Receta Pork Chop & Potato Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Durkee seasoned salt
9 x 13 inch baking pan
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pork chops
42.75g 		salt
0.0g 		cream of celery soup
38.13g 		milk
15.25g 		cream
14.38g 		pepper
0.07g 		hash browns
85.05g 		cheddar cheese
14.13g 		onions
18.0g 		Total Per Serving Total for Recipe
Protein (g) 5.73 n/a 0.5 0.51 0.3 0.01 1.75 3.52 0.2 12.52 100.16
Total Fat (g) 11.37 n/a 1.7 0.15 2.84 0.0 0.53 4.68 0.02 21.28 170.24
Carbohydrates (g) 1.97 n/a 2.68 0.76 0.41 0.04 15.07 0.18 1.68 22.8 182.4
Ash (g) n/a n/a 0.85 0.11 0.12 0.0 0.64 0.56 0.06 2.35 18.8
Calories (kcal) 134.663 n/a 27.45 6.405 27.744 0.169 69.741 56.924 7.2 330.295 2642.36
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.03 0.18 0.21 1.68
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.35 0.35 2.8
Fructose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.23 0.23 1.84
Lactose (g) n/a n/a n/a 0.79 0.5 n/a n/a 0.03 0.0 1.33 10.64
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.0 0.02 0.16
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 22.1 n/a 32.39 13.71 10.7 0.01 67.06 5.19 16.04 167.21 1337.68
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.51 0.79 0.5 0.0 n/a 0.07 0.76 2.65 21.2
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.2 0.0 0.0 0.0 1.2 0.0 0.3 1.7 13.6
Calcium (mg) 0.0 n/a 12.2 18.148 15.813 0.29 8.505 101.841 4.14 160.936 1287.488
Iron (mg) 0.27 n/a 0.19 0.0 0.02 0.02 0.83 0.1 0.04 1.48 11.84
Magnesium (mg) 5.985 n/a 1.906 1.678 1.438 0.129 9.356 3.955 1.8 26.245 209.96
Phosphorus (mg) 64.553 n/a 11.438 14.488 16.531 0.115 39.974 72.32 5.22 224.637 1797.096
Potassium (mg) 174.848 n/a 37.363 22.875 20.269 0.834 242.393 13.843 26.28 538.703 4309.624
Sodium (mg) 568.575 n/a 261.156 6.71 11.5 0.029 18.711 87.716 0.72 955.118 7640.944
Zinc (mg) 0.68 n/a 0.05 0.06 0.05 0.0 0.18 0.44 0.03 1.49 11.92
Copper (mg) 0.021 n/a 0.042 0.002 0.003 0.001 0.085 0.004 0.007 0.165 1.32
Manganese (mg) n/a n/a 0.076 0.0 0.001 0.004 0.128 0.001 0.023 0.234 1.872
Selenium (mcg) 9.8 n/a 0.7 0.5 0.4 0.0 0.3 2.0 0.1 13.7 109.6
Vitamin A, IU (IU) n/a n/a 107.513 29.89 82.8 0.198 0.0 141.533 0.36 362.293 2898.344
Retinol (mcg) 0.0 n/a 3.431 8.845 23.0 0.0 0.0 36.443 0.0 71.719 573.752
Vitamin A, RAE (mcg_RAE) 0.0 n/a 8.388 8.845 23.288 0.01 0.0 37.431 0.0 77.961 623.688
Beta Carotene (mcg) 0.0 n/a 57.569 0.305 3.738 0.103 n/a 12.006 0.18 73.901 591.208
Vitamin E (mg) 0.18 n/a 0.53 0.0 0.06 0.0 n/a 0.04 0.0 0.82 6.56
Vitamin D (IU) n/a n/a n/a 7.93 n/a n/a n/a 1.695 n/a 9.625 77.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.004 n/a 0.0 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) 0.0 n/a 59.094 0.0 0.0 0.136 n/a 0.0 0.72 59.95 479.6
