CookEatShare is also available in English
Cerrar

Receta Pork Chop Orientals - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. pea pods
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork chops
57.0g 		onion
33.75g 		chicken broth
59.15g 		soy sauce
12.0g 		ginger
0.47g 		garlic
0.18g 		pea
0.0g 		water chestnuts
47.63g 		cornstarch
2.0g 		Total Per Serving Total for Recipe
Protein (g) 7.64 0.37 0.59 0.75 0.01 0.03 n/a 2.0 0.01 11.4 45.6
Total Fat (g) 15.16 0.03 0.06 0.0 0.0 0.0 n/a 0.53 0.0 15.79 63.16
Carbohydrates (g) 2.62 3.15 0.24 0.91 0.08 0.13 n/a 23.37 1.83 32.33 129.32
Ash (g) n/a 0.12 0.41 1.84 0.0 0.01 n/a 0.8 0.0 3.18 12.72
Calories (kcal) 179.55 13.5 4.14 6.36 0.372 0.581 n/a 106.687 7.62 318.81 1275.24
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.33 n/a n/a n/a n/a n/a n/a n/a 0.33 1.32
Glucose (dextrose) (g) n/a 0.66 n/a n/a n/a n/a n/a n/a n/a 0.66 2.64
Fructose (g) n/a 0.44 n/a n/a n/a n/a n/a n/a n/a 0.44 1.76
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 29.47 30.07 57.85 8.49 0.37 0.01 n/a 20.93 0.17 147.36 589.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.43 0.0 0.2 0.01 0.04 n/a n/a 0.0 1.69 6.76
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.2 0.1 0.0 0.0 n/a n/a 0.0 1.0 4.0
Calcium (mg) 0.0 7.763 3.549 2.28 0.074 0.14 n/a 8.573 0.04 22.419 89.676
Iron (mg) 0.36 0.07 0.12 0.23 0.0 0.0 n/a 0.67 0.01 1.47 5.88
Magnesium (mg) 7.98 3.375 0.591 5.16 0.2 0.102 n/a 40.008 0.06 57.475 229.9
Phosphorus (mg) 86.07 9.788 7.689 15.0 0.158 0.73 n/a 45.723 0.26 165.417 661.668
Potassium (mg) 233.13 49.275 47.318 26.04 1.93 1.927 n/a 212.897 0.06 572.577 2290.308
Sodium (mg) 758.1 1.35 93.453 676.44 0.06 0.046 n/a 1.429 0.18 1531.058 6124.232
Zinc (mg) 0.91 0.06 0.04 0.06 0.0 0.0 n/a 0.41 0.0 1.49 5.96
Copper (mg) 0.029 0.014 0.018 0.012 0.001 0.0 n/a 0.171 0.001 0.246 0.984
Manganese (mg) n/a 0.044 0.03 0.05 0.001 0.001 n/a 0.762 0.001 0.889 3.556
Selenium (mcg) 13.1 0.2 0.0 0.1 0.0 0.1 n/a n/a 0.1 13.4 53.6
Vitamin A, IU (IU) n/a 0.675 0.0 0.0 0.0 0.0 n/a 96.209 0.0 96.884 387.536
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.763 0.0 4.763 19.052
Beta Carotene (mcg) 0.0 0.338 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.338 1.352
Vitamin E (mg) 0.24 0.01 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.25 1.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.35 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.35 5.4
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.5 4.1 0.0 0.0 0.0 n/a 17.1 0.0 23.8 95.2
Thiamin (mg) 0.182 0.017 0.0 0.004 0.0 0.001 n/a 0.076 0.0 0.28 1.12
Riboflavin (mg) 0.103 0.01 0.006 0.02 0.0 0.0 n/a 0.086 0.0 0.225 0.9
Niacin (mg) 2.012 0.041 0.302 0.264 0.003 0.001 n/a 0.381 0.0 3.004 12.016
Pantothenic acid (mg) n/a 0.041 0.006 0.036 0.001 n/a n/a 0.267 0.0 0.35 1.4
Vitamin B-6 (mg) 0.125 0.041 0.006 0.018 0.001 0.005 n/a 0.195 0.0 0.391 1.564
Folate (mcg) 1.71 6.413 0.0 1.68 0.051 0.004 n/a 32.387 0.0 42.244 168.976
Vitamin B-12 (mcg) 0.26 0.0 0.02 0.0 0.0 0.0 n/a 0.0 0.0 0.28 1.12
Choline (mg) 39.0 2.1 n/a 2.2 0.1 0.1 n/a n/a 0.0 43.6 174.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 n/a 0.011 0.0 0.0 n/a 0.024 0.0 0.038 0.152
Threonine (g) n/a 0.007 n/a 0.03 0.0 0.001 n/a 0.081 0.0 0.119 0.476
Isoleucine (g) n/a 0.003 n/a 0.036 0.0 0.001 n/a 0.076 0.0 0.117 0.468
Leucine (g) n/a 0.01 n/a 0.06 0.0 0.002 n/a 0.124 0.001 0.197 0.788
Lysine (g) n/a 0.014 n/a 0.043 0.0 0.001 n/a 0.11 0.0 0.168 0.672
Methionine (g) n/a 0.0 n/a 0.011 0.0 0.001 n/a 0.048 0.0 0.059 0.236
Cystine (g) n/a 0.0 n/a 0.013 0.0 0.0 n/a 0.052 0.0 0.066 0.264
Phenylalanine (g) n/a 0.01 n/a 0.04 0.0 0.001 n/a 0.09 0.0 0.141 0.564
Tyrosine (g) n/a 0.003 n/a 0.028 0.0 0.0 n/a 0.062 0.0 0.094 0.376
Valine (g) n/a 0.007 n/a 0.037 0.0 0.001 n/a 0.105 0.0 0.15 0.6
Arginine (g) n/a 0.034 n/a 0.052 0.0 0.003 n/a 0.205 0.0 0.293 1.172
Histidine (g) n/a 0.003 n/a 0.019 0.0 0.001 n/a 0.057 0.0 0.081 0.324
Alanine (g) n/a 0.007 n/a 0.034 0.0 0.001 n/a 0.095 0.0 0.137 0.548
Aspartic acid (g) n/a 0.03 n/a 0.08 0.001 0.002 n/a 0.405 0.0 0.519 2.076
Glutamic acid (g) n/a 0.088 n/a 0.178 0.001 0.004 n/a 0.257 0.001 0.528 2.112
Glycine (g) n/a 0.01 n/a 0.034 0.0 0.001 n/a 0.086 0.0 0.131 0.524
Proline (g) n/a 0.003 n/a 0.055 0.0 0.0 n/a 0.076 0.0 0.136 0.544
Serine (g) n/a 0.007 n/a 0.043 0.0 0.001 n/a 0.086 0.0 0.137 0.548
Cholesterol (mg) 40.47 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 40.47 161.88
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.694 0.014 0.018 0.001 0.001 0.0 n/a 0.076 0.0 5.804 23.216
Phytosterols (mg) n/a 5.063 n/a n/a 0.07 0.014 n/a n/a n/a 5.146 20.584
Monounsaturated Fat (g) 7.701 0.003 0.03 0.001 0.001 0.0 n/a 0.276 0.0 8.012 32.048
Polyunsaturated (g) 1.151 0.007 0.012 0.002 0.001 0.001 n/a 0.138 0.001 1.312 5.248