Receta Pork Chop Potato Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 center cut pork chops
Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		center
0.0g 		potatoes
119.81g 		onion
12.38g 		egg
5.5g 		velveeta cheese
28.35g 		milk
23.63g 		butter
7.09g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 2.42 0.14 0.69 4.62 1.61 0.06 n/a n/a 9.54 76.32
Total Fat (g) n/a 0.11 0.01 0.55 6.24 1.79 5.75 n/a n/a 14.44 115.52
Carbohydrates (g) n/a 20.93 1.16 0.04 2.78 2.37 0.0 n/a n/a 27.28 218.24
Ash (g) n/a 1.29 0.04 0.05 1.7 0.37 0.15 n/a n/a 3.6 28.8
Calories (kcal) n/a 92.256 4.95 7.865 85.901 31.658 50.862 n/a n/a 273.491 2187.928
Starch (g) n/a 18.5 0.0 n/a n/a n/a n/a n/a n/a 18.5 148.0
Sucrose (g) n/a 0.2 0.12 0.01 n/a n/a n/a n/a n/a 0.33 2.64
Glucose (dextrose) (g) n/a 0.4 0.24 0.01 n/a n/a n/a n/a n/a 0.65 5.2
Fructose (g) n/a 0.32 0.16 0.01 n/a n/a n/a n/a n/a 0.49 3.92
Lactose (g) n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Maltose (g) n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 95.06 11.03 4.17 12.98 17.49 1.13 n/a n/a 141.86 1134.88
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.93 0.52 0.04 2.3 2.37 0.0 n/a n/a 6.17 49.36
Galactose (g) n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Dietary Fiber (g) n/a 2.6 0.2 0.0 0.0 0.0 0.0 n/a n/a 2.8 22.4
Calcium (mg) n/a 14.378 2.846 2.915 132.111 61.661 1.703 n/a n/a 215.614 1724.912
Iron (mg) n/a 0.93 0.03 0.1 0.05 0.04 0.0 n/a n/a 1.16 9.28
Magnesium (mg) n/a 27.557 1.238 0.66 n/a 5.67 0.142 n/a n/a 35.266 282.128
Phosphorus (mg) n/a 68.293 3.589 10.505 244.661 47.959 1.703 n/a n/a 376.709 3013.672
Potassium (mg) n/a 504.411 18.068 7.37 94.973 71.584 1.703 n/a n/a 698.107 5584.856
Sodium (mg) n/a 7.189 0.495 7.7 424.967 25.043 40.86 n/a n/a 506.253 4050.024
Zinc (mg) n/a 0.35 0.02 0.06 0.52 0.18 0.01 n/a n/a 1.14 9.12
Copper (mg) n/a 0.132 0.005 0.006 n/a 0.005 0.0 n/a n/a 0.147 1.176
Manganese (mg) n/a 0.18 0.016 0.002 n/a 0.002 0.0 n/a n/a 0.2 1.6
Selenium (mcg) n/a 0.4 0.1 1.7 n/a 0.5 0.1 n/a n/a 2.8 22.4
Vitamin A, IU (IU) n/a 2.396 0.248 26.785 313.835 55.046 177.273 n/a n/a 575.582 4604.656
Retinol (mcg) n/a 0.0 0.0 7.645 n/a 15.12 47.599 n/a n/a 70.364 562.912
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 7.7 n/a 15.356 48.521 n/a n/a 71.578 572.624
Beta Carotene (mcg) n/a 1.198 0.124 0.55 n/a 2.835 11.208 n/a n/a 15.915 127.32
Vitamin E (mg) n/a 0.01 0.0 0.05 n/a 0.03 0.16 n/a n/a 0.27 2.16
Vitamin D (IU) n/a n/a n/a 1.925 n/a n/a 3.973 n/a n/a 5.898 47.184
