Receta Pork Chop One Dish Meal - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
pork chops
57.0g |
salt
1.5g |
pepper
0.18g |
onions
49.5g |
water
19.75g |
potatoes
127.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.64 | 0.0 | 0.02 | 0.54 | 0.0 | 2.58 | 10.78 | 64.68 |
| Total Fat (g) | 15.16 | 0.0 | 0.01 | 0.05 | 0.0 | 0.11 | 15.33 | 91.98 |
| Carbohydrates (g) | 2.62 | 0.0 | 0.11 | 4.62 | 0.0 | 22.27 | 29.63 | 177.78 |
| Ash (g) | n/a | 1.5 | 0.01 | 0.17 | 0.02 | 1.38 | 3.07 | 18.42 |
| Calories (kcal) | 179.55 | 0.0 | 0.446 | 19.8 | 0.0 | 98.175 | 297.971 | 1787.826 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | 19.69 | 19.69 | 118.14 |
| Sucrose (g) | n/a | n/a | n/a | 0.49 | n/a | 0.22 | 0.71 | 4.26 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.98 | n/a | 0.42 | 1.4 | 8.4 |
| Fructose (g) | n/a | n/a | n/a | 0.64 | n/a | 0.34 | 0.98 | 5.88 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 29.47 | 0.0 | 0.02 | 44.11 | 19.73 | 101.16 | 194.49 | 1166.94 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.99 | 3.09 | 18.54 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 2.8 | 3.7 | 22.2 |
| Calcium (mg) | 0.0 | 0.36 | 0.765 | 11.385 | 0.593 | 15.3 | 28.402 | 170.412 |
| Iron (mg) | 0.36 | 0.0 | 0.05 | 0.1 | 0.0 | 0.99 | 1.52 | 9.12 |
| Magnesium (mg) | 7.98 | 0.015 | 0.34 | 4.95 | 0.198 | 29.325 | 42.807 | 256.842 |
| Phosphorus (mg) | 86.07 | 0.0 | 0.303 | 14.355 | 0.0 | 72.675 | 173.403 | 1040.418 |
| Potassium (mg) | 233.13 | 0.12 | 2.203 | 72.27 | 0.0 | 536.775 | 844.498 | 5066.988 |
| Sodium (mg) | 758.1 | 581.37 | 0.077 | 1.98 | 0.79 | 7.65 | 1349.967 | 8099.802 |
| Zinc (mg) | 0.91 | 0.0 | 0.0 | 0.08 | 0.0 | 0.37 | 1.37 | 8.22 |
| Copper (mg) | 0.029 | 0.0 | 0.002 | 0.02 | 0.002 | 0.14 | 0.193 | 1.158 |
| Manganese (mg) | n/a | 0.002 | 0.01 | 0.064 | 0.0 | 0.191 | 0.267 | 1.602 |
| Selenium (mcg) | 13.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 13.7 | 82.2 |
| Vitamin A, IU (IU) | n/a | 0.0 | 0.523 | 0.99 | 0.0 | 2.55 | 4.063 | 24.378 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.026 | 0.0 | 0.0 | 0.0 | 0.026 | 0.156 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.273 | 0.495 | 0.0 | 1.275 | 2.043 | 12.258 |
| Vitamin E (mg) | 0.24 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.26 | 1.56 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.011 | 0.0 | 0.0 | 0.0 | 0.011 | 0.066 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.359 | 1.98 | 0.0 | 10.2 | 12.539 | 75.234 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.01 | 0.0 | n/a | 0.0 | 0.01 | 0.06 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 25.1 | 28.8 | 172.8 |
| Thiamin (mg) | 0.182 | 0.0 | 0.0 | 0.025 | 0.0 | 0.102 | 0.309 | 1.854 |
| Riboflavin (mg) | 0.103 | 0.0 | 0.0 | 0.015 | 0.0 | 0.038 | 0.156 | 0.936 |
| Niacin (mg) | 2.012 | 0.0 | 0.002 | 0.059 | 0.0 | 1.339 | 3.412 | 20.472 |
| Pantothenic acid (mg) | n/a | 0.0 | n/a | 0.059 | 0.0 | 0.383 | 0.442 | 2.652 |
| Vitamin B-6 (mg) | 0.125 | 0.0 | 0.001 | 0.059 | 0.0 | 0.383 | 0.568 | 3.408 |
| Folate (mcg) | 1.71 | 0.0 | 0.018 | 9.405 | 0.0 | 20.4 | 31.533 | 189.198 |
| Vitamin B-12 (mcg) | 0.26 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.26 | 1.56 |
| Choline (mg) | 39.0 | 0.0 | 0.0 | 3.0 | 0.0 | 15.4 | 57.5 | 345.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.0 | n/a | 0.005 | n/a | 0.038 | 0.043 | 0.258 |
| Threonine (g) | n/a | 0.0 | n/a | 0.01 | n/a | 0.102 | 0.112 | 0.672 |
| Isoleucine (g) | n/a | 0.0 | n/a | 0.005 | n/a | 0.102 | 0.107 | 0.642 |
| Leucine (g) | n/a | 0.0 | n/a | 0.015 | n/a | 0.153 | 0.168 | 1.008 |
| Lysine (g) | n/a | 0.0 | n/a | 0.02 | n/a | 0.166 | 0.186 | 1.116 |
| Methionine (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.038 | 0.038 | 0.228 |
| Cystine (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.038 | 0.038 | 0.228 |
| Phenylalanine (g) | n/a | 0.0 | n/a | 0.015 | n/a | 0.115 | 0.13 | 0.78 |
| Tyrosine (g) | n/a | 0.0 | n/a | 0.005 | n/a | 0.102 | 0.107 | 0.642 |
| Valine (g) | n/a | 0.0 | n/a | 0.01 | n/a | 0.153 | 0.163 | 0.978 |
| Arginine (g) | n/a | 0.0 | n/a | 0.05 | n/a | 0.128 | 0.177 | 1.062 |
| Histidine (g) | n/a | 0.0 | n/a | 0.005 | n/a | 0.064 | 0.069 | 0.414 |
| Alanine (g) | n/a | 0.0 | n/a | 0.01 | n/a | 0.077 | 0.086 | 0.516 |
| Aspartic acid (g) | n/a | 0.0 | n/a | 0.045 | n/a | 0.65 | 0.695 | 4.17 |
| Glutamic acid (g) | n/a | 0.0 | n/a | 0.129 | n/a | 0.446 | 0.575 | 3.45 |
| Glycine (g) | n/a | 0.0 | n/a | 0.015 | n/a | 0.077 | 0.091 | 0.546 |
| Proline (g) | n/a | 0.0 | n/a | 0.005 | n/a | 0.089 | 0.094 | 0.564 |
| Serine (g) | n/a | 0.0 | n/a | 0.01 | n/a | 0.115 | 0.125 | 0.75 |
| Cholesterol (mg) | 40.47 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.47 | 242.82 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.694 | 0.0 | 0.002 | 0.02 | 0.0 | 0.038 | 5.754 | 34.524 |
| Phytosterols (mg) | n/a | 0.0 | 0.161 | 7.425 | n/a | 6.375 | 13.961 | 83.766 |
| Monounsaturated Fat (g) | 7.701 | 0.0 | 0.002 | 0.005 | 0.0 | 0.0 | 7.707 | 46.242 |
| Polyunsaturated (g) | 1.151 | 0.0 | 0.002 | 0.01 | 0.0 | 0.051 | 1.214 | 7.284 |