Receta Pork Chop One Dish Meal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	pork chops 99.75g	cream of mushroom soup 151.5g	Total Per Serving	Total for Recipe
Protein (g)	13.37	2.44	15.81	31.62
Total Fat (g)	26.53	8.92	35.46	70.92
Carbohydrates (g)	4.59	10.18	14.77	29.54
Ash (g)	n/a	2.92	2.92	5.84
Calories (kcal)	314.213	128.775	442.988	885.976
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	51.57	127.03	178.6	357.2
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.21	2.21	4.42
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	0.0	18.18	18.18	36.36
Iron (mg)	0.64	1.68	2.32	4.64
Magnesium (mg)	13.965	6.06	20.025	40.05
Phosphorus (mg)	150.623	39.39	190.013	380.026
Potassium (mg)	407.978	93.93	501.908	1003.816
Sodium (mg)	1326.675	977.175	2303.85	4607.7
Zinc (mg)	1.59	0.3	1.89	3.78
Copper (mg)	0.05	0.227	0.277	0.554
Manganese (mg)	n/a	0.121	0.121	0.242
Selenium (mcg)	22.8	3.6	26.5	53.0
Vitamin A, IU (IU)	n/a	43.935	43.935	87.87
Retinol (mcg)	0.0	12.12	12.12	24.24
Vitamin A, RAE (mcg_RAE)	0.0	12.12	12.12	24.24
Beta Carotene (mcg)	0.0	3.03	3.03	6.06
Vitamin E (mg)	0.42	1.23	1.65	3.3
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.515	1.515	3.03
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.319	0.061	0.38	0.76
Riboflavin (mg)	0.18	0.076	0.255	0.51
Niacin (mg)	3.521	0.636	4.157	8.314
Pantothenic acid (mg)	n/a	0.348	0.348	0.696
Vitamin B-6 (mg)	0.219	0.0	0.219	0.438
Folate (mcg)	2.993	3.03	6.023	12.046
Vitamin B-12 (mcg)	0.45	0.0	0.45	0.9
Choline (mg)	68.3	14.7	83.0	166.0
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.03	0.03	0.06
Threonine (g)	n/a	0.091	0.091	0.182
Isoleucine (g)	n/a	0.121	0.121	0.242
Leucine (g)	n/a	0.197	0.197	0.394
Lysine (g)	n/a	0.136	0.136	0.272
Methionine (g)	n/a	0.045	0.045	0.09
Cystine (g)	n/a	0.03	0.03	0.06
Phenylalanine (g)	n/a	0.106	0.106	0.212
Tyrosine (g)	n/a	0.091	0.091	0.182
Valine (g)	n/a	0.136	0.136	0.272
Arginine (g)	n/a	0.106	0.106	0.212
Histidine (g)	n/a	0.061	0.061	0.122
Alanine (g)	n/a	0.091	0.091	0.182
Aspartic acid (g)	n/a	0.167	0.167	0.334
Glutamic acid (g)	n/a	0.561	0.561	1.122
Glycine (g)	n/a	0.076	0.076	0.152
Proline (g)	n/a	0.212	0.212	0.424
Serine (g)	n/a	0.121	0.121	0.242
Cholesterol (mg)	70.823	0.0	70.823	141.646
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	9.965	2.091	12.056	24.112
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	13.476	1.682	15.158	30.316
Polyunsaturated (g)	2.015	2.166	4.181	8.362