Receta Pork Chop, Rice And Mushroom Casserole - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
pork chops
57.0g |
crisco
4.27g |
onion soup
5.91g |
rice
61.67g |
mushrooms
22.0g |
water
79.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.64 | 0.0 | 0.44 | 4.4 | 0.41 | 0.0 | 12.89 | 77.34 |
| Total Fat (g) | 15.16 | 4.27 | 0.02 | 0.41 | 0.06 | 0.0 | 19.92 | 119.52 |
| Carbohydrates (g) | 2.62 | 0.0 | 3.84 | 49.3 | 1.12 | 0.0 | 56.89 | 341.34 |
| Ash (g) | n/a | 0.0 | 1.38 | 0.39 | 0.37 | 0.08 | 2.22 | 13.32 |
| Calories (kcal) | 179.55 | 37.717 | 17.307 | 225.083 | 5.5 | 0.0 | 465.157 | 2790.942 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.05 | n/a | n/a | 0.05 | 0.3 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.06 |
| Fructose (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.06 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 29.47 | 0.0 | 0.22 | 7.17 | 20.04 | 78.92 | 135.82 | 814.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.27 | 0.07 | 0.43 | 0.0 | 0.78 | 4.68 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.8 | 0.5 | 0.0 | 1.7 | 10.2 |
| Calcium (mg) | 0.0 | 0.0 | 8.447 | 17.267 | 2.42 | 2.37 | 30.503 | 183.018 |
| Iron (mg) | 0.36 | 0.0 | 0.07 | 2.66 | 0.17 | 0.0 | 3.27 | 19.62 |
| Magnesium (mg) | 7.98 | 0.0 | 3.544 | 15.417 | 3.3 | 0.79 | 31.031 | 186.186 |
| Phosphorus (mg) | 86.07 | 0.0 | 12.463 | 70.917 | 14.52 | 0.0 | 183.97 | 1103.82 |
| Potassium (mg) | 233.13 | 0.0 | 42.587 | 70.917 | 28.38 | 0.0 | 375.014 | 2250.084 |
| Sodium (mg) | 758.1 | 0.0 | 474.364 | 3.083 | 93.5 | 3.16 | 1332.208 | 7993.248 |
| Zinc (mg) | 0.91 | 0.0 | 0.07 | 0.67 | 0.16 | 0.01 | 1.81 | 10.86 |
| Copper (mg) | 0.029 | 0.0 | 0.021 | 0.136 | 0.053 | 0.008 | 0.246 | 1.476 |
| Manganese (mg) | n/a | n/a | 0.04 | 0.672 | 0.02 | 0.0 | 0.732 | 4.392 |
| Selenium (mcg) | 13.1 | 0.0 | 0.3 | 9.3 | 0.9 | 0.0 | 23.6 | 141.6 |
| Vitamin A, IU (IU) | n/a | 0.0 | 0.886 | 0.0 | 0.0 | 0.0 | 0.886 | 5.316 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.059 | 0.0 | 0.0 | 0.0 | 0.059 | 0.354 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.532 | 0.0 | 0.0 | 0.0 | 0.532 | 3.192 |
| Vitamin E (mg) | 0.24 | 0.03 | 0.01 | 0.07 | 0.0 | 0.0 | 0.35 | 2.1 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 4.62 | 0.0 | 4.62 | 27.72 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.595 | 0.0 | 0.0 | 0.0 | 1.595 | 9.57 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 1.26 | 0.04 | n/a | n/a | n/a | 1.3 | 7.8 |
| Tocopherol, delta (mg) | n/a | 0.71 | 0.02 | n/a | n/a | n/a | 0.73 | 4.38 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 |
