Receta Pork Chop Potato Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pork chops
33.25g 		potatoes
119.81g 		mushrooms
11.0g 		cream of mushroom soup
75.75g 		milk
40.67g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.46 2.42 0.21 1.22 1.37 n/a n/a 9.67 116.04
Total Fat (g) 8.84 0.11 0.03 4.46 0.39 n/a n/a 13.84 166.08
Carbohydrates (g) 1.53 20.93 0.56 5.09 2.03 n/a n/a 30.14 361.68
Ash (g) n/a 1.29 0.18 1.46 0.31 n/a n/a 3.24 38.88
Calories (kcal) 104.738 92.256 2.75 64.388 17.08 n/a n/a 281.211 3374.532
Starch (g) n/a 18.5 n/a n/a n/a n/a n/a 18.5 222.0
Sucrose (g) n/a 0.2 n/a n/a 0.0 n/a n/a 0.2 2.4
Glucose (dextrose) (g) n/a 0.4 n/a n/a 0.0 n/a n/a 0.4 4.8
Fructose (g) n/a 0.32 n/a n/a 0.0 n/a n/a 0.32 3.84
Lactose (g) n/a 0.0 n/a n/a 2.11 n/a n/a 2.11 25.32
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 17.19 95.06 10.02 63.52 36.57 n/a n/a 222.35 2668.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.93 0.21 1.11 2.11 n/a n/a 4.37 52.44
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.6 0.3 0.0 0.0 n/a n/a 2.9 34.8
Calcium (mg) 0.0 14.378 1.21 9.09 48.393 n/a n/a 73.071 876.852
Iron (mg) 0.21 0.93 0.09 0.84 0.01 n/a n/a 2.09 25.08
Magnesium (mg) 4.655 27.557 1.65 3.03 4.473 n/a n/a 41.365 496.38
Phosphorus (mg) 50.208 68.293 7.26 19.695 38.633 n/a n/a 184.089 2209.068
Potassium (mg) 135.993 504.411 14.19 46.965 61.0 n/a n/a 762.558 9150.696
Sodium (mg) 442.225 7.189 46.75 488.588 17.893 n/a n/a 1002.645 12031.74
Zinc (mg) 0.53 0.35 0.08 0.15 0.17 n/a n/a 1.28 15.36
Copper (mg) 0.017 0.132 0.026 0.114 0.004 n/a n/a 0.293 3.516
Manganese (mg) n/a 0.18 0.01 0.061 0.0 n/a n/a 0.25 3.0
Selenium (mcg) 7.6 0.4 0.5 1.8 1.3 n/a n/a 11.6 139.2
Vitamin A, IU (IU) n/a 2.396 0.0 21.968 79.707 n/a n/a 104.07 1248.84
Retinol (mcg) 0.0 0.0 0.0 6.06 23.587 n/a n/a 29.647 355.764
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 6.06 23.587 n/a n/a 29.647 355.764
Beta Carotene (mcg) 0.0 1.198 0.0 1.515 0.813 n/a n/a 3.526 42.312
Vitamin E (mg) 0.14 0.01 0.0 0.61 0.0 n/a n/a 0.77 9.24
Vitamin D (IU) n/a n/a 2.31 n/a 21.147 n/a n/a 23.457 281.484
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 9.585 0.0 0.758 0.0 n/a n/a 10.343 124.116
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 23.6 0.0 0.0 0.0 n/a n/a 23.6 283.2
Thiamin (mg) 0.106 0.096 0.01 0.03 0.008 n/a n/a 0.251 3.012
Riboflavin (mg) 0.06 0.036 0.002 0.038 0.077 n/a n/a 0.213 2.556
Niacin (mg) 1.174 1.258 0.175 0.318 0.037 n/a n/a 2.961 35.532
Pantothenic acid (mg) n/a 0.359 0.089 0.174 0.146 n/a n/a 0.769 9.228
Vitamin B-6 (mg) 0.073 0.359 0.007 0.0 0.016 n/a n/a 0.455 5.46
Folate (mcg) 0.998 19.17 1.32 1.515 2.033 n/a n/a 25.036 300.432
Vitamin B-12 (mcg) 0.15 0.0 0.0 0.0 0.18 n/a n/a 0.33 3.96
Choline (mg) 22.8 14.5 2.2 7.3 7.2 n/a n/a 54.0 648.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.036 0.002 0.015 0.016 n/a n/a 0.07 0.84
Threonine (g) n/a 0.096 0.008 0.045 0.037 n/a n/a 0.186 2.232
Isoleucine (g) n/a 0.096 0.006 0.061 0.077 n/a n/a 0.239 2.868
Leucine (g) n/a 0.144 0.008 0.098 0.155 n/a n/a 0.404 4.848
Lysine (g) n/a 0.156 0.008 0.068 0.118 n/a n/a 0.35 4.2
Methionine (g) n/a 0.036 0.002 0.023 0.033 n/a n/a 0.093 1.116
Cystine (g) n/a 0.036 0.001 0.015 0.049 n/a n/a 0.101 1.212
Phenylalanine (g) n/a 0.108 0.006 0.053 0.069 n/a n/a 0.235 2.82
Tyrosine (g) n/a 0.096 0.003 0.045 0.057 n/a n/a 0.202 2.424
Valine (g) n/a 0.144 0.015 0.068 0.089 n/a n/a 0.317 3.804
Arginine (g) n/a 0.12 0.006 0.053 0.041 n/a n/a 0.219 2.628
Histidine (g) n/a 0.06 0.003 0.03 0.033 n/a n/a 0.126 1.512
Alanine (g) n/a 0.072 0.013 0.045 0.045 n/a n/a 0.175 2.1
Aspartic acid (g) n/a 0.611 0.013 0.083 0.126 n/a n/a 0.834 10.008
Glutamic acid (g) n/a 0.419 0.023 0.28 0.317 n/a n/a 1.04 12.48
Glycine (g) n/a 0.072 0.007 0.038 0.024 n/a n/a 0.141 1.692
Proline (g) n/a 0.084 0.006 0.106 0.146 n/a n/a 0.342 4.104
Serine (g) n/a 0.108 0.007 0.061 0.085 n/a n/a 0.26 3.12
Cholesterol (mg) 23.608 0.0 0.0 0.0 2.033 n/a n/a 25.641 307.692
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.322 0.036 0.003 1.045 0.256 n/a n/a 4.662 55.944
Phytosterols (mg) n/a 5.991 n/a n/a n/a n/a n/a 5.991 71.892
Monounsaturated Fat (g) 4.492 0.0 0.001 0.841 0.114 n/a n/a 5.448 65.376
Polyunsaturated (g) 0.672 0.048 0.013 1.083 0.016 n/a n/a 1.832 21.984