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 9.585 0.495 18.205 n/a 0.0 0.0 n/a n/a 28.285 226.28
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.03 n/a n/a 0.0 n/a n/a 0.03 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 23.6 0.9 0.0 0.1 0.4 0.0 n/a n/a 25.0 200.0
Thiamin (mg) n/a 0.096 0.006 0.004 n/a 0.012 0.001 n/a n/a 0.118 0.944
Riboflavin (mg) n/a 0.036 0.004 0.026 0.099 0.076 0.002 n/a n/a 0.243 1.944
Niacin (mg) n/a 1.258 0.015 0.004 n/a 0.045 0.003 n/a n/a 1.324 10.592
Pantothenic acid (mg) n/a 0.359 0.015 0.079 n/a 0.151 0.008 n/a n/a 0.612 4.896
Vitamin B-6 (mg) n/a 0.359 0.015 0.008 n/a 0.012 0.0 n/a n/a 0.394 3.152
Folate (mcg) n/a 19.17 2.351 2.585 n/a 1.89 0.213 n/a n/a 26.209 209.672
Vitamin B-12 (mcg) n/a 0.0 0.0 0.07 n/a 0.04 0.01 n/a n/a 0.12 0.96
Choline (mg) n/a 14.5 0.8 13.8 n/a 7.5 1.3 n/a n/a 37.9 303.2
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.036 0.001 0.009 n/a 0.024 0.001 n/a n/a 0.071 0.568
Threonine (g) n/a 0.096 0.002 0.031 n/a 0.073 0.003 n/a n/a 0.205 1.64
Isoleucine (g) n/a 0.096 0.001 0.037 n/a 0.097 0.004 n/a n/a 0.234 1.872
Leucine (g) n/a 0.144 0.004 0.06 n/a 0.158 0.006 n/a n/a 0.371 2.968
Lysine (g) n/a 0.156 0.005 0.05 n/a 0.128 0.005 n/a n/a 0.343 2.744
Methionine (g) n/a 0.036 0.0 0.021 n/a 0.04 0.001 n/a n/a 0.098 0.784
Cystine (g) n/a 0.036 0.0 0.015 n/a 0.014 0.001 n/a n/a 0.066 0.528
Phenylalanine (g) n/a 0.108 0.004 0.037 n/a 0.078 0.003 n/a n/a 0.23 1.84
Tyrosine (g) n/a 0.096 0.001 0.028 n/a 0.078 0.003 n/a n/a 0.205 1.64
Valine (g) n/a 0.144 0.002 0.047 n/a 0.109 0.004 n/a n/a 0.306 2.448
Arginine (g) n/a 0.12 0.012 0.045 n/a 0.059 0.002 n/a n/a 0.238 1.904
Histidine (g) n/a 0.06 0.001 0.017 n/a 0.045 0.001 n/a n/a 0.125 1.0
Alanine (g) n/a 0.072 0.002 0.041 n/a 0.057 0.002 n/a n/a 0.174 1.392
Aspartic acid (g) n/a 0.611 0.011 0.073 n/a 0.123 0.004 n/a n/a 0.822 6.576
Glutamic acid (g) n/a 0.419 0.032 0.092 n/a 0.338 0.013 n/a n/a 0.895 7.16
Glycine (g) n/a 0.072 0.004 0.024 n/a 0.033 0.001 n/a n/a 0.134 1.072
Proline (g) n/a 0.084 0.001 0.028 n/a 0.156 0.006 n/a n/a 0.275 2.2
Serine (g) n/a 0.108 0.002 0.053 n/a 0.087 0.004 n/a n/a 0.255 2.04
Cholesterol (mg) n/a 0.0 0.0 23.265 22.68 6.851 15.252 n/a n/a 68.048 544.384
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.036 0.005 0.171 4.082 1.084 3.644 n/a n/a 9.022 72.176
Phytosterols (mg) n/a 5.991 1.856 n/a n/a n/a n/a n/a n/a 7.847 62.776
Monounsaturated Fat (g) n/a 0.0 0.001 0.21 n/a 0.553 1.491 n/a n/a 2.255 18.04
Polyunsaturated (g) n/a 0.048 0.002 0.075 n/a 0.059 0.216 n/a n/a 0.4 3.2