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Receta Pork Chop Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and Pepper
Flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork chops
47.5g 		beer
37.8g 		olive oil
1.5g 		butter
0.79g 		onion
22.5g 		pepper
0.0g 		salt
0.0g 		flour
0.0g 		parsley
2.38g 		Total Per Serving Total for Recipe
Protein (g) 6.37 0.17 0.0 0.01 0.25 n/a n/a n/a 0.07 6.86 41.16
Total Fat (g) 12.64 0.0 1.5 0.64 0.02 n/a n/a n/a 0.02 14.82 88.92
Carbohydrates (g) 2.19 1.34 0.0 0.0 2.1 n/a n/a n/a 0.15 5.78 34.68
Ash (g) n/a 0.06 0.0 0.02 0.08 n/a n/a n/a 0.05 0.21 1.26
Calories (kcal) 149.625 16.254 13.26 5.652 9.0 n/a n/a n/a 0.855 194.646 1167.876
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.22 n/a n/a n/a n/a 0.22 1.32
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.44 n/a n/a n/a n/a 0.44 2.64
Fructose (g) n/a 0.0 n/a n/a 0.29 n/a n/a n/a n/a 0.29 1.74
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 1.5 0.0 0.0 0.0 n/a n/a n/a 0.0 1.5 9.0
Water (g) 24.56 34.76 0.0 0.13 20.05 n/a n/a n/a 2.08 81.58 489.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.95 n/a n/a n/a 0.02 0.97 5.82
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a 0.1 0.5 3.0
Calcium (mg) 0.0 1.512 0.015 0.189 5.175 n/a n/a n/a 3.278 10.169 61.014
Iron (mg) 0.3 0.01 0.01 0.0 0.05 n/a n/a n/a 0.15 0.51 3.06
Magnesium (mg) 6.65 2.268 0.0 0.016 2.25 n/a n/a n/a 1.188 12.371 74.226
Phosphorus (mg) 71.725 5.292 0.0 0.189 6.525 n/a n/a n/a 1.378 85.109 510.654
Potassium (mg) 194.275 10.206 0.015 0.189 32.85 n/a n/a n/a 13.158 250.693 1504.158
Sodium (mg) 631.75 1.512 0.03 4.541 0.9 n/a n/a n/a 1.33 640.063 3840.378
Zinc (mg) 0.76 0.0 0.0 0.0 0.04 n/a n/a n/a 0.03 0.82 4.92
Copper (mg) 0.024 0.004 0.0 0.0 0.009 n/a n/a n/a 0.004 0.04 0.24
Manganese (mg) n/a 0.004 0.0 0.0 0.029 n/a n/a n/a 0.004 0.037 0.222
Selenium (mcg) 10.9 0.2 0.0 0.0 0.1 n/a n/a n/a 0.0 11.2 67.2
Vitamin A, IU (IU) n/a 0.0 0.0 19.7 0.45 n/a n/a n/a 200.07 220.22 1321.32
Retinol (mcg) 0.0 0.0 0.0 5.29 0.0 n/a n/a n/a 0.0 5.29 31.74
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.392 0.0 n/a n/a n/a 9.999 15.391 92.346
Beta Carotene (mcg) 0.0 0.0 0.0 1.246 0.225 n/a n/a n/a 120.033 121.503 729.018
Vitamin E (mg) 0.2 0.0 0.22 0.02 0.0 n/a n/a n/a 0.02 0.46 2.76
Vitamin D (IU) n/a n/a n/a 0.441 n/a n/a n/a n/a n/a 0.441 2.646
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.9 n/a n/a n/a 132.074 132.974 797.844
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.01 0.0 0.0 n/a n/a n/a 0.01 0.03 0.18
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.7 n/a n/a n/a 3.2 4.8 28.8
Thiamin (mg) 0.152 0.004 0.0 0.0 0.011 n/a n/a n/a 0.002 0.169 1.014
Riboflavin (mg) 0.086 0.011 0.0 0.0 0.007 n/a n/a n/a 0.002 0.106 0.636
Niacin (mg) 1.677 0.193 0.0 0.0 0.027 n/a n/a n/a 0.031 1.928 11.568
Pantothenic acid (mg) n/a 0.015 0.0 0.001 0.027 n/a n/a n/a 0.01 0.052 0.312
Vitamin B-6 (mg) 0.105 0.019 0.0 0.0 0.027 n/a n/a n/a 0.002 0.153 0.918
Folate (mcg) 1.425 2.268 0.0 0.024 4.275 n/a n/a n/a 3.61 11.602 69.612
Vitamin B-12 (mcg) 0.21 0.01 0.0 0.0 0.0 n/a n/a n/a 0.0 0.22 1.32
Choline (mg) 32.5 3.8 0.0 0.1 1.4 n/a n/a n/a 0.3 38.2 229.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.0 0.002 n/a n/a n/a 0.001 0.004 0.024
Threonine (g) n/a 0.0 0.0 0.0 0.005 n/a n/a n/a 0.003 0.008 0.048
Isoleucine (g) n/a 0.0 0.0 0.0 0.002 n/a n/a n/a 0.003 0.005 0.03
Leucine (g) n/a 0.0 0.0 0.001 0.007 n/a n/a n/a 0.005 0.012 0.072
Lysine (g) n/a 0.0 0.0 0.001 0.009 n/a n/a n/a 0.004 0.014 0.084
Methionine (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.001 0.001 0.006
Cystine (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a 0.0 0.0 0.0 0.007 n/a n/a n/a 0.004 0.011 0.066
Tyrosine (g) n/a 0.0 0.0 0.0 0.002 n/a n/a n/a 0.002 0.004 0.024
Valine (g) n/a 0.0 0.0 0.0 0.005 n/a n/a n/a 0.004 0.009 0.054
Arginine (g) n/a 0.0 0.0 0.0 0.023 n/a n/a n/a 0.003 0.026 0.156
Histidine (g) n/a 0.0 0.0 0.0 0.002 n/a n/a n/a 0.001 0.004 0.024
Alanine (g) n/a 0.004 0.0 0.0 0.005 n/a n/a n/a 0.005 0.013 0.078
Aspartic acid (g) n/a 0.008 0.0 0.0 0.02 n/a n/a n/a 0.007 0.035 0.21
Glutamic acid (g) n/a 0.019 0.0 0.001 0.059 n/a n/a n/a 0.006 0.085 0.51
Glycine (g) n/a 0.004 0.0 0.0 0.007 n/a n/a n/a 0.004 0.014 0.084
Proline (g) n/a 0.015 0.0 0.001 0.002 n/a n/a n/a 0.005 0.023 0.138
Serine (g) n/a 0.0 0.0 0.0 0.005 n/a n/a n/a 0.003 0.008 0.048
Cholesterol (mg) 33.725 0.0 0.0 1.695 0.0 n/a n/a n/a 0.0 35.42 212.52
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.745 0.0 0.207 0.405 0.009 n/a n/a n/a 0.003 5.369 32.214
Phytosterols (mg) n/a n/a 3.315 n/a 3.375 n/a n/a n/a 0.119 6.809 40.854
Monounsaturated Fat (g) 6.417 0.0 1.094 0.166 0.002 n/a n/a n/a 0.007 7.687 46.122
Polyunsaturated (g) 0.96 0.0 0.158 0.024 0.005 n/a n/a n/a 0.003 1.149 6.894