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.01 0.0 n/a 0.0 0.0 0.01 0.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.1 0.0 0.1 0.0 7.0 0.0 1.3 8.5 68.0
Thiamin (mg) 0.137 n/a 0.008 0.003 0.006 0.0 0.085 0.004 0.009 0.252 2.016
Riboflavin (mg) 0.077 n/a 0.015 0.029 0.024 0.0 0.009 0.054 0.005 0.213 1.704
Niacin (mg) 1.509 n/a 0.103 0.014 0.016 0.001 1.412 0.011 0.022 3.087 24.696
Pantothenic acid (mg) n/a n/a 0.351 0.055 0.049 n/a 0.272 0.058 0.022 0.806 6.448
Vitamin B-6 (mg) 0.094 n/a 0.004 0.006 0.009 0.0 0.077 0.01 0.022 0.221 1.768
Folate (mcg) 1.283 n/a 0.763 0.763 1.006 0.007 3.402 2.543 3.42 13.185 105.48
Vitamin B-12 (mcg) 0.19 n/a 0.02 0.07 0.04 0.0 0.0 0.12 0.0 0.43 3.44
Choline (mg) 29.3 n/a 3.4 2.7 2.8 0.0 n/a 2.3 1.1 41.6 332.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.008 0.006 0.006 n/a 0.026 0.045 0.002 0.092 0.736
Threonine (g) n/a n/a 0.019 0.014 0.017 n/a 0.077 0.126 0.004 0.256 2.048
Isoleucine (g) n/a n/a 0.023 0.029 0.02 n/a 0.077 0.219 0.002 0.369 2.952
Leucine (g) n/a n/a 0.038 0.058 0.039 n/a 0.102 0.338 0.005 0.58 4.64
Lysine (g) n/a n/a 0.023 0.044 0.033 n/a 0.094 0.292 0.007 0.493 3.944
Methionine (g) n/a n/a 0.008 0.012 0.01 n/a 0.017 0.092 0.0 0.139 1.112
Cystine (g) n/a n/a 0.008 0.018 0.004 n/a 0.009 0.018 0.0 0.057 0.456
Phenylalanine (g) n/a n/a 0.023 0.026 0.019 n/a 0.077 0.185 0.005 0.334 2.672
Tyrosine (g) n/a n/a 0.015 0.021 0.019 n/a 0.043 0.17 0.002 0.269 2.152
Valine (g) n/a n/a 0.027 0.034 0.024 n/a 0.094 0.234 0.004 0.416 3.328
Arginine (g) n/a n/a 0.019 0.015 0.014 n/a 0.085 0.133 0.018 0.285 2.28
Histidine (g) n/a n/a 0.011 0.012 0.012 n/a 0.034 0.123 0.002 0.194 1.552
Alanine (g) n/a n/a 0.019 0.017 0.014 n/a 0.06 0.099 0.004 0.212 1.696
Aspartic acid (g) n/a n/a 0.034 0.047 0.032 n/a 0.408 0.226 0.016 0.764 6.112
Glutamic acid (g) n/a n/a 0.118 0.119 0.082 n/a 0.272 0.86 0.047 1.498 11.984
Glycine (g) n/a n/a 0.015 0.009 0.009 n/a 0.068 0.061 0.005 0.167 1.336
Proline (g) n/a n/a 0.042 0.055 0.037 n/a 0.06 0.397 0.002 0.592 4.736
Serine (g) n/a n/a 0.023 0.032 0.023 n/a 0.06 0.206 0.004 0.347 2.776
Cholesterol (mg) 30.353 n/a 4.194 0.763 7.475 0.0 n/a 14.831 0.0 57.615 460.92
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.271 n/a 0.427 0.096 1.655 0.001 0.136 2.979 0.007 9.571 76.568
Phytosterols (mg) n/a n/a n/a n/a n/a 0.061 n/a n/a 2.7 2.761 22.088
Monounsaturated Fat (g) 5.776 n/a 0.393 0.043 0.729 0.001 0.009 1.326 0.002 8.277 66.216
Polyunsaturated (g) 0.864 n/a 0.763 0.006 0.121 0.001 0.23 0.133 0.004 2.12 16.96