycine (g) 0.024 0.057 n/a n/a 0.081 0.324
Proline (g) 0.028 0.159 n/a n/a 0.187 0.748
Serine (g) 0.036 0.091 n/a n/a 0.127 0.508
Cholesterol (mg) 0.0 0.0 13.725 0.0 13.725 54.9
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 1.568 1.338 0.0 2.918 11.672
Phytosterols (mg) 1.997 n/a n/a n/a 1.997 7.988
Monounsaturated Fat (g) 0.0 1.261 1.91 0.0 3.171 12.684
Polyunsaturated (g) 0.016 1.625 1.327 0.0 2.968 11.872