Receta Pork Chop & Potato Scallop - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork chops
38.0g 		salt
0.0g 		pepper
0.0g 		cream of mushroom soup
50.5g 		cream
19.17g 		water
9.88g 		dill weed
0.08g 		potatoes
75.0g 		parsley
0.16g 		Total Per Serving Total for Recipe
Protein (g) 5.09 n/a n/a 0.81 0.4 0.0 0.02 1.52 0.0 7.84 47.04
Total Fat (g) 10.11 n/a n/a 2.97 3.78 0.0 0.0 0.07 0.0 16.94 101.64
Carbohydrates (g) 1.75 n/a n/a 3.39 0.55 0.0 0.05 13.1 0.01 18.85 113.1
Ash (g) n/a n/a n/a 0.97 0.16 0.01 0.01 0.81 0.0 1.97 11.82
Calories (kcal) 119.7 n/a n/a 42.925 36.992 0.0 0.211 57.75 0.057 257.635 1545.81
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 11.58 n/a 11.58 69.48
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.13 n/a 0.13 0.78
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 0.25 n/a 0.25 1.5
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0.2 1.2
Lactose (g) n/a n/a n/a n/a 0.67 n/a n/a 0.0 n/a 0.67 4.02
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 19.65 n/a n/a 42.34 14.27 9.87 0.01 59.51 0.14 145.78 874.68
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.74 0.67 0.0 n/a 0.59 0.0 1.99 11.94
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.7 0.0 1.7 10.2
Calcium (mg) 0.0 n/a n/a 6.06 21.083 0.296 1.487 9.0 0.219 38.145 228.87
Iron (mg) 0.24 n/a n/a 0.56 0.03 0.0 0.04 0.59 0.01 1.47 8.82
Magnesium (mg) 5.32 n/a n/a 2.02 1.917 0.099 0.376 17.25 0.079 27.06 162.36
Phosphorus (mg) 57.38 n/a n/a 13.13 22.042 0.0 0.453 42.75 0.092 135.846 815.076
Potassium (mg) 155.42 n/a n/a 31.31 27.025 0.0 2.757 315.75 0.877 533.139 3198.834
Sodium (mg) 505.4 n/a n/a 325.725 15.333 0.395 0.173 4.5 0.089 851.615 5109.69
Zinc (mg) 0.6 n/a n/a 0.1 0.07 0.0 0.0 0.22 0.0 1.0 6.0
Copper (mg) 0.019 n/a n/a 0.076 0.004 0.001 0.0 0.083 0.0 0.183 1.098
Manganese (mg) n/a n/a n/a 0.04 0.002 0.0 0.003 0.113 0.0 0.158 0.948
Selenium (mcg) 8.7 n/a n/a 1.2 0.5 0.0 n/a 0.2 0.0 10.6 63.6
Vitamin A, IU (IU) n/a n/a n/a 14.645 110.4 0.0 4.875 1.5 13.338 144.758 868.548
Retinol (mcg) 0.0 n/a n/a 4.04 30.667 0.0 0.0 0.0 0.0 34.707 208.242
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 4.04 31.05 0.0 0.244 0.0 0.667 36.001 216.006
Beta Carotene (mcg) 0.0 n/a n/a 1.01 4.983 0.0 n/a 0.75 8.002 14.746 88.476
Vitamin E (mg) 0.16 n/a n/a 0.41 0.08 0.0 n/a 0.01 0.0 0.66 3.96
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.505 0.0 0.0 n/a 6.0 8.805 15.31 91.86
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.0 0.01 0.06
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.0 0.2 0.0 0.0 14.8 0.2 15.2 91.2
Thiamin (mg) 0.122 n/a n/a 0.02 0.008 0.0 0.0 0.06 0.0 0.21 1.26
Riboflavin (mg) 0.068 n/a n/a 0.025 0.033 0.0 0.0 0.023 0.0 0.149 0.894
Niacin (mg) 1.341 n/a n/a 0.212 0.021 0.0 0.002 0.788 0.002 2.366 14.196
Pantothenic acid (mg) n/a n/a n/a 0.116 0.065 0.0 n/a 0.225 0.001 0.407 2.442
Vitamin B-6 (mg) 0.084 n/a n/a 0.0 0.012 0.0 0.001 0.225 0.0 0.322 1.932
Folate (mcg) 1.14 n/a n/a 1.01 1.342 0.0 n/a 12.0 0.241 15.732 94.392
Vitamin B-12 (mcg) 0.17 n/a n/a 0.0 0.05 0.0 0.0 0.0 0.0 0.22 1.32
Choline (mg) 26.0 n/a n/a 4.9 3.7 0.0 n/a 9.1 0.0 43.7 262.2
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.01 0.008 n/a n/a 0.023 0.0 0.04 0.24
Threonine (g) n/a n/a n/a 0.03 0.023 n/a n/a 0.06 0.0 0.113 0.678
Isoleucine (g) n/a n/a n/a 0.04 0.027 n/a n/a 0.06 0.0 0.127 0.762
Leucine (g) n/a n/a n/a 0.066 0.052 n/a n/a 0.09 0.0 0.208 1.248
Lysine (g) n/a n/a n/a 0.045 0.044 n/a n/a 0.098 0.0 0.187 1.122
Methionine (g) n/a n/a n/a 0.015 0.013 n/a n/a 0.023 0.0 0.051 0.306
Cystine (g) n/a n/a n/a 0.01 0.006 n/a n/a 0.023 0.0 0.038 0.228
Phenylalanine (g) n/a n/a n/a 0.035 0.025 n/a n/a 0.068 0.0 0.128 0.768
Tyrosine (g) n/a n/a n/a 0.03 0.025 n/a n/a 0.06 0.0 0.115 0.69
Valine (g) n/a n/a n/a 0.045 0.033 n/a n/a 0.09 0.0 0.168 1.008
Arginine (g) n/a n/a n/a 0.035 0.019 n/a n/a 0.075 0.0 0.13 0.78
Histidine (g) n/a n/a n/a 0.02 0.015 n/a n/a 0.038 0.0 0.073 0.438
Alanine (g) n/a n/a n/a 0.03 0.019 n/a n/a 0.045 0.0 0.095 0.57
Aspartic acid (g) n/a n/a n/a 0.056 0.042 n/a n/a 0.383 0.0 0.481 2.886
Glutamic acid (g) n/a n/a n/a 0.187 0.109 n/a n/a 0.263 0.0 0.559 3.354
Glycine (g) n/a n/a n/a 0.025 0.012 n/a n/a 0.045 0.0 0.082 0.492
Proline (g) n/a n/a n/a 0.071 0.05 n/a n/a 0.053 0.0 0.173 1.038
Serine (g) n/a n/a n/a 0.04 0.031 n/a n/a 0.068 0.0 0.139 0.834
Cholesterol (mg) 26.98 n/a n/a 0.0 9.967 0.0 0.0 0.0 0.0 36.947 221.682
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.796 n/a n/a 0.697 2.206 0.0 0.0 0.023 0.0 6.722 40.332
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 3.75 0.008 3.758 22.548
Monounsaturated Fat (g) 5.134 n/a n/a 0.561 0.972 0.0 n/a 0.0 0.0 6.667 40.002
Polyunsaturated (g) 0.768 n/a n/a 0.722 0.161 0.0 n/a 0.03 0.0 1.681 10.086