| Thiamin (mg) | 0.182 | 0.0 | 0.017 | 0.358 | 0.02 | 0.0 | 0.576 | 3.456 |
| Riboflavin (mg) | 0.103 | 0.0 | 0.016 | 0.031 | 0.004 | 0.0 | 0.154 | 0.924 |
| Niacin (mg) | 2.012 | 0.0 | 0.087 | 2.584 | 0.35 | 0.0 | 5.033 | 30.198 |
| Pantothenic acid (mg) | n/a | 0.0 | 0.05 | 0.623 | 0.178 | 0.0 | 0.851 | 5.106 |
| Vitamin B-6 (mg) | 0.125 | 0.0 | 0.034 | 0.099 | 0.013 | 0.0 | 0.272 | 1.632 |
| Folate (mcg) | 1.71 | 0.0 | 0.0 | 142.45 | 2.64 | 0.0 | 146.8 | 880.8 |
| Vitamin B-12 (mcg) | 0.26 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.26 | 1.56 |
| Choline (mg) | 39.0 | n/a | 1.7 | 3.6 | 4.4 | 0.0 | 48.7 | 292.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 137.517 | 0.0 | 0.0 | 137.517 | 825.102 |
| Tryptophan (g) | n/a | 0.0 | n/a | 0.049 | 0.004 | n/a | 0.054 | 0.324 |
| Threonine (g) | n/a | 0.0 | n/a | 0.16 | 0.015 | n/a | 0.176 | 1.056 |
| Isoleucine (g) | n/a | 0.0 | n/a | 0.191 | 0.011 | n/a | 0.202 | 1.212 |
| Leucine (g) | n/a | 0.0 | n/a | 0.364 | 0.015 | n/a | 0.379 | 2.274 |
| Lysine (g) | n/a | 0.0 | n/a | 0.16 | 0.015 | n/a | 0.176 | 1.056 |
| Methionine (g) | n/a | 0.0 | n/a | 0.105 | 0.004 | n/a | 0.109 | 0.654 |
| Cystine (g) | n/a | 0.0 | n/a | 0.093 | 0.002 | n/a | 0.095 | 0.57 |
| Phenylalanine (g) | n/a | 0.0 | n/a | 0.234 | 0.011 | n/a | 0.245 | 1.47 |
| Tyrosine (g) | n/a | 0.0 | n/a | 0.148 | 0.007 | n/a | 0.155 | 0.93 |
| Valine (g) | n/a | 0.0 | n/a | 0.271 | 0.031 | n/a | 0.302 | 1.812 |
| Arginine (g) | n/a | 0.0 | n/a | 0.364 | 0.011 | n/a | 0.375 | 2.25 |
| Histidine (g) | n/a | 0.0 | n/a | 0.105 | 0.007 | n/a | 0.111 | 0.666 |
| Alanine (g) | n/a | 0.0 | n/a | 0.253 | 0.026 | n/a | 0.279 | 1.674 |
| Aspartic acid (g) | n/a | 0.0 | n/a | 0.413 | 0.026 | n/a | 0.44 | 2.64 |
| Glutamic acid (g) | n/a | 0.0 | n/a | 0.857 | 0.046 | n/a | 0.903 | 5.418 |
| Glycine (g) | n/a | 0.0 | n/a | 0.204 | 0.013 | n/a | 0.217 | 1.302 |
| Proline (g) | n/a | 0.0 | n/a | 0.21 | 0.011 | n/a | 0.221 | 1.326 |
| Serine (g) | n/a | 0.0 | n/a | 0.234 | 0.013 | n/a | 0.248 | 1.488 |
| Cholesterol (mg) | 40.47 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.47 | 242.82 |
| Trans Fat (g) | n/a | 1.426 | n/a | n/a | n/a | n/a | 1.426 | 8.556 |
| Saturated Fat (g) | 5.694 | 0.992 | 0.005 | 0.111 | 0.007 | 0.0 | 6.809 | 40.854 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 7.701 | 2.749 | 0.004 | 0.13 | 0.002 | 0.0 | 10.586 | 63.516 |
| Polyunsaturated (g) | 1.151 | 0.297 | 0.009 | 0.111 | 0.026 | 0.0 | 1.596 | 9.576 |